Calorie Counter : Squash, winter, acorn, cooked, baked, with salt

Calorie Counter » Foods » Vegetables and Vegetable Products » Calories in Squash, winter, acorn, cooked, baked, with salt
	Squash, winter, acorn, cooked, baked, with salt 56 calories in 100 g Search for foods...	Live queries: Sauce - 145 results Portabella Mushroom - 4 results Wings - 2 results Vegetable Soup - 62 results

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Squash, winter, acorn, cooked, baked, with salt
	4 1
	56 calories in 100 g
	100g ≈ 0.220lb ≈ 3.53oz
	0.56 calories / gram
	0 Weight Watchers points


	Need a good lawyer?

Calorie Sources:	93% carbohydrates; 5% proteins; 2% fats
Fats:	0.14 g (1 calorie, 0% by weight)
Carbohydrates:	14.58 g (52 calories, 15% by weight)
Proteins:	1.12 g (3 calories, 1% by weight)
Alcohol:	~
Water:	82.90 g (83% by weight)

Fat Composition:	63% polyunsaturated; 25% saturated; 13% monounsaturated
Trans Fat :	~
Dietary Fiber:	4.40 g (4% by weight)
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g 1 cup, cubes

Refuse:	20 %
Refuse Description:	Rind
Food Group:	Vegetables and Vegetable Products
USDA #:	11864
Tags:	acorn squash;

Related Foods:	Calories in Acorn Squash Calories in Chayote Calories in Eggplant Calories in Indian Squash Calories in Pattypan Squash Calories in Spaghetti Squash Calories in Squash Seeds Squash, summer, scallop, cooked, boiled, drained, without salt

Vitamin A:	428 IU
Retinol:	~
Retinol Activity Equivalent:	21 mcg
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	160 mcg
Vitamin B-2:	10 mcg
Vitamin B-3:	880 mcg
Vitamin B-5:	500 mcg
Vitamin B-6:	190 mcg
Vitamin B-9:	19 mcg
Food folate:	19 mcg
Dietary Folate Equivalent:	19 mcg
Folic acid:	~
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	10.80 mg

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	~
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calcium (Ca):	44 mg
Copper (Cu):	80 mcg
Fluoride (F):	~
Iron (Fe):	930 mcg
Magnesium (Mg):	43 mg
Manganese (Mn):	240 mcg
Phosphorus (P):	45 mg
Potassium (K):	0.44 g
Selenium (Se):	0.70 mcg
Sodium (Na):	0.24 g
Zinc (Zn):	170 mcg

Cholesterol:	~

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	14.58 g

Dietary Fiber:	4.40 g

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	1.12 g

Phenylalanine:	40 mg
Leucine:	60 mg
Methionine:	10 mg
Lysine:	40 mg
Isoleucine:	40 mg
Valine:	40 mg
Threonine:	30 mg
Tryptophan:	10 mg
Histidine:	20 mg
Arginine:	60 mg

Non-essential amino acids
Alanine:	40 mg
Aspartic acid:	0.12 g
Betaine:	~
Cystine:	10 mg
Glutamic acid:	0.19 g
Glycine:	40 mg
Hydroxyproline:	~
Proline:	40 mg
Serine:	40 mg
Tyrosine:	30 mg

Saturated fatty acids
Fats Total:	0.14 g

Saturated fatty acids:	20 mg
Monounsaturated fatty acids:	10 mg
Polyunsaturated fatty acids:	50 mg

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	1 mg
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	~
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	20 mg
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	3 mg
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	1 mg
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	9 mg
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	20 mg
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	30 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	1.26 g
Caffeine:	~
Theobromine:	~

Product Type:	Squash

Weight Watchers Points:	0 point(s)

Atkins Diet (Induction) Rating:	0 / 10
Atkins Diet (Maintanence) Rating:	1 / 10
Zone Diet Rating:	0 / 10

Shorter URL for this page:	http://calobonga.com/_Hd

Did you know?...	Ginger root fights nausea caused by motion sickness and relieves migraine headaches.

Related:	Squash, winter, all varieties, cooked, baked, with salt Squash, winter, acorn, cooked, boiled, mashed, with salt

See also:	BMI Calculator
	Calorie Counter
	Advanced Calorie Counter
	Calobonga's Most Popular

Squash, winter, acorn, cooked, baked, with salt

56 calories in 100 g