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Swamp cabbage, cooked, boiled, drained, with salt

20 calories in 1 cup, chopped

Swamp cabbage, cooked, boiled, drained, with salt Suggest a better name
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Total Calories:20 calories in 1 cup, chopped
Serving Weight:1 cup, chopped = 98g ≈ 0.216lb ≈ 3.46oz
Caloric Density:0.20 calories / gram
Weight Watchers Counter:0 Weight Watchers points
 
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Calorie Sources:65% carbohydrates; 25% proteins; 10% fats
Fats:0.24 g (2 calories, 0% by weight)
Carbohydrates:3.64 g (13 calories, 4% by weight)
Proteins:2.04 g (5 calories, 2% by weight)
Alcohol:~
Water:91.07 g (93% by weight)
Fat Composition:~
Trans Fat :~
Dietary Fiber:1.86 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, chopped
Food Group:Vegetables and Vegetable Products
USDA #:11873
Related Foods: Calories in Boiled Potatoes
Calories in Brussels Sprout
Calories in Cabbage
Calories in Cabbage
Calories in Chinese Cabbage
Calories in Cooked Bacon
Calories in Freshly Harvest Cabbage
Calories in New Zealand Spinach
Vitamin A:5096 IU
Retinol:~
Retinol Activity Equivalent:254.80 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:49 mcg
Vitamin B-2:78.40 mcg
Vitamin B-3:490.00 mcg
Vitamin B-5:117.60 mcg
Vitamin B-6:78.40 mcg
Vitamin B-9:34.30 mcg
Food folate:34.30 mcg
Dietary Folate Equivalent:34.30 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:15.68 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):52.92 mg
Copper (Cu):19.60 mcg
Fluoride (F):~
Iron (Fe):1.29 mg
Magnesium (Mg):29.40 mg
Manganese (Mn):137.20 mcg
Phosphorus (P):41.16 mg
Potassium (K):0.28 g
Selenium (Se):0.88 mcg
Sodium (Na):0.35 g
Zinc (Zn):156.80 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:3.64 g
Dietary Fiber:1.86 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.04 g
Essential amino acids
Phenylalanine:98 mg
Leucine:0.11 g
Methionine:29.40 mg
Lysine:78.40 mg
Isoleucine:78.40 mg
Valine:98 mg
Threonine:0.11 g
Tryptophan:~
Histidine:29.40 mg
Arginine:0.11 g
Non-essential amino acids
Alanine:78.40 mg
Aspartic acid:0.50 g
Betaine:~
Cystine:19.60 mg
Glutamic acid:0.20 g
Glycine:68.60 mg
Hydroxyproline:~
Proline:68.60 mg
Serine:88.20 mg
Tyrosine:58.80 mg
Fats Total:0.24 g
Saturated fatty acids:~
Monounsaturated fatty acids:~
Polyunsaturated fatty acids:~
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.03 g
Caffeine:~
Theobromine:~
Product Type:Swamp
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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Did you know?...One antioxidant called "pinocembrin" is only found in honey.
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