Sweet potato, frozen, cooked, baked, with salt

176 calories in 1 cup, cubes

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Sweet potato, frozen, cooked, baked, with salt Suggest a better name
Weight Loss Rating:
Total Calories:176 calories in 1 cup, cubes
Serving Weight:1 cup, cubes = 176g ≈ 0.388lb ≈ 6.21oz
Caloric Density:1 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:94% carbohydrates; 5% proteins; 1% fats
Fats:0.21 g (2 calories, 0% by weight)
Carbohydrates:41.18 g (166 calories, 23% by weight)
Proteins:3 g (8 calories, 2% by weight)
Alcohol:~
Water:129.71 g (74% by weight)
Fat Composition:67% polyunsaturated; 27% saturated; 7% monounsaturated
Trans Fat :~
Dietary Fiber:3.17 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, cubes
Common Name:Sweetpotato
Food Group:Vegetables and Vegetable Products
USDA #:11877
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Sweet potato, cooked, boiled, without skin
Vitamin A:28882 IU
Retinol:~
Retinol Activity Equivalent:1.44 mg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:105.60 mcg
Vitamin B-2:88 mcg
Vitamin B-3:968 mcg
Vitamin B-5:985.60 mcg
Vitamin B-6:316.80 mcg
Vitamin B-9:38.72 mcg
Food folate:38.72 mcg
Dietary Folate Equivalent:38.72 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:16.02 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):61.60 mg
Copper (Cu):316.80 mcg
Fluoride (F):~
Iron (Fe):950.40 mcg
Magnesium (Mg):36.96 mg
Manganese (Mn):1.16 mg
Phosphorus (P):77.44 mg
Potassium (K):0.66 g
Selenium (Se):1.06 mcg
Sodium (Na):0.43 g
Zinc (Zn):528 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:41.18 g
Dietary Fiber:3.17 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3 g
Essential amino acids
Phenylalanine:0.18 g
Leucine:0.21 g
Methionine:70.40 mg
Lysine:0.14 g
Isoleucine:0.14 g
Valine:0.19 g
Threonine:0.14 g
Tryptophan:35.20 mg
Histidine:52.80 mg
Arginine:0.14 g
Non-essential amino acids
Alanine:0.16 g
Aspartic acid:0.51 g
Betaine:~
Cystine:17.60 mg
Glutamic acid:0.28 g
Glycine:0.12 g
Hydroxyproline:~
Proline:0.12 g
Serine:0.14 g
Tyrosine:0.12 g
Fats Total:0.21 g
Saturated fatty acids:35.20 mg
Monounsaturated fatty acids:8.80 mg
Polyunsaturated fatty acids:88 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:35.20 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:5.28 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:8.80 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:70.40 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:14.08 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.88 g
Caffeine:~
Theobromine:~
Product Type:Sweet
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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