Tomatoes, red, ripe, canned, packed in tomato juice, no salt added

19 calories in 1 medium

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Calories in Tomatoes, red, ripe, canned, packed in tomato juice, no salt added
Tomatoes, red, ripe, canned, packed in tomato juice, no salt added Suggest a better name
19 calories in 1 medium
1 medium = 111g ≈ 0.245lb ≈ 3.92oz
0.17 calories / gram
0 Weight Watchers points
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Calorie Sources:83% carbohydrates; 11% proteins; 6% fats
Fats:0.14 g (1 calorie, 0% by weight)
Carbohydrates:4.44 g (16 calories, 4% by weight)
Proteins:0.87 g (2 calories, 1% by weight)
Water:104.65 g (94% by weight)
Fat Composition:63% polyunsaturated; 25% monounsaturated; 13% saturated
Trans Fat :~
Dietary Fiber:1.11 g (1% by weight)
Serving Sizes: 100 g
1 cup
1 tbsp
1 can
1 large
1 medium
1 small
0.5 cup
Food Group:Vegetables and Vegetable Products
USDA #:11885
Related Foods: Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid
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Vitamin A:130 IU
Retinol Activity Equivalent:6.66 mcg
β-Carotene:77.70 mcg
Lycopene:3.07 mg
Lutein + Zeaxanthin:95.46 mcg
Vitamin B-1:44.40 mcg
Vitamin B-2:55.50 mcg
Vitamin B-3:788.10 mcg
Vitamin B-5:122.10 mcg
Vitamin B-6:122.10 mcg
Vitamin B-9:8.88 mcg
Food folate:8.88 mcg
Dietary Folate Equivalent:8.88 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:7.77 mg
Vitamin C:10.32 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:754.80 mcg
Added α-Tocopherol:~
β-Tocopherol:11.10 mcg
γ-Tocopherol:55.50 mcg
Vitamin K:3.22 mcg
Calcium (Ca):34.41 mg
Copper (Cu):66.60 mcg
Fluoride (F):5.66 mcg
Iron (Fe):1.08 mg
Magnesium (Mg):12.21 mg
Manganese (Mn):77.70 mcg
Phosphorus (P):21.09 mg
Potassium (K):0.21 g
Selenium (Se):0.11 mcg
Sodium (Na):11.10 mg
Zinc (Zn):155.40 mcg
Carbohydrates Total:4.44 g
Dietary Fiber:1.11 g
Sugars Total:2.64 g
Fructose:1.41 g
Glucose/Dextrose:1.22 g
Sucrose:11.10 mg
Proteins Total:0.87 g
Essential amino acids
Phenylalanine:22.20 mg
Leucine:22.20 mg
Methionine:8.88 mg
Lysine:22.20 mg
Isoleucine:22.20 mg
Valine:11.10 mg
Threonine:44.40 mg
Tryptophan:8.88 mg
Histidine:11.10 mg
Arginine:22.20 mg
Non-essential amino acids
Alanine:33.30 mg
Aspartic acid:0.18 g
Cystine:8.88 mg
Glutamic acid:0.52 g
Glycine:22.20 mg
Proline:11.10 mg
Serine:22.20 mg
Tyrosine:11.10 mg
Fats Total:0.14 g
Saturated fatty acids:11.10 mg
Monounsaturated fatty acids:22.20 mg
Polyunsaturated fatty acids:55.50 mg
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:11.10 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:5.55 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.11 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:22.20 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:55.50 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:2.22 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.90 g
Product Type:Tomatoes
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...Monounsaturated fat is the most desirable type of fat in the diet because it helps to decrease the LDL (bad) cholesterol in the blood and helps to increase the HDL (good) cholesterol. Good sources of monounsaturated fat are olive oil, macadamia nut oil, canola oil, peanut oil, and most nuts.
Related: Tomatoes, red, ripe, cooked, with salt
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