Calorie Counter : Succotash, (corn and limas), cooked, boiled, drained, with salt

Calorie Counter » Foods » Vegetables and Vegetable Products » Calories in Succotash, (corn and limas), cooked, boiled, drained, with salt
	Succotash, (corn and limas), cooked, boiled, drained, with salt 111 calories in 100 g Search for foods...	Live queries: Calories in Donuts - 1 result Calories in White Sugar - 1 result Ribs - 67 results Cookie - 122 results

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

Succotash, (corn and limas), cooked, boiled, drained, with salt
Weight Loss Rating:	3 1
Total Calories:	111 calories in 100 g
Serving Weight:	100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:	1.11 calories / gram
Weight Watchers Counter:	2 Weight Watchers points


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Calorie Sources:	82% carbohydrates; 12% proteins; 6% fats
Fats:	0.80 g (7 calories, 1% by weight)
Carbohydrates:	24.37 g (90 calories, 24% by weight)
Proteins:	5.07 g (14 calories, 5% by weight)
Alcohol:	~
Water:	68.37 g (68% by weight)

Fat Composition:	57% polyunsaturated; 22% monounsaturated; 21% saturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g 1 cup

Food Group:	Vegetables and Vegetable Products
USDA #:	11871

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Vitamin A:	294 IU
Retinol:	~
Retinol Activity Equivalent:	15 mcg
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	160 mcg
Vitamin B-2:	90 mcg
Vitamin B-3:	1.32 mg
Vitamin B-5:	560 mcg
Vitamin B-6:	110 mcg
Vitamin B-9:	33 mcg
Food folate:	33 mcg
Dietary Folate Equivalent:	33 mcg
Folic acid:	~
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	8.20 mg

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	~
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calcium (Ca):	17 mg
Copper (Cu):	170 mcg
Fluoride (F):	~
Iron (Fe):	1.52 mg
Magnesium (Mg):	53 mg
Manganese (Mn):	760 mcg
Phosphorus (P):	0.12 g
Potassium (K):	0.41 g
Selenium (Se):	0.60 mcg
Sodium (Na):	0.25 g
Zinc (Zn):	630 mcg

Cholesterol:	~

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	24.37 g

Dietary Fiber:	~

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	5.07 g

Phenylalanine:	0.24 g
Leucine:	0.44 g
Methionine:	60 mg
Lysine:	0.29 g
Isoleucine:	0.28 g
Valine:	0.30 g
Threonine:	0.21 g
Tryptophan:	50 mg
Histidine:	0.16 g
Arginine:	0.29 g

Non-essential amino acids
Alanine:	0.27 g
Aspartic acid:	0.49 g
Betaine:	~
Cystine:	50 mg
Glutamic acid:	0.76 g
Glycine:	0.20 g
Hydroxyproline:	~
Proline:	0.19 g
Serine:	0.29 g
Tyrosine:	0.17 g

Saturated fatty acids
Fats Total:	0.80 g

Saturated fatty acids:	0.14 g
Monounsaturated fatty acids:	0.15 g
Polyunsaturated fatty acids:	0.38 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	1 mg
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	0.13 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	10 mg
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	~
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	0.15 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	0.32 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	60 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	1.39 g
Caffeine:	~
Theobromine:	~

Product Type:	Succotash

Weight Watchers Points:	2 point(s)

Atkins Diet (Induction) Rating:	1 / 10
Atkins Diet (Maintanence) Rating:	2 / 10
Zone Diet Rating:	1 / 10

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Did you know?...	Unlike other fats, trans fats are neither required nor beneficial for health. Eating trans fat increases the risk of coronary heart disease. For these reasons, health authorities worldwide recommend that consumption of trans fat be reduced to trace amounts.

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Succotash, (corn and limas), cooked, boiled, drained, with salt

111 calories in 100 g