Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt

14 calories in 0.5 cup slices

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Calories in Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt
Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt Suggest a better name
14 calories in 0.5 cup slices
0.5 cup slices = 90g ≈ 0.198lb ≈ 3.17oz
0.15 calories / gram
0 Weight Watchers points
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Calorie Sources:62% carbohydrates; 20% fats; 18% proteins
Fats:0.32 g (3 calories, 0% by weight)
Carbohydrates:2.42 g (9 calories, 3% by weight)
Proteins:1.03 g (3 calories, 1% by weight)
Water:85.70 g (95% by weight)
Fat Composition:63% polyunsaturated; 29% saturated; 8% monounsaturated
Trans Fat :~
Dietary Fiber:0.90 g (1% by weight)
Serving Sizes: 100 g
0.5 cup slices
0.5 cup, mashed
Food Group:Vegetables and Vegetable Products
USDA #:11861
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Vitamin A:1005 IU
Retinol Activity Equivalent:50.40 mcg
β-Carotene:603 mcg
Lutein + Zeaxanthin:1.03 mg
Vitamin B-1:27.00 mcg
Vitamin B-2:18 mcg
Vitamin B-3:459.00 mcg
Vitamin B-5:252 mcg
Vitamin B-6:72 mcg
Vitamin B-9:25.20 mcg
Food folate:25.20 mcg
Dietary Folate Equivalent:25.20 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:8.46 mg
Vitamin C:11.61 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:108.00 mcg
Added α-Tocopherol:~
Vitamin K:3.78 mcg
Calcium (Ca):16.20 mg
Copper (Cu):45 mcg
Fluoride (F):~
Iron (Fe):333 mcg
Magnesium (Mg):17.10 mg
Manganese (Mn):153 mcg
Phosphorus (P):33.30 mg
Potassium (K):0.24 g
Selenium (Se):0.18 mcg
Sodium (Na):0.22 g
Zinc (Zn):297 mcg
Carbohydrates Total:2.42 g
Dietary Fiber:0.90 g
Sugars Total:2.67 g
Fructose:1.49 g
Glucose/Dextrose:0.86 g
Sucrose:0.32 g
Proteins Total:1.03 g
Essential amino acids
Phenylalanine:18 mg
Leucine:27.00 mg
Methionine:8.10 mg
Lysine:27.00 mg
Isoleucine:18 mg
Valine:18 mg
Threonine:9 mg
Tryptophan:5.40 mg
Histidine:9 mg
Arginine:18 mg
Non-essential amino acids
Alanine:27.00 mg
Aspartic acid:63 mg
Betaine:270 mcg
Cystine:6.30 mg
Glutamic acid:54.00 mg
Glycine:18 mg
Proline:18 mg
Serine:18 mg
Tyrosine:9 mg
Fats Total:0.32 g
Saturated fatty acids:63 mg
Monounsaturated fatty acids:18 mg
Polyunsaturated fatty acids:0.14 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:54.00 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:6.30 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:18 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:45 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:81 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.53 g
Product Type:Squash
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:4 / 10
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Did you know?...The U.S. per capita consumption of onions is around 18.7 pounds per year.
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