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Squash, winter, hubbard, cooked, baked, with salt

103 calories in 1 cup, cubes

Calories in Squash, winter, hubbard, cooked, baked, with salt
Squash, winter, hubbard, cooked, baked, with salt Suggest a better name
103 calories in 1 cup, cubes
1 cup, cubes = 205g ≈ 0.452lb ≈ 7.23oz
0.50 calories / gram
2 Weight Watchers points
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Calorie Sources:77% carbohydrates; 12% proteins; 10% fats
Fats:1.27 g (11 calories, 1% by weight)
Carbohydrates:22.16 g (79 calories, 11% by weight)
Proteins:5.08 g (12 calories, 2% by weight)
Alcohol:~
Water:174.46 g (85% by weight)
Fat Composition:62% polyunsaturated; 29% saturated; 10% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, cubes
Food Group:Vegetables and Vegetable Products
USDA #:11868
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Calories in Winter Squash
Vitamin A:12372 IU
Retinol:~
Retinol Activity Equivalent:619.10 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:143.50 mcg
Vitamin B-2:82.00 mcg
Vitamin B-3:1.13 mg
Vitamin B-5:902 mcg
Vitamin B-6:348.50 mcg
Vitamin B-9:32.80 mcg
Food folate:32.80 mcg
Dietary Folate Equivalent:32.80 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:19.48 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):34.85 mg
Copper (Cu):82.00 mcg
Fluoride (F):~
Iron (Fe):963.50 mcg
Magnesium (Mg):45.10 mg
Manganese (Mn):348.50 mcg
Phosphorus (P):47.15 mg
Potassium (K):0.73 g
Selenium (Se):1.23 mcg
Sodium (Na):0.50 g
Zinc (Zn):307.50 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:22.16 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5.08 g
Essential amino acids
Phenylalanine:0.10 g
Leucine:0.16 g
Methionine:20.50 mg
Lysine:0.10 g
Isoleucine:0.10 g
Valine:0.12 g
Threonine:82.00 mg
Tryptophan:41.00 mg
Histidine:41.00 mg
Arginine:0.16 g
Non-essential amino acids
Alanine:0.12 g
Aspartic acid:0.31 g
Betaine:~
Cystine:20.50 mg
Glutamic acid:0.51 g
Glycine:0.10 g
Hydroxyproline:~
Proline:0.10 g
Serine:0.10 g
Tyrosine:0.10 g
Fats Total:1.27 g
Saturated fatty acids:0.25 g
Monounsaturated fatty acids:82.00 mg
Polyunsaturated fatty acids:0.53 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:6.15 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:4.10 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.23 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:20.50 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:6.15 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:82.00 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.18 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.33 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.03 g
Caffeine:~
Theobromine:~
Product Type:Squash
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
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Did you know?...One of Vitamin C most important functions though is aiding in the production of collagen, the connective tissue that gives our body form and is virtually throughout our body. Think of collagen as what supports our skin, tendons, organs, bones, cartilage and muscles. We basically can't live without collagen.
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