Succotash, (corn and limas), cooked, boiled, drained, with salt

213 calories in 1 cup

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Succotash, (corn and limas), cooked, boiled, drained, with salt Suggest a better name
Weight Loss Rating:
Total Calories:213 calories in 1 cup
Serving Weight:1 cup = 192g ≈ 0.423lb ≈ 6.77oz
Caloric Density:1.11 calories / gram
Weight Watchers Counter:4 Weight Watchers points
 
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Calorie Sources:82% carbohydrates; 12% proteins; 6% fats
Fats:1.54 g (13 calories, 1% by weight)
Carbohydrates:46.79 g (174 calories, 24% by weight)
Proteins:9.73 g (26 calories, 5% by weight)
Alcohol:~
Water:131.27 g (68% by weight)
Fat Composition:57% polyunsaturated; 22% monounsaturated; 21% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Vegetables and Vegetable Products
USDA #:11871
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Vitamin A:564 IU
Retinol:~
Retinol Activity Equivalent:28.80 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:307.20 mcg
Vitamin B-2:172.80 mcg
Vitamin B-3:2.53 mg
Vitamin B-5:1.08 mg
Vitamin B-6:211.20 mcg
Vitamin B-9:63.36 mcg
Food folate:63.36 mcg
Dietary Folate Equivalent:63.36 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:15.74 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):32.64 mg
Copper (Cu):326.40 mcg
Fluoride (F):~
Iron (Fe):2.92 mg
Magnesium (Mg):0.10 g
Manganese (Mn):1.46 mg
Phosphorus (P):0.22 g
Potassium (K):0.79 g
Selenium (Se):1.15 mcg
Sodium (Na):0.49 g
Zinc (Zn):1.21 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:46.79 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:9.73 g
Essential amino acids
Phenylalanine:0.46 g
Leucine:0.84 g
Methionine:0.12 g
Lysine:0.56 g
Isoleucine:0.54 g
Valine:0.58 g
Threonine:0.40 g
Tryptophan:96 mg
Histidine:0.31 g
Arginine:0.56 g
Non-essential amino acids
Alanine:0.52 g
Aspartic acid:0.94 g
Betaine:~
Cystine:96 mg
Glutamic acid:1.46 g
Glycine:0.38 g
Hydroxyproline:~
Proline:0.36 g
Serine:0.56 g
Tyrosine:0.33 g
Fats Total:1.54 g
Saturated fatty acids:0.27 g
Monounsaturated fatty acids:0.29 g
Polyunsaturated fatty acids:0.73 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.92 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.25 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:19.20 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.29 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.61 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.12 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.67 g
Caffeine:~
Theobromine:~
Product Type:Succotash
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt
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