Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt  |
Weight Loss Rating: | 1 |
Total Calories: | 158 calories in 1 cup |
Serving Weight: | 1 cup = 170g ≈ 0.375lb ≈ 6.00oz |
Caloric Density: | 0.93 calories / gram |
Weight Watchers Counter: | 2 Weight Watchers points |
|
|
|
|
Need a good lawyer?
|
|
Calorie Sources: | 79% carbohydrates; 13% proteins; 8% fats |
Fats: | 1.51 g (13 calories, 1% by weight) |
Carbohydrates: | 33.92 g (126 calories, 20% by weight) |
Proteins: | 7.33 g (20 calories, 4% by weight) |
Alcohol: | ~ |
Water: | 125.97 g (74% by weight) |
|
Fat Composition: | 56% polyunsaturated; 23% monounsaturated; 21% saturated |
Trans Fat : | ~ |
Dietary Fiber: | 6.97 g (4% by weight) |
Cholesterol: | ~ |
Caffeine: | ~ |
|
Serving Sizes: |
100 g
1 cup
|
|
Food Group: | Vegetables and Vegetable Products |
USDA #: | 11872 |
|
Related Foods: |
Calories in Cooked Bacon
Calories in Corn Syrup
Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt
Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt
Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt
Calories in Frozen Eggs
Calories in Frozen Pizza
Calories in Frozen Yogurt
|
Powered by USDA Calorie Counter SR 22.
© 2011 Calobonga Calorie Counter
Vitamin A: | 330 IU |
Retinol: | ~ |
Retinol Activity Equivalent: | 17 mcg |
α-Carotene: | 15.30 mcg |
β-Carotene: | 139.40 mcg |
β-Cryptoxanthin: | 103.70 mcg |
Lycopene: | ~ |
Lutein + Zeaxanthin: | 581.40 mcg |
|
Vitamin B-1: | 119.00 mcg |
Vitamin B-2: | 102 mcg |
Vitamin B-3: | 2.21 mg |
Vitamin B-5: | 391 mcg |
Vitamin B-6: | 153 mcg |
Vitamin B-9: | 56.10 mcg |
Food folate: | 56.10 mcg |
Dietary Folate Equivalent: | 56.10 mcg |
Folic acid: | ~ |
Vitamin B-12: | ~ |
Added Vitamin B-12: | ~ |
Choline: | 49.47 mg |
|
Vitamin C: | 10.03 mg |
|
Vitamin D: | 0 |
Vitamin D2 (ergocalciferol): | ~ |
Vitamin D3 (cholecalciferol): | ~ |
Vitamin D (D2 + D3): | ~ |
|
Vitamin E: | 306 mcg |
Added α-Tocopherol: | ~ |
β-Tocopherol: | ~ |
δ-Tocopherol: | ~ |
γ-Tocopherol: | ~ |
|
Vitamin K: | 4.59 mcg |
Powered by USDA Calorie Counter SR 22.
© 2011 Calobonga Calorie Counter
Calcium (Ca): | 25.50 mg |
Copper (Cu): | 102 mcg |
Fluoride (F): | ~ |
Iron (Fe): | 1.51 mg |
Magnesium (Mg): | 39.10 mg |
Manganese (Mn): | 476.00 mcg |
Phosphorus (P): | 0.12 g |
Potassium (K): | 0.45 g |
Selenium (Se): | 1.02 mcg |
Sodium (Na): | 0.48 g |
Zinc (Zn): | 765 mcg |
Powered by USDA Calorie Counter SR 22.
© 2011 Calobonga Calorie Counter
Cholesterol: | ~ |
|
Phytosterols: | ~ |
Campesterol: | ~ |
Stigmasterol: | ~ |
β-sitosterol: | ~ |
Powered by USDA Calorie Counter SR 22.
© 2011 Calobonga Calorie Counter
Carbohydrates Total: | 33.92 g |
|
Dietary Fiber: | 6.97 g |
|
Sugars Total: | 3.76 g |
Fructose: | ~ |
Galactose: | ~ |
Glucose/Dextrose: | ~ |
Lactose: | ~ |
Maltose: | ~ |
Sucrose: | ~ |
|
Starch: | ~ |
Powered by USDA Calorie Counter SR 22.
© 2011 Calobonga Calorie Counter
Proteins Total: | 7.33 g |
|
Phenylalanine: | 0.34 g |
Leucine: | 0.63 g |
Methionine: | 85 mg |
Lysine: | 0.42 g |
Isoleucine: | 0.41 g |
Valine: | 0.44 g |
Threonine: | 0.29 g |
Tryptophan: | 68 mg |
Histidine: | 0.22 g |
Arginine: | 0.42 g |
|
Alanine: | 0.39 g |
Aspartic acid: | 0.70 g |
Betaine: | ~ |
Cystine: | 68 mg |
Glutamic acid: | 1.09 g |
Glycine: | 0.29 g |
Hydroxyproline: | ~ |
Proline: | 0.27 g |
Serine: | 0.41 g |
Tyrosine: | 0.24 g |
Powered by USDA Calorie Counter SR 22.
© 2011 Calobonga Calorie Counter
Fats Total: | 1.51 g |
|
Saturated fatty acids: | 0.27 g |
Monounsaturated fatty acids: | 0.29 g |
Polyunsaturated fatty acids: | 0.71 g |
|
Trans fatty acids: | ~ |
Trans-monoenoic: | ~ |
Trans-polyenoic: | ~ |
|
Butanoic/Butyric [4:0]: | ~ |
Hexanoic/Caproic [6:0]: | ~ |
Octanoic/Caprylic [8:0]: | ~ |
Decanoic/Capric [10:0]: | ~ |
Dodecanoic/Lauric [12:0]: | ~ |
Tridecanoic [13:0]: | ~ |
Tetradecanoic/Myristic [14:0]: | 1.70 mg |
Pentadecanoic [15:0]: | ~ |
Hexadecanoic/Palmitic [16:0]: | 0.25 g |
Heptadecanoic/Margaric [17:0]: | ~ |
Octadecanoic/Stearic [18:0]: | 17 mg |
Eicosanoic/Arachidic [20:0]: | ~ |
Docosanoic/Behenic [22:0]: | ~ |
Tetracosanoic/Lignoceric [24:0]: | ~ |
|
Tetradecenoic/Myristoleic [14:1]: | ~ |
Pentadecenoic [15:1]: | ~ |
Hexadecenoic/Palmitoleic [16:1]: | ~ |
[16:1 cis]: | ~ |
[16:1 trans]: | ~ |
Heptadecenoic [17:1]: | ~ |
Octadecenoic/Oleic [18:1]: | 0.29 g |
[18:1 cis]: | ~ |
[18:1 trans]: | ~ |
Eicosenoic/Gadoleic [20:1]: | ~ |
Docosenoic/Erucic [22:1]: | ~ |
[22:1 cis]: | ~ |
[22:1 trans]: | ~ |
Cis-Tetracosenoic/Nervonic [24:1 cis]: | ~ |
|
Octadecadienoic/Linoleic [18:2]: | 0.61 g |
[18:2 CLAs]: | ~ |
[18:2 i]: | ~ |
[18:2 Ω-6 c,c]: | ~ |
[18:2 t,~]: | ~ |
[18:2 t,t]: | ~ |
Octadecatrienoic/Linolenic [18:3]: | 0.10 g |
[18:3 Ω-3 c,c,c]: | ~ |
[18:3 Ω-6 c,c,c]: | ~ |
[18:3 i]: | ~ |
Octadecatetraenoic/Parinaric [18:4]: | ~ |
Eicosadienoic [20:2 Ω-6 c,c]: | ~ |
Eicosatrienoic [20:3]: | ~ |
[20:3 Ω-3]: | ~ |
[20:3 Ω-6]: | ~ |
Eicosatetraenoic/Arachidonic [20:4]: | ~ |
[20:4 Ω-6]: | ~ |
Eicosapentaenoic/Timnodonic [20:5 Ω-3]: | ~ |
Heneicosapentaenoic (HPA) [21:5]: | ~ |
Docosatetraenoic/Adrenic [22:4]: | ~ |
Docosapentaenoic/Clupanodonic [22:5 Ω-3]: | ~ |
Docosahexaenoic (DHA) [22:6 Ω-3]: | ~ |
Powered by USDA Calorie Counter SR 22.
© 2011 Calobonga Calorie Counter
Ash: | 1.27 g |
Caffeine: | ~ |
Theobromine: | ~ |
|
Product Type: | Succotash |
|
Weight Watchers Points: | 2 point(s) |
|
Atkins Diet (Induction) Rating: | 1 / 10 |
Atkins Diet (Maintanence) Rating: | 2 / 10 |
Zone Diet Rating: | 1 / 10 |
|
Shorter URL for this page: | http://calobonga.com/_5mc |
|
Did you know?... | Charles V of France ordered, in the 14th century, that twelve hundred strawberry plants be grown in the Royal Gardens of the Louvre |
|
Related: |
Succotash, (corn and limas), cooked, boiled, drained, with salt
Swamp cabbage, cooked, boiled, drained, with salt
|
|
See also: | BMI Calculator |
| Calorie Counter |
| Advanced Calorie Counter |
| Calobonga's Most Popular |
Powered by USDA Calorie Counter SR 22.
© 2011 Calobonga Calorie Counter
Calorie Counter
Nutrition Facts |
Serving Size
|
Calories
From Fat
|
|
% Daily Value* |
|
|
|
|
|
|
|
|
|
Vitamin A | | | | Vitamin C | |
|
Calcium | | | | Iron | |
|
|
|