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Squash, summer, all varieties, cooked, boiled, drained, with salt

36 calories in 1 cup slices

Calories in Squash, summer, all varieties, cooked, boiled, drained, with salt
Squash, summer, all varieties, cooked, boiled, drained, with salt Suggest a better name
36 calories in 1 cup slices
1 cup slices = 180g ≈ 0.397lb ≈ 6.35oz
0.20 calories / gram
0 Weight Watchers points
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Calorie Sources:76% carbohydrates; 13% fats; 11% proteins
Fats:0.56 g (5 calories, 0% by weight)
Carbohydrates:7.76 g (28 calories, 4% by weight)
Proteins:1.64 g (4 calories, 1% by weight)
Alcohol:~
Water:168.66 g (94% by weight)
Fat Composition:62% polyunsaturated; 29% saturated; 10% monounsaturated
Trans Fat :~
Dietary Fiber:2.52 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup slices
Food Group:Vegetables and Vegetable Products
USDA #:11857
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Vitamin A:382 IU
Retinol:~
Retinol Activity Equivalent:19.80 mcg
α-Carotene:~
β-Carotene:228.60 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:4.05 mg
Vitamin B-1:72 mcg
Vitamin B-2:72 mcg
Vitamin B-3:918.00 mcg
Vitamin B-5:234 mcg
Vitamin B-6:108.00 mcg
Vitamin B-9:36 mcg
Food folate:36 mcg
Dietary Folate Equivalent:36 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:14.22 mg
Vitamin C:9.90 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:252 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:6.30 mcg
Calcium (Ca):48.60 mg
Copper (Cu):180 mcg
Fluoride (F):~
Iron (Fe):648 mcg
Magnesium (Mg):43.20 mg
Manganese (Mn):378 mcg
Phosphorus (P):70.20 mg
Potassium (K):0.35 g
Selenium (Se):0.36 mcg
Sodium (Na):0.43 g
Zinc (Zn):702.00 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:7.76 g
Dietary Fiber:2.52 g
Sugars Total:4.66 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.64 g
Essential amino acids
Phenylalanine:54.00 mg
Leucine:90 mg
Methionine:18 mg
Lysine:90 mg
Isoleucine:54.00 mg
Valine:72 mg
Threonine:36 mg
Tryptophan:14.40 mg
Histidine:36 mg
Arginine:54.00 mg
Non-essential amino acids
Alanine:72 mg
Aspartic acid:0.20 g
Betaine:~
Cystine:18 mg
Glutamic acid:0.16 g
Glycine:54.00 mg
Hydroxyproline:~
Proline:36 mg
Serine:54.00 mg
Tyrosine:36 mg
Fats Total:0.56 g
Saturated fatty acids:0.11 g
Monounsaturated fatty acids:36 mg
Polyunsaturated fatty acids:0.23 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:1.80 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.80 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:90 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:10.80 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.80 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:36 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:72 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.14 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.39 g
Caffeine:~
Theobromine:~
Product Type:Squash
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_1Rf
Did you know?...There is convincing evidence that low to moderate alcohol intake reduces the risk of coronary heart disease but also that high alcohol intake increases the risk of stroke.
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