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Fat Free Cream Cheese Nutrition Facts

105 calories in 100 g

Calories in Fat Free Cream Cheese
Cheese, cream, fat free
105 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.05 calories / gram
2 Weight Watchers points
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Calorie Sources:64% proteins; 28% carbohydrates; 8% fats
Fats:1 g (9 calories, 1% by weight)
Carbohydrates:7.66 g (30 calories, 8% by weight)
Proteins:15.69 g (67 calories, 16% by weight)
Alcohol:~
Water:71.87 g (72% by weight)
Fat Composition:68% saturated; 27% monounsaturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:12 mg
Caffeine:~
Serving Sizes: 100 g
Food Group:Dairy and Egg Products
USDA #:1186
Tags: cream cheese;
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Vitamin A:53 IU
Retinol:10 mcg
Retinol Activity Equivalent:11 mcg
α-Carotene:~
β-Carotene:11 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:40 mcg
Vitamin B-2:260 mcg
Vitamin B-3:230 mcg
Vitamin B-5:840 mcg
Vitamin B-6:50 mcg
Vitamin B-9:35 mcg
Food folate:35 mcg
Dietary Folate Equivalent:35 mcg
Folic acid:~
Vitamin B-12:0.95 mcg
Added Vitamin B-12:~
Choline:65.20 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:20 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:10 mcg
Vitamin K:0.20 mcg
Calcium (Ca):0.35 g
Copper (Cu):30 mcg
Fluoride (F):~
Iron (Fe):190 mcg
Magnesium (Mg):22 mg
Manganese (Mn):10 mcg
Phosphorus (P):0.52 g
Potassium (K):0.28 g
Selenium (Se):4.90 mcg
Sodium (Na):0.70 g
Zinc (Zn):1.50 mg
Cholesterol:12 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:7.66 g
Dietary Fiber:~
Sugars Total:5.48 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:4.84 g
Maltose:~
Sucrose:0.64 g
Starch:1.05 g
Proteins Total:15.69 g
Essential amino acids
Phenylalanine:0.76 g
Leucine:1.73 g
Methionine:0.50 g
Lysine:1.50 g
Isoleucine:0.85 g
Valine:1.04 g
Threonine:0.61 g
Tryptophan:0.18 g
Histidine:0.46 g
Arginine:0.62 g
Non-essential amino acids
Alanine:0.48 g
Aspartic acid:1.36 g
Betaine:~
Cystine:0.11 g
Glutamic acid:3.45 g
Glycine:0.37 g
Hydroxyproline:30 mg
Proline:1.76 g
Serine:0.99 g
Tyrosine:0.80 g
Fats Total:1 g
Saturated fatty acids:0.64 g
Monounsaturated fatty acids:0.25 g
Polyunsaturated fatty acids:50 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:50 mg
Hexanoic/Caproic [6:0]:20 mg
Octanoic/Caprylic [8:0]:40 mg
Decanoic/Capric [10:0]:30 mg
Dodecanoic/Lauric [12:0]:20 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:80 mg
Pentadecanoic [15:0]:9 mg
Hexadecanoic/Palmitic [16:0]:0.24 g
Heptadecanoic/Margaric [17:0]:5 mg
Octadecanoic/Stearic [18:0]:0.11 g
Eicosanoic/Arachidic [20:0]:1 mg
Docosanoic/Behenic [22:0]:2 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:6 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:10 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.23 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:40 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:6 mg
[18:3 Ω-3 c,c,c]:6 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:2 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:1 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.77 g
Caffeine:~
Theobromine:~
Product Type:Fat
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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