Calorie Counter : Squash, winter, all varieties, cooked, baked, with salt

Calorie Counter » Foods » Vegetables and Vegetable Products » Calories in Squash, winter, all varieties, cooked, baked, with salt
	Squash, winter, all varieties, cooked, baked, with salt 39 calories in 100 g Search for foods...	Live queries: Calories in Cupcake - 1 result Calories in Nuga - 1 result Green Beans - 21 results Chickpea - 5 results

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Squash, winter, all varieties, cooked, baked, with salt
	4 1
	39 calories in 100 g
	100g ≈ 0.220lb ≈ 3.53oz
	0.39 calories / gram
	0 Weight Watchers points


	Need a good lawyer?

Calorie Sources:	81% carbohydrates; 14% fats; 6% proteins
Fats:	0.63 g (5 calories, 1% by weight)
Carbohydrates:	8.74 g (31 calories, 9% by weight)
Proteins:	0.89 g (2 calories, 1% by weight)
Alcohol:	~
Water:	89.02 g (89% by weight)

Fat Composition:	60% polyunsaturated; 30% saturated; 9% monounsaturated
Trans Fat :	~
Dietary Fiber:	2.80 g (3% by weight)
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g 1 cup, cubes

Food Group:	Vegetables and Vegetable Products
USDA #:	11863

Related Foods:	Calories in Baked Potato Calories in Baked Red Potato Calories in Butternut Squash Calories in Pattypan Squash Calories in Squash Calories in Squash Seeds Squash, winter, acorn, cooked, baked, with salt Squash, winter, acorn, cooked, baked, without salt

Vitamin A:	5223 IU
Retinol:	~
Retinol Activity Equivalent:	261 mcg
α-Carotene:	682 mcg
β-Carotene:	2.79 mg
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	1.41 mg

Vitamin B-1:	80 mcg
Vitamin B-2:	20 mcg
Vitamin B-3:	700 mcg
Vitamin B-5:	350 mcg
Vitamin B-6:	70 mcg
Vitamin B-9:	28 mcg
Food folate:	28 mcg
Dietary Folate Equivalent:	28 mcg
Folic acid:	~
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	10.60 mg

Vitamin C:	9.60 mg

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	120 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	4.40 mcg

Calcium (Ca):	14 mg
Copper (Cu):	90 mcg
Fluoride (F):	~
Iron (Fe):	330 mcg
Magnesium (Mg):	8 mg
Manganese (Mn):	210 mcg
Phosphorus (P):	20 mg
Potassium (K):	0.44 g
Selenium (Se):	0.40 mcg
Sodium (Na):	0.24 g
Zinc (Zn):	260 mcg

Cholesterol:	~

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	8.74 g

Dietary Fiber:	2.80 g

Sugars Total:	3.30 g
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	0.89 g

Phenylalanine:	30 mg
Leucine:	50 mg
Methionine:	10 mg
Lysine:	30 mg
Isoleucine:	30 mg
Valine:	30 mg
Threonine:	20 mg
Tryptophan:	10 mg
Histidine:	10 mg
Arginine:	40 mg

Non-essential amino acids
Alanine:	30 mg
Aspartic acid:	90 mg
Betaine:	~
Cystine:	8 mg
Glutamic acid:	0.15 g
Glycine:	30 mg
Hydroxyproline:	~
Proline:	30 mg
Serine:	30 mg
Tyrosine:	30 mg

Saturated fatty acids
Fats Total:	0.63 g

Saturated fatty acids:	0.13 g
Monounsaturated fatty acids:	40 mg
Polyunsaturated fatty acids:	0.26 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	3 mg
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	2 mg
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	0.11 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	10 mg
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	3 mg
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	40 mg
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	90 mg
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	0.16 g
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	0.72 g
Caffeine:	~
Theobromine:	~

Product Type:	Squash

Weight Watchers Points:	0 point(s)

Atkins Diet (Induction) Rating:	0 / 10
Atkins Diet (Maintanence) Rating:	2 / 10
Zone Diet Rating:	1 / 10

Shorter URL for this page:	http://calobonga.com/_2aL

Did you know?...	Consumers who wish to minimise their dietary pesticide exposure can do so with confidence by buying organically grown food.

Related:	Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt Squash, winter, acorn, cooked, baked, with salt

See also:	BMI Calculator
	Calorie Counter
	Advanced Calorie Counter
	Calobonga's Most Popular

Squash, winter, all varieties, cooked, baked, with salt

39 calories in 100 g