Sweet potato, cooked, baked in skin, with salt

105 calories in 1 medium (2" dia, 5" long, raw)

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Total Calories:105 calories in 1 medium (2" dia, 5" long, raw)
Serving Weight:1 medium = 114g ≈ 0.251lb ≈ 4.02oz
Caloric Density:0.92 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
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Calorie Sources:90% carbohydrates; 9% proteins; 1% fats
Fats:0.17 g (2 calories, 0% by weight)
Carbohydrates:23.61 g (94 calories, 21% by weight)
Proteins:2.29 g (9 calories, 2% by weight)
Alcohol:~
Water:86.39 g (76% by weight)
Fat Composition:63% polyunsaturated; 35% saturated; 1% monounsaturated
Trans Fat :~
Dietary Fiber:3.76 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 medium (2" dia, 5" long, raw)
0.5 cup, mashed
Common Name:Sweetpotato
Refuse:22 %
Refuse Description:Skin
Food Group:Vegetables and Vegetable Products
USDA #:11875
Related Foods: Calories in Potato Flour
Calories in Potato Skin
Calories in Potato Sticks
Calories in Russet Potato
Calories in Salt
Calories in Sweet And Sour Dressing
Calories in Sweet Potato Leaves
Calories in White Potato
Vitamin A:21909 IU
Retinol:~
Retinol Activity Equivalent:1.10 mg
α-Carotene:49.02 mcg
β-Carotene:13.12 mg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:114 mcg
Vitamin B-2:114 mcg
Vitamin B-3:1.69 mg
Vitamin B-5:1 mg
Vitamin B-6:319.20 mcg
Vitamin B-9:6.84 mcg
Food folate:6.84 mcg
Dietary Folate Equivalent:6.84 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:14.93 mg
Vitamin C:22.34 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:809.40 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:11.40 mcg
Vitamin K:2.62 mcg
Calcium (Ca):43.32 mg
Copper (Cu):182.40 mcg
Fluoride (F):~
Iron (Fe):786.60 mcg
Magnesium (Mg):30.78 mg
Manganese (Mn):558.60 mcg
Phosphorus (P):61.56 mg
Potassium (K):0.54 g
Selenium (Se):0.23 mcg
Sodium (Na):0.28 g
Zinc (Zn):364.80 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:23.61 g
Dietary Fiber:3.76 g
Sugars Total:12.64 g
Fructose:0.75 g
Galactose:~
Glucose/Dextrose:0.84 g
Lactose:~
Maltose:7.65 g
Sucrose:3.40 g
Starch:8.04 g
Proteins Total:2.29 g
Essential amino acids
Phenylalanine:0.13 g
Leucine:0.13 g
Methionine:34.20 mg
Lysine:91.20 mg
Isoleucine:79.80 mg
Valine:0.13 g
Threonine:0.11 g
Tryptophan:45.60 mg
Histidine:34.20 mg
Arginine:79.80 mg
Non-essential amino acids
Alanine:0.10 g
Aspartic acid:0.55 g
Betaine:~
Cystine:22.80 mg
Glutamic acid:0.22 g
Glycine:91.20 mg
Hydroxyproline:~
Proline:68.40 mg
Serine:0.13 g
Tyrosine:45.60 mg
Fats Total:0.17 g
Saturated fatty acids:57 mg
Monounsaturated fatty acids:2.28 mg
Polyunsaturated fatty acids:0.10 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:57 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.28 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.28 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.10 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:6.84 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.54 g
Caffeine:~
Theobromine:~
Product Type:Sweet
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
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Did you know?...To prevent losses of natural vitamins in food try to keep food requiring cooling in a fridge (at constant temperature up to 4 C) to prevent its going bad. In case of frozen food it is best to keep it at temperature under -18 C. Canned and dried food should be stored in a cool and dry place.
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