Squash, winter, hubbard, cooked, baked, with salt

103 calories in 1 cup, cubes

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Calories in Squash, winter, hubbard, cooked, baked, with salt
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103 calories in 1 cup, cubes
1 cup, cubes = 205g ≈ 0.452lb ≈ 7.23oz
0.50 calories / gram
2 Weight Watchers points
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Calorie Sources:77% carbohydrates; 12% proteins; 10% fats
Fats:1.27 g (11 calories, 1% by weight)
Carbohydrates:22.16 g (79 calories, 11% by weight)
Proteins:5.08 g (12 calories, 2% by weight)
Alcohol:~
Water:174.46 g (85% by weight)
Fat Composition:62% polyunsaturated; 29% saturated; 10% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, cubes
Food Group:Vegetables and Vegetable Products
USDA #:11868
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Vitamin A:12372 IU
Retinol:~
Retinol Activity Equivalent:619.10 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:143.50 mcg
Vitamin B-2:82.00 mcg
Vitamin B-3:1.13 mg
Vitamin B-5:902 mcg
Vitamin B-6:348.50 mcg
Vitamin B-9:32.80 mcg
Food folate:32.80 mcg
Dietary Folate Equivalent:32.80 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:19.48 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):34.85 mg
Copper (Cu):82.00 mcg
Fluoride (F):~
Iron (Fe):963.50 mcg
Magnesium (Mg):45.10 mg
Manganese (Mn):348.50 mcg
Phosphorus (P):47.15 mg
Potassium (K):0.73 g
Selenium (Se):1.23 mcg
Sodium (Na):0.50 g
Zinc (Zn):307.50 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:22.16 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5.08 g
Essential amino acids
Phenylalanine:0.10 g
Leucine:0.16 g
Methionine:20.50 mg
Lysine:0.10 g
Isoleucine:0.10 g
Valine:0.12 g
Threonine:82.00 mg
Tryptophan:41.00 mg
Histidine:41.00 mg
Arginine:0.16 g
Non-essential amino acids
Alanine:0.12 g
Aspartic acid:0.31 g
Betaine:~
Cystine:20.50 mg
Glutamic acid:0.51 g
Glycine:0.10 g
Hydroxyproline:~
Proline:0.10 g
Serine:0.10 g
Tyrosine:0.10 g
Fats Total:1.27 g
Saturated fatty acids:0.25 g
Monounsaturated fatty acids:82.00 mg
Polyunsaturated fatty acids:0.53 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:6.15 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:4.10 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.23 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:20.50 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:6.15 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:82.00 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.18 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.33 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.03 g
Caffeine:~
Theobromine:~
Product Type:Squash
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
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Did you know?...Mayonnaise is very popular in Russia where it is made with sunflower seed oil which gives it a very distinctive flavor. A 2004 study showed that Russia is the only market in Europe where more mayonnaise is sold than ketchup by volume.
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