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Squash, winter, hubbard, cooked, boiled, mashed, with salt

71 calories in 1 cup, mashed

Calories in Squash, winter, hubbard, cooked, boiled, mashed, with salt
Squash, winter, hubbard, cooked, boiled, mashed, with salt Suggest a better name
71 calories in 1 cup, mashed
1 cup, mashed = 236g ≈ 0.520lb ≈ 8.32oz
0.30 calories / gram
0 Weight Watchers points
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Calorie Sources:77% carbohydrates; 12% proteins; 10% fats
Fats:0.87 g (7 calories, 0% by weight)
Carbohydrates:15.25 g (54 calories, 6% by weight)
Proteins:3.49 g (9 calories, 1% by weight)
Water:215.00 g (91% by weight)
Fat Composition:63% polyunsaturated; 29% saturated; 8% monounsaturated
Trans Fat :~
Dietary Fiber:6.84 g (3% by weight)
Serving Sizes: 100 g
1 cup, mashed
Food Group:Vegetables and Vegetable Products
USDA #:11869
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Calories in Squash
Squash, winter, acorn, cooked, boiled, mashed, without salt
Vitamin A:9452 IU
Retinol Activity Equivalent:472 mcg
α-Carotene:1.25 mg
β-Carotene:5.05 mg
Lutein + Zeaxanthin:~
Vitamin B-1:94.40 mcg
Vitamin B-2:47.20 mcg
Vitamin B-3:778.80 mcg
Vitamin B-5:684.40 mcg
Vitamin B-6:236 mcg
Vitamin B-9:23.60 mcg
Food folate:23.60 mcg
Dietary Folate Equivalent:23.60 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:20.53 mg
Vitamin C:15.34 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:283.20 mcg
Added α-Tocopherol:~
Vitamin K:2.36 mcg
Calcium (Ca):23.60 mg
Copper (Cu):94.40 mcg
Fluoride (F):~
Iron (Fe):660.80 mcg
Magnesium (Mg):30.68 mg
Manganese (Mn):283.20 mcg
Phosphorus (P):33.04 mg
Potassium (K):0.51 g
Selenium (Se):0.71 mcg
Sodium (Na):0.57 g
Zinc (Zn):236 mcg
Carbohydrates Total:15.25 g
Dietary Fiber:6.84 g
Sugars Total:6.91 g
Proteins Total:3.49 g
Essential amino acids
Phenylalanine:0.12 g
Leucine:0.19 g
Methionine:23.60 mg
Lysine:0.12 g
Isoleucine:0.12 g
Valine:0.14 g
Threonine:94.40 mg
Tryptophan:47.20 mg
Histidine:47.20 mg
Arginine:0.19 g
Non-essential amino acids
Alanine:0.14 g
Aspartic acid:0.35 g
Cystine:23.60 mg
Glutamic acid:0.59 g
Glycine:0.12 g
Proline:0.12 g
Serine:0.12 g
Tyrosine:0.12 g
Fats Total:0.87 g
Saturated fatty acids:0.17 g
Monounsaturated fatty acids:47.20 mg
Polyunsaturated fatty acids:0.35 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:4.72 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.36 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.14 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:16.52 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:4.72 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:47.20 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.12 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.21 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.39 g
Product Type:Squash
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
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Did you know?..."Frankfurter, Hot Dog, Wiener, or Bologna With Byproducts" or "With Variety Meats" are made according to the specifications for cooked and/or smoked sausages, except they consist of not less than 15% of one or more kinds of raw skeletal muscle meat with raw meat byproducts. The byproducts (heart, kidney, or liver, for example) must be named with the derived species and be individually named in the ingredients statement.
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