Squash, winter, acorn, cooked, baked, with salt

115 calories in 1 cup, cubes

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Calories in Squash, winter, acorn, cooked, baked, with salt
Squash, winter, acorn, cooked, baked, with salt Suggest a better name
115 calories in 1 cup, cubes
1 cup, cubes = 205g ≈ 0.452lb ≈ 7.23oz
0.56 calories / gram
1 Weight Watchers point
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Calorie Sources:93% carbohydrates; 5% proteins; 2% fats
Fats:0.29 g (2 calories, 0% by weight)
Carbohydrates:29.89 g (107 calories, 15% by weight)
Proteins:2.30 g (6 calories, 1% by weight)
Alcohol:~
Water:169.94 g (83% by weight)
Fat Composition:63% polyunsaturated; 25% saturated; 13% monounsaturated
Trans Fat :~
Dietary Fiber:9.02 g (4% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, cubes
Refuse:20 %
Refuse Description:Rind
Food Group:Vegetables and Vegetable Products
USDA #:11864
Tags: acorn squash;
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Squash, winter, acorn, cooked, boiled, mashed, without salt
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Calories in Winter Squash
Vitamin A:877 IU
Retinol:~
Retinol Activity Equivalent:43.05 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:328.00 mcg
Vitamin B-2:20.50 mcg
Vitamin B-3:1.80 mg
Vitamin B-5:1.02 mg
Vitamin B-6:389.50 mcg
Vitamin B-9:38.95 mcg
Food folate:38.95 mcg
Dietary Folate Equivalent:38.95 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:22.14 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):90.20 mg
Copper (Cu):164.00 mcg
Fluoride (F):~
Iron (Fe):1.91 mg
Magnesium (Mg):88.15 mg
Manganese (Mn):492.00 mcg
Phosphorus (P):92.25 mg
Potassium (K):0.90 g
Selenium (Se):1.43 mcg
Sodium (Na):0.49 g
Zinc (Zn):348.50 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:29.89 g
Dietary Fiber:9.02 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.30 g
Essential amino acids
Phenylalanine:82.00 mg
Leucine:0.12 g
Methionine:20.50 mg
Lysine:82.00 mg
Isoleucine:82.00 mg
Valine:82.00 mg
Threonine:61.50 mg
Tryptophan:20.50 mg
Histidine:41.00 mg
Arginine:0.12 g
Non-essential amino acids
Alanine:82.00 mg
Aspartic acid:0.25 g
Betaine:~
Cystine:20.50 mg
Glutamic acid:0.39 g
Glycine:82.00 mg
Hydroxyproline:~
Proline:82.00 mg
Serine:82.00 mg
Tyrosine:61.50 mg
Fats Total:0.29 g
Saturated fatty acids:41.00 mg
Monounsaturated fatty acids:20.50 mg
Polyunsaturated fatty acids:0.10 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:2.05 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:41.00 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:6.15 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.05 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:18.45 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:41.00 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:61.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.58 g
Caffeine:~
Theobromine:~
Product Type:Squash
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Did you know?...The avocado is a climacteric fruit (the banana is another), which means that it matures on the tree but ripens off the tree. Avocados used in commerce are picked hard and green and kept in coolers at 38 to 42 F (3.3 to 5.6 C) until they reach their final destination. Avocados must be mature to ripen properly.
Related: Squash, winter, all varieties, cooked, baked, with salt
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