Calorie Counter : Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt ★ Calories Counter

Calorie Counter » Foods » Vegetables and Vegetable Products » Calories in Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt
	Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt 158 calories in 1 cup Search for foods...	Live queries: Artichoke - 9 results Jicama - 3 results Cocoa Powder - 12 results Coconut - 34 results

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt
Weight Loss Rating:	3 1
Total Calories:	158 calories in 1 cup
Serving Weight:	1 cup = 170g ≈ 0.375lb ≈ 6.00oz
Caloric Density:	0.93 calories / gram
Weight Watchers Counter:	2 Weight Watchers points


	Need a good lawyer?

Calorie Sources:	79% carbohydrates; 13% proteins; 8% fats
Fats:	1.51 g (13 calories, 1% by weight)
Carbohydrates:	33.92 g (126 calories, 20% by weight)
Proteins:	7.33 g (20 calories, 4% by weight)
Alcohol:	~
Water:	125.97 g (74% by weight)

Fat Composition:	56% polyunsaturated; 23% monounsaturated; 21% saturated
Trans Fat :	~
Dietary Fiber:	6.97 g (4% by weight)
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g 1 cup

Food Group:	Vegetables and Vegetable Products
USDA #:	11872

Related Foods:	Calories in Cooked Bacon Calories in Corn Syrup Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt Calories in Frozen Eggs Calories in Frozen Pizza Calories in Frozen Yogurt

Vitamin A:	330 IU
Retinol:	~
Retinol Activity Equivalent:	17 mcg
α-Carotene:	15.30 mcg
β-Carotene:	139.40 mcg
β-Cryptoxanthin:	103.70 mcg
Lycopene:	~
Lutein + Zeaxanthin:	581.40 mcg

Vitamin B-1:	119.00 mcg
Vitamin B-2:	102 mcg
Vitamin B-3:	2.21 mg
Vitamin B-5:	391 mcg
Vitamin B-6:	153 mcg
Vitamin B-9:	56.10 mcg
Food folate:	56.10 mcg
Dietary Folate Equivalent:	56.10 mcg
Folic acid:	~
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	49.47 mg

Vitamin C:	10.03 mg

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	306 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	4.59 mcg

Calcium (Ca):	25.50 mg
Copper (Cu):	102 mcg
Fluoride (F):	~
Iron (Fe):	1.51 mg
Magnesium (Mg):	39.10 mg
Manganese (Mn):	476.00 mcg
Phosphorus (P):	0.12 g
Potassium (K):	0.45 g
Selenium (Se):	1.02 mcg
Sodium (Na):	0.48 g
Zinc (Zn):	765 mcg

Cholesterol:	~

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	33.92 g

Dietary Fiber:	6.97 g

Sugars Total:	3.76 g
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	7.33 g

Phenylalanine:	0.34 g
Leucine:	0.63 g
Methionine:	85 mg
Lysine:	0.42 g
Isoleucine:	0.41 g
Valine:	0.44 g
Threonine:	0.29 g
Tryptophan:	68 mg
Histidine:	0.22 g
Arginine:	0.42 g

Non-essential amino acids
Alanine:	0.39 g
Aspartic acid:	0.70 g
Betaine:	~
Cystine:	68 mg
Glutamic acid:	1.09 g
Glycine:	0.29 g
Hydroxyproline:	~
Proline:	0.27 g
Serine:	0.41 g
Tyrosine:	0.24 g

Saturated fatty acids
Fats Total:	1.51 g

Saturated fatty acids:	0.27 g
Monounsaturated fatty acids:	0.29 g
Polyunsaturated fatty acids:	0.71 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	1.70 mg
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	0.25 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	17 mg
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	~
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	0.29 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	0.61 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	0.10 g
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	1.27 g
Caffeine:	~
Theobromine:	~

Product Type:	Succotash

Weight Watchers Points:	2 point(s)

Atkins Diet (Induction) Rating:	1 / 10
Atkins Diet (Maintanence) Rating:	2 / 10
Zone Diet Rating:	1 / 10

Shorter URL for this page:	http://calobonga.com/_5mc

Did you know?...	Charles V of France ordered, in the 14th century, that twelve hundred strawberry plants be grown in the Royal Gardens of the Louvre

Related:	Succotash, (corn and limas), cooked, boiled, drained, with salt Swamp cabbage, cooked, boiled, drained, with salt

See also:	BMI Calculator
	Calorie Counter
	Advanced Calorie Counter
	Calobonga's Most Popular

Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt

158 calories in 1 cup