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Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt

14 calories in 0.5 cup slices

Calories in Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt
Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt Suggest a better name
14 calories in 0.5 cup slices
0.5 cup slices = 90g ≈ 0.198lb ≈ 3.17oz
0.15 calories / gram
0 Weight Watchers points
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Calorie Sources:62% carbohydrates; 20% fats; 18% proteins
Fats:0.32 g (3 calories, 0% by weight)
Carbohydrates:2.42 g (9 calories, 3% by weight)
Proteins:1.03 g (3 calories, 1% by weight)
Alcohol:~
Water:85.70 g (95% by weight)
Fat Composition:63% polyunsaturated; 29% saturated; 8% monounsaturated
Trans Fat :~
Dietary Fiber:0.90 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
0.5 cup slices
0.5 cup, mashed
Food Group:Vegetables and Vegetable Products
USDA #:11861
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Vitamin A:1005 IU
Retinol:~
Retinol Activity Equivalent:50.40 mcg
α-Carotene:~
β-Carotene:603 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:1.03 mg
Vitamin B-1:27.00 mcg
Vitamin B-2:18 mcg
Vitamin B-3:459.00 mcg
Vitamin B-5:252 mcg
Vitamin B-6:72 mcg
Vitamin B-9:25.20 mcg
Food folate:25.20 mcg
Dietary Folate Equivalent:25.20 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:8.46 mg
Vitamin C:11.61 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:108.00 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:3.78 mcg
Calcium (Ca):16.20 mg
Copper (Cu):45 mcg
Fluoride (F):~
Iron (Fe):333 mcg
Magnesium (Mg):17.10 mg
Manganese (Mn):153 mcg
Phosphorus (P):33.30 mg
Potassium (K):0.24 g
Selenium (Se):0.18 mcg
Sodium (Na):0.22 g
Zinc (Zn):297 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:2.42 g
Dietary Fiber:0.90 g
Sugars Total:2.67 g
Fructose:1.49 g
Galactose:~
Glucose/Dextrose:0.86 g
Lactose:~
Maltose:~
Sucrose:0.32 g
Starch:~
Proteins Total:1.03 g
Essential amino acids
Phenylalanine:18 mg
Leucine:27.00 mg
Methionine:8.10 mg
Lysine:27.00 mg
Isoleucine:18 mg
Valine:18 mg
Threonine:9 mg
Tryptophan:5.40 mg
Histidine:9 mg
Arginine:18 mg
Non-essential amino acids
Alanine:27.00 mg
Aspartic acid:63 mg
Betaine:270 mcg
Cystine:6.30 mg
Glutamic acid:54.00 mg
Glycine:18 mg
Hydroxyproline:~
Proline:18 mg
Serine:18 mg
Tyrosine:9 mg
Fats Total:0.32 g
Saturated fatty acids:63 mg
Monounsaturated fatty acids:18 mg
Polyunsaturated fatty acids:0.14 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:54.00 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:6.30 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:18 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:45 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:81 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.53 g
Caffeine:~
Theobromine:~
Product Type:Squash
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:4 / 10
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