Sweet potato, cooked, boiled, without skin, with salt

249 calories in 1 cup, mashed

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Sweet potato, cooked, boiled, without skin, with salt Suggest a better name
Weight Loss Rating:
Total Calories:249 calories in 1 cup, mashed
Serving Weight:1 cup, mashed = 328g ≈ 0.723lb ≈ 11.57oz
Caloric Density:0.76 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:93% carbohydrates; 5% proteins; 2% fats
Fats:0.46 g (4 calories, 0% by weight)
Carbohydrates:58.12 g (234 calories, 18% by weight)
Proteins:4.49 g (12 calories, 1% by weight)
Alcohol:~
Water:262.83 g (80% by weight)
Fat Composition:~
Trans Fat :~
Dietary Fiber:8.20 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, mashed
1 medium
Common Name:Sweetpotato
Food Group:Vegetables and Vegetable Products
USDA #:11876
Related Foods: Calories in Baked Potato
Calories in Baked Sweet Potato
Calories in Potato Flour
Calories in Potato Sticks
Potatoes, baked, flesh, with salt
Calories in Pudding
Calories in Russet Potato
Calories in Salt
Vitamin A:51627 IU
Retinol:~
Retinol Activity Equivalent:2.58 mg
α-Carotene:~
β-Carotene:30.98 mg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:164 mcg
Vitamin B-2:131.20 mcg
Vitamin B-3:1.74 mg
Vitamin B-5:1.90 mg
Vitamin B-6:524.80 mcg
Vitamin B-9:19.68 mcg
Food folate:19.68 mcg
Dietary Folate Equivalent:19.68 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:35.42 mg
Vitamin C:41.98 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:3.08 mg
Added α-Tocopherol:~
β-Tocopherol:32.80 mcg
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:6.89 mcg
Calcium (Ca):88.56 mg
Copper (Cu):295.20 mcg
Fluoride (F):~
Iron (Fe):2.36 mg
Magnesium (Mg):59.04 mg
Manganese (Mn):852.80 mcg
Phosphorus (P):0.10 g
Potassium (K):0.75 g
Selenium (Se):0.66 mcg
Sodium (Na):0.86 g
Zinc (Zn):656 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:58.12 g
Dietary Fiber:8.20 g
Sugars Total:18.83 g
Fructose:1.41 g
Galactose:~
Glucose/Dextrose:1.77 g
Lactose:~
Maltose:10.96 g
Sucrose:4.69 g
Starch:17.12 g
Proteins Total:4.49 g
Essential amino acids
Phenylalanine:0.30 g
Leucine:0.39 g
Methionine:0.13 g
Lysine:0.26 g
Isoleucine:0.26 g
Valine:0.33 g
Threonine:0.26 g
Tryptophan:65.60 mg
Histidine:98.40 mg
Arginine:0.23 g
Non-essential amino acids
Alanine:0.30 g
Aspartic acid:0.92 g
Betaine:~
Cystine:32.80 mg
Glutamic acid:0.52 g
Glycine:0.23 g
Hydroxyproline:~
Proline:0.23 g
Serine:0.26 g
Tyrosine:0.20 g
Fats Total:0.46 g
Saturated fatty acids:~
Monounsaturated fatty acids:~
Polyunsaturated fatty acids:~
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.13 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.26 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.07 g
Caffeine:~
Theobromine:~
Product Type:Sweet
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Did you know?...One ton of grapes makes about 60 cases of wine, or 720 bottles. One bottle of wine contains about 2.8 pounds of grapes.
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