Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt

93 calories in 100 g

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Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt Suggest a better name
Weight Loss Rating:
Total Calories:93 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:0.93 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
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Calorie Sources:79% carbohydrates; 13% proteins; 8% fats
Fats:0.89 g (7 calories, 1% by weight)
Carbohydrates:19.95 g (74 calories, 20% by weight)
Proteins:4.31 g (12 calories, 4% by weight)
Alcohol:~
Water:74.10 g (74% by weight)
Fat Composition:56% polyunsaturated; 23% monounsaturated; 21% saturated
Trans Fat :~
Dietary Fiber:4.10 g (4% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Vegetables and Vegetable Products
USDA #:11872
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Calories in Succotash
Vitamin A:194 IU
Retinol:~
Retinol Activity Equivalent:10 mcg
α-Carotene:9 mcg
β-Carotene:82 mcg
β-Cryptoxanthin:61 mcg
Lycopene:~
Lutein + Zeaxanthin:342 mcg
Vitamin B-1:70 mcg
Vitamin B-2:60 mcg
Vitamin B-3:1.30 mg
Vitamin B-5:230 mcg
Vitamin B-6:90 mcg
Vitamin B-9:33 mcg
Food folate:33 mcg
Dietary Folate Equivalent:33 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:29.10 mg
Vitamin C:5.90 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:180 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.70 mcg
Calcium (Ca):15 mg
Copper (Cu):60 mcg
Fluoride (F):~
Iron (Fe):890 mcg
Magnesium (Mg):23 mg
Manganese (Mn):280 mcg
Phosphorus (P):70 mg
Potassium (K):0.26 g
Selenium (Se):0.60 mcg
Sodium (Na):0.28 g
Zinc (Zn):450 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:19.95 g
Dietary Fiber:4.10 g
Sugars Total:2.21 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.31 g
Essential amino acids
Phenylalanine:0.20 g
Leucine:0.37 g
Methionine:50 mg
Lysine:0.25 g
Isoleucine:0.24 g
Valine:0.26 g
Threonine:0.17 g
Tryptophan:40 mg
Histidine:0.13 g
Arginine:0.25 g
Non-essential amino acids
Alanine:0.23 g
Aspartic acid:0.41 g
Betaine:~
Cystine:40 mg
Glutamic acid:0.64 g
Glycine:0.17 g
Hydroxyproline:~
Proline:0.16 g
Serine:0.24 g
Tyrosine:0.14 g
Fats Total:0.89 g
Saturated fatty acids:0.16 g
Monounsaturated fatty acids:0.17 g
Polyunsaturated fatty acids:0.42 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.15 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:10 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.17 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.36 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.75 g
Caffeine:~
Theobromine:~
Product Type:Succotash
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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