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Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt

31 calories in 1 cup

Calories in Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt
Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt Suggest a better name
31 calories in 1 cup
1 cup = 223g ≈ 0.492lb ≈ 7.87oz
0.14 calories / gram
0 Weight Watchers points
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Calorie Sources:73% carbohydrates; 19% proteins; 8% fats
Fats:0.29 g (2 calories, 0% by weight)
Carbohydrates:6.62 g (24 calories, 3% by weight)
Proteins:2.56 g (6 calories, 1% by weight)
Alcohol:~
Water:211.27 g (95% by weight)
Fat Composition:63% polyunsaturated; 25% saturated; 13% monounsaturated
Trans Fat :~
Dietary Fiber:2.90 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Vegetables and Vegetable Products
USDA #:11862
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Vitamin A:395 IU
Retinol:~
Retinol Activity Equivalent:20.07 mcg
α-Carotene:~
β-Carotene:236.38 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:4.19 mg
Vitamin B-1:89.20 mcg
Vitamin B-2:89.20 mcg
Vitamin B-3:847.40 mcg
Vitamin B-5:579.80 mcg
Vitamin B-6:89.20 mcg
Vitamin B-9:17.84 mcg
Food folate:17.84 mcg
Dietary Folate Equivalent:17.84 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:20.96 mg
Vitamin C:8.25 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:267.60 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:9.37 mcg
Calcium (Ca):37.91 mg
Copper (Cu):89.20 mcg
Fluoride (F):~
Iron (Fe):1.07 mg
Magnesium (Mg):28.99 mg
Manganese (Mn):512.90 mcg
Phosphorus (P):55.75 mg
Potassium (K):0.43 g
Selenium (Se):0.45 mcg
Sodium (Na):0.53 g
Zinc (Zn):446 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:6.62 g
Dietary Fiber:2.90 g
Sugars Total:3.77 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.56 g
Essential amino acids
Phenylalanine:89.20 mg
Leucine:0.13 g
Methionine:22.30 mg
Lysine:0.13 g
Isoleucine:89.20 mg
Valine:0.11 g
Threonine:44.60 mg
Tryptophan:22.30 mg
Histidine:44.60 mg
Arginine:89.20 mg
Non-essential amino acids
Alanine:0.13 g
Aspartic acid:0.31 g
Betaine:~
Cystine:22.30 mg
Glutamic acid:0.27 g
Glycine:89.20 mg
Hydroxyproline:~
Proline:66.90 mg
Serine:89.20 mg
Tyrosine:66.90 mg
Fats Total:0.29 g
Saturated fatty acids:44.60 mg
Monounsaturated fatty acids:22.30 mg
Polyunsaturated fatty acids:0.11 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:2.23 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:44.60 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:6.69 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.23 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:20.07 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:44.60 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:66.90 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.25 g
Caffeine:~
Theobromine:~
Product Type:Squash
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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Did you know?...McDonald's is the world's largest distributor of toys, which it includes with kids meals.
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