Tomato Juice Nutrition Facts

41 calories in 1 cup

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Tomato juice, canned, without salt added
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Total Calories:41 calories in 1 cup
Serving Weight:1 cup = 243g ≈ 0.536lb ≈ 8.57oz
Caloric Density:0.17 calories / gram
Weight Watchers Counter:1 Weight Watchers point
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Calorie Sources:87% carbohydrates; 11% proteins; 2% fats
Fats:0.12 g (1 calorie, 0% by weight)
Carbohydrates:10.30 g (37 calories, 4% by weight)
Proteins:1.85 g (5 calories, 1% by weight)
Water:228.18 g (94% by weight)
Fat Composition:54% polyunsaturated; 24% monounsaturated; 22% saturated
Trans Fat :~
Dietary Fiber:0.97 g
Serving Sizes: 100 g
1 cup
1 fl oz
6 fl oz
Food Group:Vegetables and Vegetable Products
USDA #:11886
Tags: tomato juice;
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Vitamin A:1094 IU
Retinol Activity Equivalent:55.89 mcg
β-Carotene:656.10 mcg
Lycopene:21.96 mg
Lutein + Zeaxanthin:145.80 mcg
Vitamin B-1:97.20 mcg
Vitamin B-2:72.90 mcg
Vitamin B-3:1.63 mg
Vitamin B-5:607.50 mcg
Vitamin B-6:267.30 mcg
Vitamin B-9:48.60 mcg
Food folate:48.60 mcg
Dietary Folate Equivalent:48.60 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:16.52 mg
Vitamin C:44.47 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:777.60 mcg
Added α-Tocopherol:~
β-Tocopherol:24.30 mcg
γ-Tocopherol:48.60 mcg
Vitamin K:5.59 mcg
Calcium (Ca):24.30 mg
Copper (Cu):145.80 mcg
Fluoride (F):~
Iron (Fe):1.04 mg
Magnesium (Mg):26.73 mg
Manganese (Mn):170.10 mcg
Phosphorus (P):43.74 mg
Potassium (K):0.56 g
Selenium (Se):0.73 mcg
Sodium (Na):24.30 mg
Zinc (Zn):364.50 mcg
Carbohydrates Total:10.30 g
Dietary Fiber:0.97 g
Sugars Total:8.65 g
Fructose:3.74 g
Glucose/Dextrose:3.28 g
Sucrose:0.61 g
Proteins Total:1.85 g
Essential amino acids
Phenylalanine:24.30 mg
Leucine:48.60 mg
Methionine:9.72 mg
Lysine:48.60 mg
Isoleucine:24.30 mg
Valine:24.30 mg
Threonine:24.30 mg
Tryptophan:12.15 mg
Histidine:24.30 mg
Arginine:24.30 mg
Non-essential amino acids
Alanine:48.60 mg
Aspartic acid:0.22 g
Cystine:9.72 mg
Glutamic acid:0.73 g
Glycine:24.30 mg
Proline:24.30 mg
Serine:24.30 mg
Tyrosine:24.30 mg
Fats Total:0.12 g
Saturated fatty acids:19.44 mg
Monounsaturated fatty acids:21.87 mg
Polyunsaturated fatty acids:48.60 mg
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:14.58 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:4.86 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:21.87 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:48.60 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:2.43 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.55 g
Product Type:Tomato
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...Cows are ruminants or cud-chewing animals eating hay, corn, soybeans, grass, wheat, and ensilage. Each cow eats 20 to 25 pounds of grain, 40 to 60 pounds of ensilage, 30 pounds of hay and drinks about 15 to 25 gallons of water a day.
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