| Squash, winter, acorn, cooked, baked, with salt  |
1 |
56 calories in 100 g |
100g ≈ 0.220lb ≈ 3.53oz |
0.56 calories / gram |
0 Weight Watchers points |
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Calorie Sources: | 93% carbohydrates; 5% proteins; 2% fats |
Fats: | 0.14 g (1 calorie, 0% by weight) |
Carbohydrates: | 14.58 g (52 calories, 15% by weight) |
Proteins: | 1.12 g (3 calories, 1% by weight) |
Alcohol: | ~ |
Water: | 82.90 g (83% by weight) |
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Fat Composition: | 63% polyunsaturated; 25% saturated; 13% monounsaturated |
Trans Fat : | ~ |
Dietary Fiber: | 4.40 g (4% by weight) |
Cholesterol: | ~ |
Caffeine: | ~ |
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Serving Sizes: |
100 g
1 cup, cubes
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Refuse: | 20 % |
Refuse Description: | Rind |
Food Group: | Vegetables and Vegetable Products |
USDA #: | 11864 |
Tags: |
acorn squash;
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Related Foods: |
Calories in Acorn
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Squash, winter, acorn, cooked, boiled, mashed, without salt
Calories in Towelgourd
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Vitamin A: | 428 IU |
Retinol: | ~ |
Retinol Activity Equivalent: | 21 mcg |
α-Carotene: | ~ |
β-Carotene: | ~ |
β-Cryptoxanthin: | ~ |
Lycopene: | ~ |
Lutein + Zeaxanthin: | ~ |
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Vitamin B-1: | 160 mcg |
Vitamin B-2: | 10 mcg |
Vitamin B-3: | 880 mcg |
Vitamin B-5: | 500 mcg |
Vitamin B-6: | 190 mcg |
Vitamin B-9: | 19 mcg |
Food folate: | 19 mcg |
Dietary Folate Equivalent: | 19 mcg |
Folic acid: | ~ |
Vitamin B-12: | ~ |
Added Vitamin B-12: | ~ |
Choline: | ~ |
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Vitamin C: | 10.80 mg |
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Vitamin D: | 0 |
Vitamin D2 (ergocalciferol): | ~ |
Vitamin D3 (cholecalciferol): | ~ |
Vitamin D (D2 + D3): | ~ |
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Vitamin E: | ~ |
Added α-Tocopherol: | ~ |
β-Tocopherol: | ~ |
δ-Tocopherol: | ~ |
γ-Tocopherol: | ~ |
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Vitamin K: | ~ |
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Calcium (Ca): | 44 mg |
Copper (Cu): | 80 mcg |
Fluoride (F): | ~ |
Iron (Fe): | 930 mcg |
Magnesium (Mg): | 43 mg |
Manganese (Mn): | 240 mcg |
Phosphorus (P): | 45 mg |
Potassium (K): | 0.44 g |
Selenium (Se): | 0.70 mcg |
Sodium (Na): | 0.24 g |
Zinc (Zn): | 170 mcg |
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Cholesterol: | ~ |
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Phytosterols: | ~ |
Campesterol: | ~ |
Stigmasterol: | ~ |
β-sitosterol: | ~ |
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Carbohydrates Total: | 14.58 g |
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Dietary Fiber: | 4.40 g |
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Sugars Total: | ~ |
Fructose: | ~ |
Galactose: | ~ |
Glucose/Dextrose: | ~ |
Lactose: | ~ |
Maltose: | ~ |
Sucrose: | ~ |
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Starch: | ~ |
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Proteins Total: | 1.12 g |
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Phenylalanine: | 40 mg |
Leucine: | 60 mg |
Methionine: | 10 mg |
Lysine: | 40 mg |
Isoleucine: | 40 mg |
Valine: | 40 mg |
Threonine: | 30 mg |
Tryptophan: | 10 mg |
Histidine: | 20 mg |
Arginine: | 60 mg |
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Alanine: | 40 mg |
Aspartic acid: | 0.12 g |
Betaine: | ~ |
Cystine: | 10 mg |
Glutamic acid: | 0.19 g |
Glycine: | 40 mg |
Hydroxyproline: | ~ |
Proline: | 40 mg |
Serine: | 40 mg |
Tyrosine: | 30 mg |
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Fats Total: | 0.14 g |
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Saturated fatty acids: | 20 mg |
Monounsaturated fatty acids: | 10 mg |
Polyunsaturated fatty acids: | 50 mg |
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Trans fatty acids: | ~ |
Trans-monoenoic: | ~ |
Trans-polyenoic: | ~ |
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Butanoic/Butyric [4:0]: | ~ |
Hexanoic/Caproic [6:0]: | ~ |
Octanoic/Caprylic [8:0]: | ~ |
Decanoic/Capric [10:0]: | ~ |
Dodecanoic/Lauric [12:0]: | 1 mg |
Tridecanoic [13:0]: | ~ |
Tetradecanoic/Myristic [14:0]: | ~ |
Pentadecanoic [15:0]: | ~ |
Hexadecanoic/Palmitic [16:0]: | 20 mg |
Heptadecanoic/Margaric [17:0]: | ~ |
Octadecanoic/Stearic [18:0]: | 3 mg |
Eicosanoic/Arachidic [20:0]: | ~ |
Docosanoic/Behenic [22:0]: | ~ |
Tetracosanoic/Lignoceric [24:0]: | ~ |
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Tetradecenoic/Myristoleic [14:1]: | ~ |
Pentadecenoic [15:1]: | ~ |
Hexadecenoic/Palmitoleic [16:1]: | 1 mg |
[16:1 cis]: | ~ |
[16:1 trans]: | ~ |
Heptadecenoic [17:1]: | ~ |
Octadecenoic/Oleic [18:1]: | 9 mg |
[18:1 cis]: | ~ |
[18:1 trans]: | ~ |
Eicosenoic/Gadoleic [20:1]: | ~ |
Docosenoic/Erucic [22:1]: | ~ |
[22:1 cis]: | ~ |
[22:1 trans]: | ~ |
Cis-Tetracosenoic/Nervonic [24:1 cis]: | ~ |
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Octadecadienoic/Linoleic [18:2]: | 20 mg |
[18:2 CLAs]: | ~ |
[18:2 i]: | ~ |
[18:2 Ω-6 c,c]: | ~ |
[18:2 t,~]: | ~ |
[18:2 t,t]: | ~ |
Octadecatrienoic/Linolenic [18:3]: | 30 mg |
[18:3 Ω-3 c,c,c]: | ~ |
[18:3 Ω-6 c,c,c]: | ~ |
[18:3 i]: | ~ |
Octadecatetraenoic/Parinaric [18:4]: | ~ |
Eicosadienoic [20:2 Ω-6 c,c]: | ~ |
Eicosatrienoic [20:3]: | ~ |
[20:3 Ω-3]: | ~ |
[20:3 Ω-6]: | ~ |
Eicosatetraenoic/Arachidonic [20:4]: | ~ |
[20:4 Ω-6]: | ~ |
Eicosapentaenoic/Timnodonic [20:5 Ω-3]: | ~ |
Heneicosapentaenoic (HPA) [21:5]: | ~ |
Docosatetraenoic/Adrenic [22:4]: | ~ |
Docosapentaenoic/Clupanodonic [22:5 Ω-3]: | ~ |
Docosahexaenoic (DHA) [22:6 Ω-3]: | ~ |
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Ash: | 1.26 g |
Caffeine: | ~ |
Theobromine: | ~ |
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Product Type: | Squash |
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Weight Watchers Points: | 0 point(s) |
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Atkins Diet (Induction) Rating: | 0 / 10 |
Atkins Diet (Maintanence) Rating: | 1 / 10 |
Zone Diet Rating: | 0 / 10 |
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Shorter URL for this page: | http://calobonga.com/_Hd |
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Did you know?... | In Morocco, schoolboys are given roasted hedgehog liver to help them remember their studies. |
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Related: |
Squash, winter, all varieties, cooked, baked, with salt
Squash, winter, acorn, cooked, boiled, mashed, with salt
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Nutrition Facts |
Serving Size
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Calories
From Fat
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% Daily Value* |
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Vitamin A | | | | Vitamin C | |
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Calcium | | | | Iron | |
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