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Swamp cabbage, cooked, boiled, drained, with salt

20 calories in 1 cup, chopped

Swamp cabbage, cooked, boiled, drained, with salt Suggest a better name
Weight Loss Rating:
Total Calories:20 calories in 1 cup, chopped
Serving Weight:1 cup, chopped = 98g ≈ 0.216lb ≈ 3.46oz
Caloric Density:0.20 calories / gram
Weight Watchers Counter:0 Weight Watchers points
 
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Calorie Sources:65% carbohydrates; 25% proteins; 10% fats
Fats:0.24 g (2 calories, 0% by weight)
Carbohydrates:3.64 g (13 calories, 4% by weight)
Proteins:2.04 g (5 calories, 2% by weight)
Alcohol:~
Water:91.07 g (93% by weight)
Fat Composition:~
Trans Fat :~
Dietary Fiber:1.86 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, chopped
Food Group:Vegetables and Vegetable Products
USDA #:11873
Related Foods: Calories in Cabbage
Calories in Chinese Cabbage
Calories in Chinese Cabbage Pe-tsai
Calories in Cooked Bacon
Calories in Napa Cabbage
Calories in New Zealand Spinach
Calories in Red Cabbage
Calories in Savoy Cabbage
Vitamin A:5096 IU
Retinol:~
Retinol Activity Equivalent:254.80 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:49 mcg
Vitamin B-2:78.40 mcg
Vitamin B-3:490.00 mcg
Vitamin B-5:117.60 mcg
Vitamin B-6:78.40 mcg
Vitamin B-9:34.30 mcg
Food folate:34.30 mcg
Dietary Folate Equivalent:34.30 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:15.68 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):52.92 mg
Copper (Cu):19.60 mcg
Fluoride (F):~
Iron (Fe):1.29 mg
Magnesium (Mg):29.40 mg
Manganese (Mn):137.20 mcg
Phosphorus (P):41.16 mg
Potassium (K):0.28 g
Selenium (Se):0.88 mcg
Sodium (Na):0.35 g
Zinc (Zn):156.80 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:3.64 g
Dietary Fiber:1.86 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.04 g
Essential amino acids
Phenylalanine:98 mg
Leucine:0.11 g
Methionine:29.40 mg
Lysine:78.40 mg
Isoleucine:78.40 mg
Valine:98 mg
Threonine:0.11 g
Tryptophan:~
Histidine:29.40 mg
Arginine:0.11 g
Non-essential amino acids
Alanine:78.40 mg
Aspartic acid:0.50 g
Betaine:~
Cystine:19.60 mg
Glutamic acid:0.20 g
Glycine:68.60 mg
Hydroxyproline:~
Proline:68.60 mg
Serine:88.20 mg
Tyrosine:58.80 mg
Fats Total:0.24 g
Saturated fatty acids:~
Monounsaturated fatty acids:~
Polyunsaturated fatty acids:~
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.03 g
Caffeine:~
Theobromine:~
Product Type:Swamp
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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Did you know?...About 8.6 million people in the U.S. have at least one serious illness caused by smoking. That means that for every person who dies of a smoking-related disease, there are 20 more people who suffer from at least one serious illness associated with smoking.
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