Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt

158 calories in 1 cup

Live queries:
Sliced Ham - 4 results
Pretzel - 2 results
Berrie - 19 results
Cracker - 5 results

Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt Suggest a better name
Weight Loss Rating:
Total Calories:158 calories in 1 cup
Serving Weight:1 cup = 170g ≈ 0.375lb ≈ 6.00oz
Caloric Density:0.93 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:79% carbohydrates; 13% proteins; 8% fats
Fats:1.51 g (13 calories, 1% by weight)
Carbohydrates:33.92 g (126 calories, 20% by weight)
Proteins:7.33 g (20 calories, 4% by weight)
Alcohol:~
Water:125.97 g (74% by weight)
Fat Composition:56% polyunsaturated; 23% monounsaturated; 21% saturated
Trans Fat :~
Dietary Fiber:6.97 g (4% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Vegetables and Vegetable Products
USDA #:11872
Related Foods: Calories in Corn Flakes
Calories in Corn On The Cob
Calories in Corn Pasta
Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt
Corn, white
Corn, yellow
Calories in Frozen Carrots
Calories in Frozen Eggs
Vitamin A:330 IU
Retinol:~
Retinol Activity Equivalent:17 mcg
α-Carotene:15.30 mcg
β-Carotene:139.40 mcg
β-Cryptoxanthin:103.70 mcg
Lycopene:~
Lutein + Zeaxanthin:581.40 mcg
Vitamin B-1:119.00 mcg
Vitamin B-2:102 mcg
Vitamin B-3:2.21 mg
Vitamin B-5:391 mcg
Vitamin B-6:153 mcg
Vitamin B-9:56.10 mcg
Food folate:56.10 mcg
Dietary Folate Equivalent:56.10 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:49.47 mg
Vitamin C:10.03 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:306 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:4.59 mcg
Calcium (Ca):25.50 mg
Copper (Cu):102 mcg
Fluoride (F):~
Iron (Fe):1.51 mg
Magnesium (Mg):39.10 mg
Manganese (Mn):476.00 mcg
Phosphorus (P):0.12 g
Potassium (K):0.45 g
Selenium (Se):1.02 mcg
Sodium (Na):0.48 g
Zinc (Zn):765 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:33.92 g
Dietary Fiber:6.97 g
Sugars Total:3.76 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:7.33 g
Essential amino acids
Phenylalanine:0.34 g
Leucine:0.63 g
Methionine:85 mg
Lysine:0.42 g
Isoleucine:0.41 g
Valine:0.44 g
Threonine:0.29 g
Tryptophan:68 mg
Histidine:0.22 g
Arginine:0.42 g
Non-essential amino acids
Alanine:0.39 g
Aspartic acid:0.70 g
Betaine:~
Cystine:68 mg
Glutamic acid:1.09 g
Glycine:0.29 g
Hydroxyproline:~
Proline:0.27 g
Serine:0.41 g
Tyrosine:0.24 g
Fats Total:1.51 g
Saturated fatty acids:0.27 g
Monounsaturated fatty acids:0.29 g
Polyunsaturated fatty acids:0.71 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.70 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.25 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:17 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.29 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.61 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.10 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.27 g
Caffeine:~
Theobromine:~
Product Type:Succotash
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_5mc
Did you know?...Just about 3 people are born every second, and about 1.3333 people die every second. The result is about a 2 and 2/3 net increase of people every second. Almost 10 people more live on this Earth now, than before you finished reading this.
Related: Succotash, (corn and limas), cooked, boiled, drained, with salt
Swamp cabbage, cooked, boiled, drained, with salt
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular