Sweet potato, cooked, boiled, without skin, with salt

76 calories in 100 g

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Sweet potato, cooked, boiled, without skin, with salt Suggest a better name
Weight Loss Rating:
Total Calories:76 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:0.76 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
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Calorie Sources:93% carbohydrates; 5% proteins; 2% fats
Fats:0.14 g (1 calorie, 0% by weight)
Carbohydrates:17.72 g (71 calories, 18% by weight)
Proteins:1.37 g (4 calories, 1% by weight)
Alcohol:~
Water:80.13 g (80% by weight)
Fat Composition:~
Trans Fat :~
Dietary Fiber:2.50 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, mashed
1 medium
Common Name:Sweetpotato
Food Group:Vegetables and Vegetable Products
USDA #:11876
Related Foods: Calories in Arrowhead
Calories in Baked Sweet Potato
Calories in Boiled Egg
Calories in Potato
Calories in Pudding
Calories in Sweet And Sour Dressing
Calories in Sweet Pepper
Calories in Sweet Potato Leaves
Vitamin A:15740 IU
Retinol:~
Retinol Activity Equivalent:787 mcg
α-Carotene:~
β-Carotene:9.44 mg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:50 mcg
Vitamin B-2:40 mcg
Vitamin B-3:530 mcg
Vitamin B-5:580 mcg
Vitamin B-6:160 mcg
Vitamin B-9:6 mcg
Food folate:6 mcg
Dietary Folate Equivalent:6 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:10.80 mg
Vitamin C:12.80 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:940 mcg
Added α-Tocopherol:~
β-Tocopherol:10 mcg
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.10 mcg
Calcium (Ca):27 mg
Copper (Cu):90 mcg
Fluoride (F):~
Iron (Fe):720 mcg
Magnesium (Mg):18 mg
Manganese (Mn):260 mcg
Phosphorus (P):32 mg
Potassium (K):0.23 g
Selenium (Se):0.20 mcg
Sodium (Na):0.26 g
Zinc (Zn):200 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:17.72 g
Dietary Fiber:2.50 g
Sugars Total:5.74 g
Fructose:0.43 g
Galactose:~
Glucose/Dextrose:0.54 g
Lactose:~
Maltose:3.34 g
Sucrose:1.43 g
Starch:5.22 g
Proteins Total:1.37 g
Essential amino acids
Phenylalanine:90 mg
Leucine:0.12 g
Methionine:40 mg
Lysine:80 mg
Isoleucine:80 mg
Valine:0.10 g
Threonine:80 mg
Tryptophan:20 mg
Histidine:30 mg
Arginine:70 mg
Non-essential amino acids
Alanine:90 mg
Aspartic acid:0.28 g
Betaine:~
Cystine:10 mg
Glutamic acid:0.16 g
Glycine:70 mg
Hydroxyproline:~
Proline:70 mg
Serine:80 mg
Tyrosine:60 mg
Fats Total:0.14 g
Saturated fatty acids:~
Monounsaturated fatty acids:~
Polyunsaturated fatty acids:~
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:40 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:80 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.63 g
Caffeine:~
Theobromine:~
Product Type:Sweet
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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