Sweet potato leaves, cooked, steamed, with salt

22 calories in 1 cup

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Sweet potato leaves, cooked, steamed, with salt Suggest a better name
Weight Loss Rating:
Total Calories:22 calories in 1 cup
Serving Weight:1 cup = 64g ≈ 0.141lb ≈ 2.26oz
Caloric Density:0.34 calories / gram
Weight Watchers Counter:0 Weight Watchers points
 
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Calorie Sources:76% carbohydrates; 17% proteins; 7% fats
Fats:0.19 g (2 calories, 0% by weight)
Carbohydrates:4.68 g (17 calories, 7% by weight)
Proteins:1.48 g (4 calories, 2% by weight)
Alcohol:~
Water:56.77 g (89% by weight)
Fat Composition:65% polyunsaturated; 30% saturated; 5% monounsaturated
Trans Fat :~
Dietary Fiber:1.22 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Common Name:Sweetpotato leaves
Food Group:Vegetables and Vegetable Products
USDA #:11874
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Calories in Taro Leaves
Calories in Winged Bean Leaves
Vitamin A:586 IU
Retinol:~
Retinol Activity Equivalent:29.44 mcg
α-Carotene:~
β-Carotene:352 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:1.69 mg
Vitamin B-1:70.40 mcg
Vitamin B-2:166.40 mcg
Vitamin B-3:640 mcg
Vitamin B-5:128 mcg
Vitamin B-6:102.40 mcg
Vitamin B-9:31.36 mcg
Food folate:31.36 mcg
Dietary Folate Equivalent:31.36 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:13.44 mg
Vitamin C:960 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:614.40 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:69.50 mcg
Calcium (Ca):15.36 mg
Copper (Cu):19.20 mcg
Fluoride (F):~
Iron (Fe):384 mcg
Magnesium (Mg):39.04 mg
Manganese (Mn):140.80 mcg
Phosphorus (P):38.40 mg
Potassium (K):0.31 g
Selenium (Se):0.58 mcg
Sodium (Na):0.16 g
Zinc (Zn):166.40 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:4.68 g
Dietary Fiber:1.22 g
Sugars Total:3.47 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.48 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:32 mg
Lysine:83.20 mg
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:12.80 mg
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:12.80 mg
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.19 g
Saturated fatty acids:38.40 mg
Monounsaturated fatty acids:6.40 mg
Polyunsaturated fatty acids:83.20 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:32 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.84 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:6.40 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:70.40 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:12.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.86 g
Caffeine:~
Theobromine:~
Product Type:Sweet
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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Did you know?...Mangoes have been used as a type of contraceptive.
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