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Taro, leaves, cooked, steamed, with salt

35 calories in 1 cup

Taro, leaves, cooked, steamed, with salt Suggest a better name
Weight Loss Rating:
Total Calories:35 calories in 1 cup
Serving Weight:1 cup = 145g ≈ 0.320lb ≈ 5.11oz
Caloric Density:0.24 calories / gram
Weight Watchers Counter:0 Weight Watchers points
 
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Calorie Sources:58% carbohydrates; 28% proteins; 14% fats
Fats:0.59 g (5 calories, 0% by weight)
Carbohydrates:5.64 g (20 calories, 4% by weight)
Proteins:3.94 g (10 calories, 3% by weight)
Alcohol:~
Water:133.62 g (92% by weight)
Fat Composition:59% polyunsaturated; 30% saturated; 11% monounsaturated
Trans Fat :~
Dietary Fiber:2.90 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Vegetables and Vegetable Products
USDA #:11879
Related Foods: Calories in Broccoli Leaves
Calories in Grape Leaves
Calories in Pumpkin Leaves
Calories in Steamed Rice
Calories in Sweet Potato Leaves
Calories in Tahitian Taro
Calories in Taro
Calories in Winged Bean Leaves
Vitamin A:6145 IU
Retinol:~
Retinol Activity Equivalent:307.40 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:188.50 mcg
Vitamin B-2:551 mcg
Vitamin B-3:1.83 mg
Vitamin B-5:58 mcg
Vitamin B-6:101.50 mcg
Vitamin B-9:69.60 mcg
Food folate:69.60 mcg
Dietary Folate Equivalent:69.60 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:51.47 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.12 g
Copper (Cu):203 mcg
Fluoride (F):~
Iron (Fe):1.71 mg
Magnesium (Mg):29 mg
Manganese (Mn):536.50 mcg
Phosphorus (P):39.15 mg
Potassium (K):0.67 g
Selenium (Se):1.30 mcg
Sodium (Na):0.35 g
Zinc (Zn):304.50 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:5.64 g
Dietary Fiber:2.90 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.94 g
Essential amino acids
Phenylalanine:0.15 g
Leucine:0.30 g
Methionine:58 mg
Lysine:0.19 g
Isoleucine:0.20 g
Valine:0.20 g
Threonine:0.13 g
Tryptophan:29 mg
Histidine:87 mg
Arginine:0.17 g
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:43.50 mg
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:0.13 g
Fats Total:0.59 g
Saturated fatty acids:0.12 g
Monounsaturated fatty acids:43.50 mg
Polyunsaturated fatty acids:0.23 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.10 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:14.50 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:43.50 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.16 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:72.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.20 g
Caffeine:~
Theobromine:~
Product Type:Taro
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:5 / 10
Shorter URL for this page:http://calobonga.com/_5cN
Did you know?...To easy clean greasy pans, soak the pans in hot water and then scrub it with a lemon peel and then wash it as usual.
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