Calorie Counter : Squash, winter, acorn, cooked, baked, with salt

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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Squash, winter, acorn, cooked, baked, with salt
	4 1
	56 calories in 100 g
	100g ≈ 0.220lb ≈ 3.53oz
	0.56 calories / gram
	0 Weight Watchers points


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Calorie Sources:	93% carbohydrates; 5% proteins; 2% fats
Fats:	0.14 g (1 calorie, 0% by weight)
Carbohydrates:	14.58 g (52 calories, 15% by weight)
Proteins:	1.12 g (3 calories, 1% by weight)
Alcohol:	~
Water:	82.90 g (83% by weight)

Fat Composition:	63% polyunsaturated; 25% saturated; 13% monounsaturated
Trans Fat :	~
Dietary Fiber:	4.40 g (4% by weight)
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g 1 cup, cubes

Refuse:	20 %
Refuse Description:	Rind
Food Group:	Vegetables and Vegetable Products
USDA #:	11864
Tags:	acorn squash;

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Vitamin A:	428 IU
Retinol:	~
Retinol Activity Equivalent:	21 mcg
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	160 mcg
Vitamin B-2:	10 mcg
Vitamin B-3:	880 mcg
Vitamin B-5:	500 mcg
Vitamin B-6:	190 mcg
Vitamin B-9:	19 mcg
Food folate:	19 mcg
Dietary Folate Equivalent:	19 mcg
Folic acid:	~
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	10.80 mg

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	~
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calcium (Ca):	44 mg
Copper (Cu):	80 mcg
Fluoride (F):	~
Iron (Fe):	930 mcg
Magnesium (Mg):	43 mg
Manganese (Mn):	240 mcg
Phosphorus (P):	45 mg
Potassium (K):	0.44 g
Selenium (Se):	0.70 mcg
Sodium (Na):	0.24 g
Zinc (Zn):	170 mcg

Cholesterol:	~

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	14.58 g

Dietary Fiber:	4.40 g

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	1.12 g

Phenylalanine:	40 mg
Leucine:	60 mg
Methionine:	10 mg
Lysine:	40 mg
Isoleucine:	40 mg
Valine:	40 mg
Threonine:	30 mg
Tryptophan:	10 mg
Histidine:	20 mg
Arginine:	60 mg

Non-essential amino acids
Alanine:	40 mg
Aspartic acid:	0.12 g
Betaine:	~
Cystine:	10 mg
Glutamic acid:	0.19 g
Glycine:	40 mg
Hydroxyproline:	~
Proline:	40 mg
Serine:	40 mg
Tyrosine:	30 mg

Saturated fatty acids
Fats Total:	0.14 g

Saturated fatty acids:	20 mg
Monounsaturated fatty acids:	10 mg
Polyunsaturated fatty acids:	50 mg

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	1 mg
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	~
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	20 mg
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	3 mg
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	1 mg
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	9 mg
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	20 mg
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	30 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	1.26 g
Caffeine:	~
Theobromine:	~

Product Type:	Squash

Weight Watchers Points:	0 point(s)

Atkins Diet (Induction) Rating:	0 / 10
Atkins Diet (Maintanence) Rating:	1 / 10
Zone Diet Rating:	0 / 10

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Did you know?...	Antibiotic residues in milk result in the development of antibiotic resistance in bacteria that are prevalent in humans. This reduces the effectiveness of antibiotics used to treat human diseases.

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Squash, winter, acorn, cooked, baked, with salt

56 calories in 100 g