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Sweet potato, cooked, baked in skin, with salt

92 calories in 0.5 cup, mashed

Sweet potato, cooked, baked in skin, with salt Suggest a better name
Weight Loss Rating:
Total Calories:92 calories in 0.5 cup, mashed
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:0.92 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
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Calorie Sources:90% carbohydrates; 9% proteins; 1% fats
Fats:0.15 g (1 calorie, 0% by weight)
Carbohydrates:20.71 g (83 calories, 21% by weight)
Proteins:2 g (8 calories, 2% by weight)
Alcohol:~
Water:75.78 g (76% by weight)
Fat Composition:63% polyunsaturated; 35% saturated; 1% monounsaturated
Trans Fat :~
Dietary Fiber:3.30 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 medium (2" dia, 5" long, raw)
0.5 cup, mashed
Common Name:Sweetpotato
Refuse:22 %
Refuse Description:Skin
Food Group:Vegetables and Vegetable Products
USDA #:11875
Related Foods: Calories in Potato Flour
Calories in Potato Skin
Calories in Potato Sticks
Calories in Russet Potato
Calories in Salt
Calories in Sweet And Sour Dressing
Calories in Sweet Potato Leaves
Calories in White Potato
Vitamin A:19218 IU
Retinol:~
Retinol Activity Equivalent:961 mcg
α-Carotene:43 mcg
β-Carotene:11.51 mg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:100 mcg
Vitamin B-2:100 mcg
Vitamin B-3:1.48 mg
Vitamin B-5:880 mcg
Vitamin B-6:280 mcg
Vitamin B-9:6 mcg
Food folate:6 mcg
Dietary Folate Equivalent:6 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:13.10 mg
Vitamin C:19.60 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:710 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:10 mcg
Vitamin K:2.30 mcg
Calcium (Ca):38 mg
Copper (Cu):160 mcg
Fluoride (F):~
Iron (Fe):690 mcg
Magnesium (Mg):27 mg
Manganese (Mn):490 mcg
Phosphorus (P):54 mg
Potassium (K):0.47 g
Selenium (Se):0.20 mcg
Sodium (Na):0.25 g
Zinc (Zn):320 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:20.71 g
Dietary Fiber:3.30 g
Sugars Total:11.09 g
Fructose:0.66 g
Galactose:~
Glucose/Dextrose:0.74 g
Lactose:~
Maltose:6.71 g
Sucrose:2.98 g
Starch:7.05 g
Proteins Total:2 g
Essential amino acids
Phenylalanine:0.11 g
Leucine:0.11 g
Methionine:30 mg
Lysine:80 mg
Isoleucine:70 mg
Valine:0.11 g
Threonine:0.10 g
Tryptophan:40 mg
Histidine:30 mg
Arginine:70 mg
Non-essential amino acids
Alanine:90 mg
Aspartic acid:0.48 g
Betaine:~
Cystine:20 mg
Glutamic acid:0.19 g
Glycine:80 mg
Hydroxyproline:~
Proline:60 mg
Serine:0.11 g
Tyrosine:40 mg
Fats Total:0.15 g
Saturated fatty acids:50 mg
Monounsaturated fatty acids:2 mg
Polyunsaturated fatty acids:90 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:50 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:90 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:6 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.35 g
Caffeine:~
Theobromine:~
Product Type:Sweet
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_1p4
Did you know?...Almost everyone associates potatoes with Ireland. Although they are its main crop, the potato is a plant originally from Peru, and was brought to Europe by explorers.
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Sweet potato, cooked, boiled, without skin, with salt
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