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Squash, summer, scallop, cooked, boiled, drained, with salt

14 calories in 0.5 cup slices

Calories in Squash, summer, scallop, cooked, boiled, drained, with salt
Squash, summer, scallop, cooked, boiled, drained, with salt Suggest a better name
14 calories in 0.5 cup slices
0.5 cup slices = 90g ≈ 0.198lb ≈ 3.17oz
0.16 calories / gram
0 Weight Watchers points
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Calorie Sources:75% carbohydrates; 16% proteins; 9% fats
Fats:0.15 g (1 calorie, 0% by weight)
Carbohydrates:2.97 g (11 calories, 3% by weight)
Proteins:0.93 g (2 calories, 1% by weight)
Alcohol:~
Water:85.50 g (95% by weight)
Fat Composition:64% polyunsaturated; 27% saturated; 9% monounsaturated
Trans Fat :~
Dietary Fiber:1.71 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
0.5 cup slices
0.5 cup, mashed
Food Group:Vegetables and Vegetable Products
USDA #:11860
Tags: pattypan; squash;
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Squash, summer, scallop, cooked, boiled, drained, without salt
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Vitamin A:77 IU
Retinol:~
Retinol Activity Equivalent:3.60 mcg
α-Carotene:~
β-Carotene:45.90 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:225 mcg
Vitamin B-1:45 mcg
Vitamin B-2:18 mcg
Vitamin B-3:414 mcg
Vitamin B-5:63 mcg
Vitamin B-6:72 mcg
Vitamin B-9:18.90 mcg
Food folate:18.90 mcg
Dietary Folate Equivalent:18.90 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:5.58 mg
Vitamin C:9.72 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:108.00 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:3.15 mcg
Calcium (Ca):13.50 mg
Copper (Cu):72 mcg
Fluoride (F):~
Iron (Fe):297 mcg
Magnesium (Mg):17.10 mg
Manganese (Mn):108.00 mcg
Phosphorus (P):25.20 mg
Potassium (K):0.13 g
Selenium (Se):0.18 mcg
Sodium (Na):0.21 g
Zinc (Zn):216.00 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:2.97 g
Dietary Fiber:1.71 g
Sugars Total:1.35 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.93 g
Essential amino acids
Phenylalanine:27.00 mg
Leucine:54.00 mg
Methionine:9 mg
Lysine:45 mg
Isoleucine:27.00 mg
Valine:36 mg
Threonine:18 mg
Tryptophan:8.10 mg
Histidine:18 mg
Arginine:36 mg
Non-essential amino acids
Alanine:45 mg
Aspartic acid:0.11 g
Betaine:~
Cystine:9 mg
Glutamic acid:99 mg
Glycine:27.00 mg
Hydroxyproline:~
Proline:27.00 mg
Serine:36 mg
Tyrosine:18 mg
Fats Total:0.15 g
Saturated fatty acids:27.00 mg
Monounsaturated fatty acids:9 mg
Polyunsaturated fatty acids:63 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:900 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:900 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:27.00 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.70 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:900 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:9 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:18 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:36 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.45 g
Caffeine:~
Theobromine:~
Product Type:Squash
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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Did you know?...When mincing garlic, sprinkle on a little salt so the pieces won't stick to your knife or cutting board.
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