Live queries:
Chicken Breast - 32 results
Bananas - 19 results
Pickle - 21 results

Squash, winter, all varieties, cooked, baked, with salt

39 calories in 100 g

Calories in Squash, winter, all varieties, cooked, baked, with salt
Squash, winter, all varieties, cooked, baked, with salt Suggest a better name
39 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
0.39 calories / gram
0 Weight Watchers points
  Need a good lawyer?

Calorie Sources:81% carbohydrates; 14% fats; 6% proteins
Fats:0.63 g (5 calories, 1% by weight)
Carbohydrates:8.74 g (31 calories, 9% by weight)
Proteins:0.89 g (2 calories, 1% by weight)
Alcohol:~
Water:89.02 g (89% by weight)
Fat Composition:60% polyunsaturated; 30% saturated; 9% monounsaturated
Trans Fat :~
Dietary Fiber:2.80 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, cubes
Food Group:Vegetables and Vegetable Products
USDA #:11863
Related Foods: Calories in Acorn Squash
Calories in Butternut Squash
Calories in Eggplant
Calories in Pattypan Squash
Squash, summer, scallop, cooked, boiled, drained, with salt
Squash, winter, acorn, cooked, baked, with salt
Squash, winter, acorn, cooked, boiled, mashed, with salt
Calories in Winter Squash
Vitamin A:5223 IU
Retinol:~
Retinol Activity Equivalent:261 mcg
α-Carotene:682 mcg
β-Carotene:2.79 mg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:1.41 mg
Vitamin B-1:80 mcg
Vitamin B-2:20 mcg
Vitamin B-3:700 mcg
Vitamin B-5:350 mcg
Vitamin B-6:70 mcg
Vitamin B-9:28 mcg
Food folate:28 mcg
Dietary Folate Equivalent:28 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:10.60 mg
Vitamin C:9.60 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:120 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:4.40 mcg
Calcium (Ca):14 mg
Copper (Cu):90 mcg
Fluoride (F):~
Iron (Fe):330 mcg
Magnesium (Mg):8 mg
Manganese (Mn):210 mcg
Phosphorus (P):20 mg
Potassium (K):0.44 g
Selenium (Se):0.40 mcg
Sodium (Na):0.24 g
Zinc (Zn):260 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:8.74 g
Dietary Fiber:2.80 g
Sugars Total:3.30 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.89 g
Essential amino acids
Phenylalanine:30 mg
Leucine:50 mg
Methionine:10 mg
Lysine:30 mg
Isoleucine:30 mg
Valine:30 mg
Threonine:20 mg
Tryptophan:10 mg
Histidine:10 mg
Arginine:40 mg
Non-essential amino acids
Alanine:30 mg
Aspartic acid:90 mg
Betaine:~
Cystine:8 mg
Glutamic acid:0.15 g
Glycine:30 mg
Hydroxyproline:~
Proline:30 mg
Serine:30 mg
Tyrosine:30 mg
Fats Total:0.63 g
Saturated fatty acids:0.13 g
Monounsaturated fatty acids:40 mg
Polyunsaturated fatty acids:0.26 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:3 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.11 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:10 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:3 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:40 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:90 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.16 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.72 g
Caffeine:~
Theobromine:~
Product Type:Squash
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_2aL
Did you know?...Over 90% of all fish caught are caught in the northern hemisphere.
Related: Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt
Squash, winter, acorn, cooked, baked, with salt
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular