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Sweet potato, frozen, cooked, baked, with salt

176 calories in 1 cup, cubes

Sweet potato, frozen, cooked, baked, with salt Suggest a better name
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Total Calories:176 calories in 1 cup, cubes
Serving Weight:1 cup, cubes = 176g ≈ 0.388lb ≈ 6.21oz
Caloric Density:1 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:94% carbohydrates; 5% proteins; 1% fats
Fats:0.21 g (2 calories, 0% by weight)
Carbohydrates:41.18 g (166 calories, 23% by weight)
Proteins:3 g (8 calories, 2% by weight)
Alcohol:~
Water:129.71 g (74% by weight)
Fat Composition:67% polyunsaturated; 27% saturated; 7% monounsaturated
Trans Fat :~
Dietary Fiber:3.17 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, cubes
Common Name:Sweetpotato
Food Group:Vegetables and Vegetable Products
USDA #:11877
Related Foods: Calories in Frozen Eggs
Calories in Potato
Potato, baked, flesh and skin, without salt
Calories in Pudding
Calories in Red Potato
Calories in Sweet And Sour Dressing
Calories in Sweet Pepper
Calories in Sweet Potato Leaves
Vitamin A:28882 IU
Retinol:~
Retinol Activity Equivalent:1.44 mg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:105.60 mcg
Vitamin B-2:88 mcg
Vitamin B-3:968 mcg
Vitamin B-5:985.60 mcg
Vitamin B-6:316.80 mcg
Vitamin B-9:38.72 mcg
Food folate:38.72 mcg
Dietary Folate Equivalent:38.72 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:16.02 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):61.60 mg
Copper (Cu):316.80 mcg
Fluoride (F):~
Iron (Fe):950.40 mcg
Magnesium (Mg):36.96 mg
Manganese (Mn):1.16 mg
Phosphorus (P):77.44 mg
Potassium (K):0.66 g
Selenium (Se):1.06 mcg
Sodium (Na):0.43 g
Zinc (Zn):528 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:41.18 g
Dietary Fiber:3.17 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3 g
Essential amino acids
Phenylalanine:0.18 g
Leucine:0.21 g
Methionine:70.40 mg
Lysine:0.14 g
Isoleucine:0.14 g
Valine:0.19 g
Threonine:0.14 g
Tryptophan:35.20 mg
Histidine:52.80 mg
Arginine:0.14 g
Non-essential amino acids
Alanine:0.16 g
Aspartic acid:0.51 g
Betaine:~
Cystine:17.60 mg
Glutamic acid:0.28 g
Glycine:0.12 g
Hydroxyproline:~
Proline:0.12 g
Serine:0.14 g
Tyrosine:0.12 g
Fats Total:0.21 g
Saturated fatty acids:35.20 mg
Monounsaturated fatty acids:8.80 mg
Polyunsaturated fatty acids:88 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:35.20 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:5.28 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:8.80 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:70.40 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:14.08 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.88 g
Caffeine:~
Theobromine:~
Product Type:Sweet
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_2Lz
Did you know?...Caesar salad has nothing to do with any of the Caesar. It was first concocted in a bar in Tijuana, Mexico, in the 1920's.
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