Calorie Counter : Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt ★ Calories Counter

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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt
Weight Loss Rating:	3 1
Total Calories:	158 calories in 1 cup
Serving Weight:	1 cup = 170g ≈ 0.375lb ≈ 6.00oz
Caloric Density:	0.93 calories / gram
Weight Watchers Counter:	2 Weight Watchers points


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Calorie Sources:	79% carbohydrates; 13% proteins; 8% fats
Fats:	1.51 g (13 calories, 1% by weight)
Carbohydrates:	33.92 g (126 calories, 20% by weight)
Proteins:	7.33 g (20 calories, 4% by weight)
Alcohol:	~
Water:	125.97 g (74% by weight)

Fat Composition:	56% polyunsaturated; 23% monounsaturated; 21% saturated
Trans Fat :	~
Dietary Fiber:	6.97 g (4% by weight)
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g 1 cup

Food Group:	Vegetables and Vegetable Products
USDA #:	11872

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Vitamin A:	330 IU
Retinol:	~
Retinol Activity Equivalent:	17 mcg
α-Carotene:	15.30 mcg
β-Carotene:	139.40 mcg
β-Cryptoxanthin:	103.70 mcg
Lycopene:	~
Lutein + Zeaxanthin:	581.40 mcg

Vitamin B-1:	119.00 mcg
Vitamin B-2:	102 mcg
Vitamin B-3:	2.21 mg
Vitamin B-5:	391 mcg
Vitamin B-6:	153 mcg
Vitamin B-9:	56.10 mcg
Food folate:	56.10 mcg
Dietary Folate Equivalent:	56.10 mcg
Folic acid:	~
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	49.47 mg

Vitamin C:	10.03 mg

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	306 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	4.59 mcg

Calcium (Ca):	25.50 mg
Copper (Cu):	102 mcg
Fluoride (F):	~
Iron (Fe):	1.51 mg
Magnesium (Mg):	39.10 mg
Manganese (Mn):	476.00 mcg
Phosphorus (P):	0.12 g
Potassium (K):	0.45 g
Selenium (Se):	1.02 mcg
Sodium (Na):	0.48 g
Zinc (Zn):	765 mcg

Cholesterol:	~

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	33.92 g

Dietary Fiber:	6.97 g

Sugars Total:	3.76 g
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	7.33 g

Phenylalanine:	0.34 g
Leucine:	0.63 g
Methionine:	85 mg
Lysine:	0.42 g
Isoleucine:	0.41 g
Valine:	0.44 g
Threonine:	0.29 g
Tryptophan:	68 mg
Histidine:	0.22 g
Arginine:	0.42 g

Non-essential amino acids
Alanine:	0.39 g
Aspartic acid:	0.70 g
Betaine:	~
Cystine:	68 mg
Glutamic acid:	1.09 g
Glycine:	0.29 g
Hydroxyproline:	~
Proline:	0.27 g
Serine:	0.41 g
Tyrosine:	0.24 g

Saturated fatty acids
Fats Total:	1.51 g

Saturated fatty acids:	0.27 g
Monounsaturated fatty acids:	0.29 g
Polyunsaturated fatty acids:	0.71 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	1.70 mg
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	0.25 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	17 mg
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	~
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	0.29 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	0.61 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	0.10 g
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	1.27 g
Caffeine:	~
Theobromine:	~

Product Type:	Succotash

Weight Watchers Points:	2 point(s)

Atkins Diet (Induction) Rating:	1 / 10
Atkins Diet (Maintanence) Rating:	2 / 10
Zone Diet Rating:	1 / 10

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Did you know?...	Milk is better for cooling your mouth after eating spicy food. Milk products contain casein, a protein that cleanses burning taste buds.

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Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt

158 calories in 1 cup