Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt

18 calories in 0.5 cup, mashed

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Calories in Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt
Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt Suggest a better name
18 calories in 0.5 cup, mashed
0.5 cup, mashed = 120g ≈ 0.265lb ≈ 4.23oz
0.15 calories / gram
0 Weight Watchers points
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Calorie Sources:62% carbohydrates; 20% fats; 18% proteins
Fats:0.43 g (4 calories, 0% by weight)
Carbohydrates:3.23 g (12 calories, 3% by weight)
Proteins:1.37 g (3 calories, 1% by weight)
Alcohol:~
Water:114.26 g (95% by weight)
Fat Composition:63% polyunsaturated; 29% saturated; 8% monounsaturated
Trans Fat :~
Dietary Fiber:1.20 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
0.5 cup slices
0.5 cup, mashed
Food Group:Vegetables and Vegetable Products
USDA #:11861
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Vitamin A:1340 IU
Retinol:~
Retinol Activity Equivalent:67.20 mcg
α-Carotene:~
β-Carotene:804 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:1.38 mg
Vitamin B-1:36 mcg
Vitamin B-2:24 mcg
Vitamin B-3:612 mcg
Vitamin B-5:336 mcg
Vitamin B-6:96 mcg
Vitamin B-9:33.60 mcg
Food folate:33.60 mcg
Dietary Folate Equivalent:33.60 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:11.28 mg
Vitamin C:15.48 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:144 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:5.04 mcg
Calcium (Ca):21.60 mg
Copper (Cu):60 mcg
Fluoride (F):~
Iron (Fe):444 mcg
Magnesium (Mg):22.80 mg
Manganese (Mn):204 mcg
Phosphorus (P):44.40 mg
Potassium (K):0.32 g
Selenium (Se):0.24 mcg
Sodium (Na):0.29 g
Zinc (Zn):396 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:3.23 g
Dietary Fiber:1.20 g
Sugars Total:3.56 g
Fructose:1.98 g
Galactose:~
Glucose/Dextrose:1.15 g
Lactose:~
Maltose:~
Sucrose:0.43 g
Starch:~
Proteins Total:1.37 g
Essential amino acids
Phenylalanine:24 mg
Leucine:36 mg
Methionine:10.80 mg
Lysine:36 mg
Isoleucine:24 mg
Valine:24 mg
Threonine:12 mg
Tryptophan:7.20 mg
Histidine:12 mg
Arginine:24 mg
Non-essential amino acids
Alanine:36 mg
Aspartic acid:84 mg
Betaine:360 mcg
Cystine:8.40 mg
Glutamic acid:72 mg
Glycine:24 mg
Hydroxyproline:~
Proline:24 mg
Serine:24 mg
Tyrosine:12 mg
Fats Total:0.43 g
Saturated fatty acids:84 mg
Monounsaturated fatty acids:24 mg
Polyunsaturated fatty acids:0.18 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:72 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:8.40 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:24 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:60 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.11 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.71 g
Caffeine:~
Theobromine:~
Product Type:Squash
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:4 / 10
Shorter URL for this page:http://calobonga.com/_wd
Did you know?...Eggs also are good for your eyes because they contain lutein which helps prevents age-related cataracts and muscular degeneration.
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