Swamp cabbage, cooked, boiled, drained, with salt

20 calories in 1 cup, chopped

Live queries:
Coconut - 34 results
American Cheese - 16 results
Lime - 13 results

Swamp cabbage, cooked, boiled, drained, with salt Suggest a better name
Weight Loss Rating:
Total Calories:20 calories in 1 cup, chopped
Serving Weight:1 cup, chopped = 98g ≈ 0.216lb ≈ 3.46oz
Caloric Density:0.20 calories / gram
Weight Watchers Counter:0 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:65% carbohydrates; 25% proteins; 10% fats
Fats:0.24 g (2 calories, 0% by weight)
Carbohydrates:3.64 g (13 calories, 4% by weight)
Proteins:2.04 g (5 calories, 2% by weight)
Alcohol:~
Water:91.07 g (93% by weight)
Fat Composition:~
Trans Fat :~
Dietary Fiber:1.86 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, chopped
Food Group:Vegetables and Vegetable Products
USDA #:11873
Related Foods: Calories in Boiled Peeled Apples
Calories in Brussels Sprout
Calories in Cabbage
Calories in Cabbage
Calories in Freshly Harvest Cabbage
Calories in Salt
Calories in Savoy Cabbage
Calories in Swamp Cabbage
Vitamin A:5096 IU
Retinol:~
Retinol Activity Equivalent:254.80 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:49 mcg
Vitamin B-2:78.40 mcg
Vitamin B-3:490.00 mcg
Vitamin B-5:117.60 mcg
Vitamin B-6:78.40 mcg
Vitamin B-9:34.30 mcg
Food folate:34.30 mcg
Dietary Folate Equivalent:34.30 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:15.68 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):52.92 mg
Copper (Cu):19.60 mcg
Fluoride (F):~
Iron (Fe):1.29 mg
Magnesium (Mg):29.40 mg
Manganese (Mn):137.20 mcg
Phosphorus (P):41.16 mg
Potassium (K):0.28 g
Selenium (Se):0.88 mcg
Sodium (Na):0.35 g
Zinc (Zn):156.80 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:3.64 g
Dietary Fiber:1.86 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.04 g
Essential amino acids
Phenylalanine:98 mg
Leucine:0.11 g
Methionine:29.40 mg
Lysine:78.40 mg
Isoleucine:78.40 mg
Valine:98 mg
Threonine:0.11 g
Tryptophan:~
Histidine:29.40 mg
Arginine:0.11 g
Non-essential amino acids
Alanine:78.40 mg
Aspartic acid:0.50 g
Betaine:~
Cystine:19.60 mg
Glutamic acid:0.20 g
Glycine:68.60 mg
Hydroxyproline:~
Proline:68.60 mg
Serine:88.20 mg
Tyrosine:58.80 mg
Fats Total:0.24 g
Saturated fatty acids:~
Monounsaturated fatty acids:~
Polyunsaturated fatty acids:~
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.03 g
Caffeine:~
Theobromine:~
Product Type:Swamp
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_5oI
Did you know?...Apples are high in fiber.
Related: Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt
Sweet potato leaves, cooked, steamed, with salt
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular