Live queries:
Yogurt - 58 results
Filet Mignon - 18 results
Spaghetti Squash - 3 results

Squash, winter, butternut, frozen, cooked, boiled, with salt

39 calories in 100 g

Calories in Squash, winter, butternut, frozen, cooked, boiled, with salt
Squash, winter, butternut, frozen, cooked, boiled, with salt Suggest a better name
39 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
0.39 calories / gram
1 Weight Watchers point
  Need a good lawyer?

Calorie Sources:91% carbohydrates; 8% proteins; 1% fats
Fats:70 mg (1 calorie, 0% by weight)
Carbohydrates:10.04 g (36 calories, 10% by weight)
Proteins:1.23 g (3 calories, 1% by weight)
Alcohol:~
Water:87.80 g (88% by weight)
Fat Composition:57% polyunsaturated; 29% saturated; 14% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, mashed
Food Group:Vegetables and Vegetable Products
USDA #:11867
Related Foods: Calories in Acorn Squash
Calories in Boiled Potatoes
Calories in Chayote
Calories in Cooked Bacon
Calories in Enokitake Mushrooms
Calories in Frozen Egg Whites
Calories in Gourd
Squash, summer, scallop, cooked, boiled, drained, with salt
Vitamin A:3339 IU
Retinol:~
Retinol Activity Equivalent:167 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:50 mcg
Vitamin B-2:30 mcg
Vitamin B-3:460 mcg
Vitamin B-5:150 mcg
Vitamin B-6:60 mcg
Vitamin B-9:16 mcg
Food folate:16 mcg
Dietary Folate Equivalent:16 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:3.50 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):19 mg
Copper (Cu):30 mcg
Fluoride (F):~
Iron (Fe):580 mcg
Magnesium (Mg):9 mg
Manganese (Mn):170 mcg
Phosphorus (P):14 mg
Potassium (K):0.13 g
Selenium (Se):0.50 mcg
Sodium (Na):0.24 g
Zinc (Zn):120 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:10.04 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.23 g
Essential amino acids
Phenylalanine:40 mg
Leucine:70 mg
Methionine:10 mg
Lysine:40 mg
Isoleucine:40 mg
Valine:50 mg
Threonine:30 mg
Tryptophan:10 mg
Histidine:20 mg
Arginine:60 mg
Non-essential amino acids
Alanine:50 mg
Aspartic acid:0.13 g
Betaine:~
Cystine:10 mg
Glutamic acid:0.21 g
Glycine:40 mg
Hydroxyproline:~
Proline:40 mg
Serine:40 mg
Tyrosine:40 mg
Fats Total:70 mg
Saturated fatty acids:10 mg
Monounsaturated fatty acids:5 mg
Polyunsaturated fatty acids:20 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:10 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:10 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:10 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.86 g
Caffeine:~
Theobromine:~
Product Type:Squash
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_xN
Did you know?...On children's cereal boxes, the animated characters eyes always look downwards. This allows children (shorter than adults) walking through the aisles of the grocery stores to make eye contact with the cereal character (and want to buy it).
Related: Squash, winter, butternut, cooked, baked, with salt
Squash, winter, hubbard, cooked, baked, with salt
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular