Squash, summer, all varieties, cooked, boiled, drained, with salt

36 calories in 1 cup slices

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Calories in Squash, summer, all varieties, cooked, boiled, drained, with salt
Squash, summer, all varieties, cooked, boiled, drained, with salt Suggest a better name
36 calories in 1 cup slices
1 cup slices = 180g ≈ 0.397lb ≈ 6.35oz
0.20 calories / gram
0 Weight Watchers points
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Calorie Sources:76% carbohydrates; 13% fats; 11% proteins
Fats:0.56 g (5 calories, 0% by weight)
Carbohydrates:7.76 g (28 calories, 4% by weight)
Proteins:1.64 g (4 calories, 1% by weight)
Alcohol:~
Water:168.66 g (94% by weight)
Fat Composition:62% polyunsaturated; 29% saturated; 10% monounsaturated
Trans Fat :~
Dietary Fiber:2.52 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup slices
Food Group:Vegetables and Vegetable Products
USDA #:11857
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Vitamin A:382 IU
Retinol:~
Retinol Activity Equivalent:19.80 mcg
α-Carotene:~
β-Carotene:228.60 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:4.05 mg
Vitamin B-1:72 mcg
Vitamin B-2:72 mcg
Vitamin B-3:918.00 mcg
Vitamin B-5:234 mcg
Vitamin B-6:108.00 mcg
Vitamin B-9:36 mcg
Food folate:36 mcg
Dietary Folate Equivalent:36 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:14.22 mg
Vitamin C:9.90 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:252 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:6.30 mcg
Calcium (Ca):48.60 mg
Copper (Cu):180 mcg
Fluoride (F):~
Iron (Fe):648 mcg
Magnesium (Mg):43.20 mg
Manganese (Mn):378 mcg
Phosphorus (P):70.20 mg
Potassium (K):0.35 g
Selenium (Se):0.36 mcg
Sodium (Na):0.43 g
Zinc (Zn):702.00 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:7.76 g
Dietary Fiber:2.52 g
Sugars Total:4.66 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.64 g
Essential amino acids
Phenylalanine:54.00 mg
Leucine:90 mg
Methionine:18 mg
Lysine:90 mg
Isoleucine:54.00 mg
Valine:72 mg
Threonine:36 mg
Tryptophan:14.40 mg
Histidine:36 mg
Arginine:54.00 mg
Non-essential amino acids
Alanine:72 mg
Aspartic acid:0.20 g
Betaine:~
Cystine:18 mg
Glutamic acid:0.16 g
Glycine:54.00 mg
Hydroxyproline:~
Proline:36 mg
Serine:54.00 mg
Tyrosine:36 mg
Fats Total:0.56 g
Saturated fatty acids:0.11 g
Monounsaturated fatty acids:36 mg
Polyunsaturated fatty acids:0.23 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:1.80 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.80 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:90 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:10.80 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.80 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:36 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:72 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.14 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.39 g
Caffeine:~
Theobromine:~
Product Type:Squash
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_1Rf
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