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Tomatoes, red, ripe, cooked, with salt

22 calories in 0.5 cup

Calories in Tomatoes, red, ripe, cooked, with salt
Tomatoes, red, ripe, cooked, with salt Suggest a better name
22 calories in 0.5 cup
0.5 cup = 120g ≈ 0.265lb ≈ 4.23oz
0.18 calories / gram
0 Weight Watchers points
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Calorie Sources:82% carbohydrates; 13% proteins; 5% fats
Fats:0.13 g (1 calorie, 0% by weight)
Carbohydrates:4.81 g (17 calories, 4% by weight)
Proteins:1.14 g (3 calories, 1% by weight)
Alcohol:~
Water:113.21 g (94% by weight)
Fat Composition:67% polyunsaturated; 17% saturated; 17% monounsaturated
Trans Fat :~
Dietary Fiber:0.84 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
0.5 cup
1 NLEA serving
Food Group:Vegetables and Vegetable Products
USDA #:11884
Related Foods: Calories in Crushed Tomatoes
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Vitamin A:587 IU
Retinol:~
Retinol Activity Equivalent:28.80 mcg
α-Carotene:~
β-Carotene:351.60 mcg
β-Cryptoxanthin:~
Lycopene:3.65 mg
Lutein + Zeaxanthin:112.80 mcg
Vitamin B-1:36 mcg
Vitamin B-2:24 mcg
Vitamin B-3:636 mcg
Vitamin B-5:144 mcg
Vitamin B-6:84 mcg
Vitamin B-9:15.60 mcg
Food folate:15.60 mcg
Dietary Folate Equivalent:15.60 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:27.36 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:672 mcg
Added α-Tocopherol:~
β-Tocopherol:12 mcg
δ-Tocopherol:12 mcg
γ-Tocopherol:252 mcg
Vitamin K:3.36 mcg
Calcium (Ca):13.20 mg
Copper (Cu):84 mcg
Fluoride (F):~
Iron (Fe):816 mcg
Magnesium (Mg):10.80 mg
Manganese (Mn):120 mcg
Phosphorus (P):33.60 mg
Potassium (K):0.26 g
Selenium (Se):~
Sodium (Na):0.30 g
Zinc (Zn):168 mcg
Cholesterol:~
Phytosterols:10.80 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:4.81 g
Dietary Fiber:0.84 g
Sugars Total:2.99 g
Fructose:1.57 g
Galactose:~
Glucose/Dextrose:1.42 g
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.14 g
Essential amino acids
Phenylalanine:24 mg
Leucine:36 mg
Methionine:10.80 mg
Lysine:36 mg
Isoleucine:24 mg
Valine:24 mg
Threonine:24 mg
Tryptophan:9.60 mg
Histidine:12 mg
Arginine:24 mg
Non-essential amino acids
Alanine:36 mg
Aspartic acid:0.17 g
Betaine:~
Cystine:12 mg
Glutamic acid:0.47 g
Glycine:24 mg
Hydroxyproline:~
Proline:24 mg
Serine:24 mg
Tyrosine:12 mg
Fats Total:0.13 g
Saturated fatty acids:12 mg
Monounsaturated fatty acids:12 mg
Polyunsaturated fatty acids:48 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:12 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:4.80 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.20 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:12 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:48 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:2.40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.72 g
Caffeine:~
Theobromine:~
Product Type:Tomatoes
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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