Tomato Juice Nutrition Facts

5 calories in 1 fl oz

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Tomato juice, canned, without salt added
Weight Loss Rating:
Total Calories:5 calories in 1 fl oz
Serving Weight:1 fl oz = 30g ≈ 0.067lb ≈ 1.07oz
Caloric Density:0.17 calories / gram
Weight Watchers Counter:0 Weight Watchers points
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Calorie Sources:87% carbohydrates; 11% proteins; 2% fats
Fats:15.20 mg
Carbohydrates:1.29 g (5 calories, 4% by weight)
Proteins:0.23 g (1 calorie, 1% by weight)
Water:28.55 g (94% by weight)
Fat Composition:54% polyunsaturated; 24% monounsaturated; 22% saturated
Trans Fat :~
Dietary Fiber:0.12 g
Serving Sizes: 100 g
1 cup
1 fl oz
6 fl oz
Food Group:Vegetables and Vegetable Products
USDA #:11886
Tags: tomato juice;
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Vitamin A:137 IU
Retinol Activity Equivalent:6.99 mcg
β-Carotene:82.08 mcg
Lycopene:2.75 mg
Lutein + Zeaxanthin:18.24 mcg
Vitamin B-1:12.16 mcg
Vitamin B-2:9.12 mcg
Vitamin B-3:203.68 mcg
Vitamin B-5:76 mcg
Vitamin B-6:33.44 mcg
Vitamin B-9:6.08 mcg
Food folate:6.08 mcg
Dietary Folate Equivalent:6.08 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:2.07 mg
Vitamin C:5.56 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:97.28 mcg
Added α-Tocopherol:~
β-Tocopherol:3.04 mcg
γ-Tocopherol:6.08 mcg
Vitamin K:0.70 mcg
Calcium (Ca):3.04 mg
Copper (Cu):18.24 mcg
Fluoride (F):~
Iron (Fe):130.72 mcg
Magnesium (Mg):3.34 mg
Manganese (Mn):21.28 mcg
Phosphorus (P):5.47 mg
Potassium (K):69.62 mg
Selenium (Se):0.09 mcg
Sodium (Na):3.04 mg
Zinc (Zn):45.60 mcg
Carbohydrates Total:1.29 g
Dietary Fiber:0.12 g
Sugars Total:1.08 g
Fructose:0.47 g
Glucose/Dextrose:0.41 g
Sucrose:76 mg
Proteins Total:0.23 g
Essential amino acids
Phenylalanine:3.04 mg
Leucine:6.08 mg
Methionine:1.22 mg
Lysine:6.08 mg
Isoleucine:3.04 mg
Valine:3.04 mg
Threonine:3.04 mg
Tryptophan:1.52 mg
Histidine:3.04 mg
Arginine:3.04 mg
Non-essential amino acids
Alanine:6.08 mg
Aspartic acid:27.36 mg
Cystine:1.22 mg
Glutamic acid:91.20 mg
Glycine:3.04 mg
Proline:3.04 mg
Serine:3.04 mg
Tyrosine:3.04 mg
Fats Total:15.20 mg
Saturated fatty acids:2.43 mg
Monounsaturated fatty acids:2.74 mg
Polyunsaturated fatty acids:6.08 mg
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.82 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:608 mcg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.74 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:6.08 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:304 mcg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.32 g
Product Type:Tomato
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...Honey bees must tap two million flowers to make one pound of honey. Each worker honey bee makes 1/12th teaspoon of honey in its lifetime.
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