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Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt

42 calories in 1 cup

Calories in Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt
Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt Suggest a better name
42 calories in 1 cup
1 cup = 155g ≈ 0.342lb ≈ 5.47oz
0.27 calories / gram
0 Weight Watchers points
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Calorie Sources:86% carbohydrates; 8% fats; 6% proteins
Fats:0.40 g (3 calories, 0% by weight)
Carbohydrates:10.01 g (36 calories, 6% by weight)
Proteins:1.02 g (2 calories, 1% by weight)
Alcohol:~
Water:143.07 g (92% by weight)
Fat Composition:60% polyunsaturated; 30% saturated; 10% monounsaturated
Trans Fat :~
Dietary Fiber:2.17 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Vegetables and Vegetable Products
USDA #:11870
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Squash, winter, acorn, cooked, baked, without salt
Squash, winter, acorn, cooked, boiled, mashed, with salt
Calories in Winter Squash
Vitamin A:171 IU
Retinol:~
Retinol Activity Equivalent:9.30 mcg
α-Carotene:23.25 mcg
β-Carotene:91.45 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:46.50 mcg
Vitamin B-2:31 mcg
Vitamin B-3:1.26 mg
Vitamin B-5:542.50 mcg
Vitamin B-6:139.50 mcg
Vitamin B-9:12.40 mcg
Food folate:12.40 mcg
Dietary Folate Equivalent:12.40 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:11.63 mg
Vitamin C:5.43 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:186.00 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.24 mcg
Calcium (Ca):32.55 mg
Copper (Cu):46.50 mcg
Fluoride (F):~
Iron (Fe):527 mcg
Magnesium (Mg):17.05 mg
Manganese (Mn):155 mcg
Phosphorus (P):~
Potassium (K):0.18 g
Selenium (Se):0.47 mcg
Sodium (Na):0.39 g
Zinc (Zn):310 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:10.01 g
Dietary Fiber:2.17 g
Sugars Total:3.92 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.02 g
Essential amino acids
Phenylalanine:31 mg
Leucine:46.50 mg
Methionine:10.85 mg
Lysine:31 mg
Isoleucine:31 mg
Valine:31 mg
Threonine:15.50 mg
Tryptophan:13.95 mg
Histidine:15.50 mg
Arginine:46.50 mg
Non-essential amino acids
Alanine:31 mg
Aspartic acid:93.00 mg
Betaine:~
Cystine:7.75 mg
Glutamic acid:0.16 g
Glycine:31 mg
Hydroxyproline:~
Proline:31 mg
Serine:31 mg
Tyrosine:31 mg
Fats Total:0.40 g
Saturated fatty acids:93.00 mg
Monounsaturated fatty acids:31 mg
Polyunsaturated fatty acids:0.19 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:1.55 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.55 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:77.50 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:9.30 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.55 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:15.50 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:62 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.11 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.50 g
Caffeine:~
Theobromine:~
Product Type:Squash
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:1 / 10
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Did you know?...When braising meat, cook it at a low temperature for a long time to keep the meat tender and have it retain all the juices.
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