Calorie Counter : Squash, winter, acorn, cooked, boiled, mashed, with salt

Calorie Counter » Foods » Vegetables and Vegetable Products » Calories in Squash, winter, acorn, cooked, boiled, mashed, with salt
	Squash, winter, acorn, cooked, boiled, mashed, with salt 34 calories in 100 g Search for foods...	Live queries: Cauliflower - 10 results Baby Corn - 4 results Lean Ground Beef - 31 results Pizza Hut - 12 results

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Squash, winter, acorn, cooked, boiled, mashed, with salt
	4 1
	34 calories in 100 g
	100g ≈ 0.220lb ≈ 3.53oz
	0.34 calories / gram
	0 Weight Watchers points


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Calorie Sources:	93% carbohydrates; 5% proteins; 2% fats
Fats:	80 mg (1 calorie, 0% by weight)
Carbohydrates:	8.79 g (31 calories, 9% by weight)
Proteins:	0.67 g (2 calories, 1% by weight)
Alcohol:	~
Water:	89.70 g (90% by weight)

Fat Composition:	65% polyunsaturated; 22% saturated; 13% monounsaturated
Trans Fat :	~
Dietary Fiber:	2.60 g (3% by weight)
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g 1 cup, mashed

Food Group:	Vegetables and Vegetable Products
USDA #:	11865
Tags:	acorn squash;

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Vitamin A:	258 IU
Retinol:	~
Retinol Activity Equivalent:	13 mcg
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	100 mcg
Vitamin B-2:	8 mcg
Vitamin B-3:	530 mcg
Vitamin B-5:	300 mcg
Vitamin B-6:	110 mcg
Vitamin B-9:	11 mcg
Food folate:	11 mcg
Dietary Folate Equivalent:	11 mcg
Folic acid:	~
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	6.50 mg

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	~
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calcium (Ca):	26 mg
Copper (Cu):	50 mcg
Fluoride (F):	~
Iron (Fe):	560 mcg
Magnesium (Mg):	26 mg
Manganese (Mn):	140 mcg
Phosphorus (P):	27 mg
Potassium (K):	0.26 g
Selenium (Se):	0.40 mcg
Sodium (Na):	0.24 g
Zinc (Zn):	110 mcg

Cholesterol:	~

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	8.79 g

Dietary Fiber:	2.60 g

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	0.67 g

Phenylalanine:	20 mg
Leucine:	30 mg
Methionine:	8 mg
Lysine:	20 mg
Isoleucine:	20 mg
Valine:	20 mg
Threonine:	20 mg
Tryptophan:	10 mg
Histidine:	10 mg
Arginine:	30 mg

Non-essential amino acids
Alanine:	20 mg
Aspartic acid:	70 mg
Betaine:	~
Cystine:	6 mg
Glutamic acid:	0.11 g
Glycine:	20 mg
Hydroxyproline:	~
Proline:	20 mg
Serine:	20 mg
Tyrosine:	20 mg

Saturated fatty acids
Fats Total:	80 mg

Saturated fatty acids:	10 mg
Monounsaturated fatty acids:	6 mg
Polyunsaturated fatty acids:	30 mg

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	~
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	10 mg
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	2 mg
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	~
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	6 mg
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	10 mg
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	20 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	0.76 g
Caffeine:	~
Theobromine:	~

Product Type:	Squash

Weight Watchers Points:	0 point(s)

Atkins Diet (Induction) Rating:	0 / 10
Atkins Diet (Maintanence) Rating:	1 / 10
Zone Diet Rating:	0 / 10

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Squash, winter, acorn, cooked, boiled, mashed, with salt

34 calories in 100 g