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Squash, winter, hubbard, cooked, boiled, mashed, with salt

71 calories in 1 cup, mashed

Calories in Squash, winter, hubbard, cooked, boiled, mashed, with salt
Squash, winter, hubbard, cooked, boiled, mashed, with salt Suggest a better name
71 calories in 1 cup, mashed
1 cup, mashed = 236g ≈ 0.520lb ≈ 8.32oz
0.30 calories / gram
0 Weight Watchers points
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Calorie Sources:77% carbohydrates; 12% proteins; 10% fats
Fats:0.87 g (7 calories, 0% by weight)
Carbohydrates:15.25 g (54 calories, 6% by weight)
Proteins:3.49 g (9 calories, 1% by weight)
Alcohol:~
Water:215.00 g (91% by weight)
Fat Composition:63% polyunsaturated; 29% saturated; 8% monounsaturated
Trans Fat :~
Dietary Fiber:6.84 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, mashed
Food Group:Vegetables and Vegetable Products
USDA #:11869
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Calories in Winter Squash
Vitamin A:9452 IU
Retinol:~
Retinol Activity Equivalent:472 mcg
α-Carotene:1.25 mg
β-Carotene:5.05 mg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:94.40 mcg
Vitamin B-2:47.20 mcg
Vitamin B-3:778.80 mcg
Vitamin B-5:684.40 mcg
Vitamin B-6:236 mcg
Vitamin B-9:23.60 mcg
Food folate:23.60 mcg
Dietary Folate Equivalent:23.60 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:20.53 mg
Vitamin C:15.34 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:283.20 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.36 mcg
Calcium (Ca):23.60 mg
Copper (Cu):94.40 mcg
Fluoride (F):~
Iron (Fe):660.80 mcg
Magnesium (Mg):30.68 mg
Manganese (Mn):283.20 mcg
Phosphorus (P):33.04 mg
Potassium (K):0.51 g
Selenium (Se):0.71 mcg
Sodium (Na):0.57 g
Zinc (Zn):236 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:15.25 g
Dietary Fiber:6.84 g
Sugars Total:6.91 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.49 g
Essential amino acids
Phenylalanine:0.12 g
Leucine:0.19 g
Methionine:23.60 mg
Lysine:0.12 g
Isoleucine:0.12 g
Valine:0.14 g
Threonine:94.40 mg
Tryptophan:47.20 mg
Histidine:47.20 mg
Arginine:0.19 g
Non-essential amino acids
Alanine:0.14 g
Aspartic acid:0.35 g
Betaine:~
Cystine:23.60 mg
Glutamic acid:0.59 g
Glycine:0.12 g
Hydroxyproline:~
Proline:0.12 g
Serine:0.12 g
Tyrosine:0.12 g
Fats Total:0.87 g
Saturated fatty acids:0.17 g
Monounsaturated fatty acids:47.20 mg
Polyunsaturated fatty acids:0.35 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:4.72 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.36 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.14 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:16.52 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:4.72 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:47.20 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.12 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.21 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.39 g
Caffeine:~
Theobromine:~
Product Type:Squash
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
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Did you know?...Pepperoni is America's favorite topping (36 percent of all pizza orders we eat approximately 251,770,000 pounds a year.
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