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Fat Free Cream Cheese Nutrition Facts

105 calories in 100 g

Calories in Fat Free Cream Cheese
Cheese, cream, fat free
105 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.05 calories / gram
2 Weight Watchers points
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Calorie Sources:64% proteins; 28% carbohydrates; 8% fats
Fats:1 g (9 calories, 1% by weight)
Carbohydrates:7.66 g (30 calories, 8% by weight)
Proteins:15.69 g (67 calories, 16% by weight)
Alcohol:~
Water:71.87 g (72% by weight)
Fat Composition:68% saturated; 27% monounsaturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:12 mg
Caffeine:~
Serving Sizes: 100 g
Food Group:Dairy and Egg Products
USDA #:1186
Tags: cream cheese;
Related Foods: Cheese food, pasteurized process, swiss
Cheese, parmesan, low sodium
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Vitamin A:53 IU
Retinol:10 mcg
Retinol Activity Equivalent:11 mcg
α-Carotene:~
β-Carotene:11 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:40 mcg
Vitamin B-2:260 mcg
Vitamin B-3:230 mcg
Vitamin B-5:840 mcg
Vitamin B-6:50 mcg
Vitamin B-9:35 mcg
Food folate:35 mcg
Dietary Folate Equivalent:35 mcg
Folic acid:~
Vitamin B-12:0.95 mcg
Added Vitamin B-12:~
Choline:65.20 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:20 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:10 mcg
Vitamin K:0.20 mcg
Calcium (Ca):0.35 g
Copper (Cu):30 mcg
Fluoride (F):~
Iron (Fe):190 mcg
Magnesium (Mg):22 mg
Manganese (Mn):10 mcg
Phosphorus (P):0.52 g
Potassium (K):0.28 g
Selenium (Se):4.90 mcg
Sodium (Na):0.70 g
Zinc (Zn):1.50 mg
Cholesterol:12 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:7.66 g
Dietary Fiber:~
Sugars Total:5.48 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:4.84 g
Maltose:~
Sucrose:0.64 g
Starch:1.05 g
Proteins Total:15.69 g
Essential amino acids
Phenylalanine:0.76 g
Leucine:1.73 g
Methionine:0.50 g
Lysine:1.50 g
Isoleucine:0.85 g
Valine:1.04 g
Threonine:0.61 g
Tryptophan:0.18 g
Histidine:0.46 g
Arginine:0.62 g
Non-essential amino acids
Alanine:0.48 g
Aspartic acid:1.36 g
Betaine:~
Cystine:0.11 g
Glutamic acid:3.45 g
Glycine:0.37 g
Hydroxyproline:30 mg
Proline:1.76 g
Serine:0.99 g
Tyrosine:0.80 g
Fats Total:1 g
Saturated fatty acids:0.64 g
Monounsaturated fatty acids:0.25 g
Polyunsaturated fatty acids:50 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:50 mg
Hexanoic/Caproic [6:0]:20 mg
Octanoic/Caprylic [8:0]:40 mg
Decanoic/Capric [10:0]:30 mg
Dodecanoic/Lauric [12:0]:20 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:80 mg
Pentadecanoic [15:0]:9 mg
Hexadecanoic/Palmitic [16:0]:0.24 g
Heptadecanoic/Margaric [17:0]:5 mg
Octadecanoic/Stearic [18:0]:0.11 g
Eicosanoic/Arachidic [20:0]:1 mg
Docosanoic/Behenic [22:0]:2 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:6 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:10 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.23 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:40 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:6 mg
[18:3 Ω-3 c,c,c]:6 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:2 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:1 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.77 g
Caffeine:~
Theobromine:~
Product Type:Fat
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_vL
Did you know?...Unlike other fats, trans fats are neither required nor beneficial for health. Eating trans fat increases the risk of coronary heart disease. For these reasons, health authorities worldwide recommend that consumption of trans fat be reduced to trace amounts.
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