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Sweet potato, cooked, boiled, without skin, with salt

115 calories in 1 medium

Sweet potato, cooked, boiled, without skin, with salt Suggest a better name
Weight Loss Rating:
Total Calories:115 calories in 1 medium
Serving Weight:1 medium = 151g ≈ 0.333lb ≈ 5.33oz
Caloric Density:0.76 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:93% carbohydrates; 5% proteins; 2% fats
Fats:0.21 g (2 calories, 0% by weight)
Carbohydrates:26.76 g (108 calories, 18% by weight)
Proteins:2.07 g (6 calories, 1% by weight)
Alcohol:~
Water:121.00 g (80% by weight)
Fat Composition:~
Trans Fat :~
Dietary Fiber:3.78 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, mashed
1 medium
Common Name:Sweetpotato
Food Group:Vegetables and Vegetable Products
USDA #:11876
Related Foods: Calories in Baked Potato
Calories in Baked Sweet Potato
Calories in Potato Flour
Calories in Potato Sticks
Potatoes, baked, flesh, with salt
Calories in Pudding
Calories in Russet Potato
Calories in Salt
Vitamin A:23767 IU
Retinol:~
Retinol Activity Equivalent:1.19 mg
α-Carotene:~
β-Carotene:14.26 mg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:75.50 mcg
Vitamin B-2:60.40 mcg
Vitamin B-3:800.30 mcg
Vitamin B-5:875.80 mcg
Vitamin B-6:241.60 mcg
Vitamin B-9:9.06 mcg
Food folate:9.06 mcg
Dietary Folate Equivalent:9.06 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:16.31 mg
Vitamin C:19.33 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.42 mg
Added α-Tocopherol:~
β-Tocopherol:15.10 mcg
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:3.17 mcg
Calcium (Ca):40.77 mg
Copper (Cu):135.90 mcg
Fluoride (F):~
Iron (Fe):1.09 mg
Magnesium (Mg):27.18 mg
Manganese (Mn):392.60 mcg
Phosphorus (P):48.32 mg
Potassium (K):0.35 g
Selenium (Se):0.30 mcg
Sodium (Na):0.40 g
Zinc (Zn):302 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:26.76 g
Dietary Fiber:3.78 g
Sugars Total:8.67 g
Fructose:0.65 g
Galactose:~
Glucose/Dextrose:0.82 g
Lactose:~
Maltose:5.04 g
Sucrose:2.16 g
Starch:7.88 g
Proteins Total:2.07 g
Essential amino acids
Phenylalanine:0.14 g
Leucine:0.18 g
Methionine:60.40 mg
Lysine:0.12 g
Isoleucine:0.12 g
Valine:0.15 g
Threonine:0.12 g
Tryptophan:30.20 mg
Histidine:45.30 mg
Arginine:0.11 g
Non-essential amino acids
Alanine:0.14 g
Aspartic acid:0.42 g
Betaine:~
Cystine:15.10 mg
Glutamic acid:0.24 g
Glycine:0.11 g
Hydroxyproline:~
Proline:0.11 g
Serine:0.12 g
Tyrosine:90.60 mg
Fats Total:0.21 g
Saturated fatty acids:~
Monounsaturated fatty acids:~
Polyunsaturated fatty acids:~
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:60.40 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.12 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.95 g
Caffeine:~
Theobromine:~
Product Type:Sweet
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Did you know?...Watermelons are related to climbing plants that probably came from tropical Africa.
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