Tomato Juice Nutrition Facts

31 calories in 6 fl oz

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Tomato juice, canned, without salt added
Weight Loss Rating:
Total Calories:31 calories in 6 fl oz
Serving Weight:6 fl oz = 182g ≈ 0.401lb ≈ 6.42oz
Caloric Density:0.17 calories / gram
Weight Watchers Counter:0 Weight Watchers points
 
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Calorie Sources:87% carbohydrates; 11% proteins; 2% fats
Fats:91 mg (1 calorie, 0% by weight)
Carbohydrates:7.72 g (28 calories, 4% by weight)
Proteins:1.38 g (3 calories, 1% by weight)
Alcohol:~
Water:170.90 g (94% by weight)
Fat Composition:54% polyunsaturated; 24% monounsaturated; 22% saturated
Trans Fat :~
Dietary Fiber:0.73 g
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 fl oz
6 fl oz
Food Group:Vegetables and Vegetable Products
USDA #:11886
Tags: tomato juice;
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Vitamin A:819 IU
Retinol:~
Retinol Activity Equivalent:41.86 mcg
α-Carotene:~
β-Carotene:491.40 mcg
β-Cryptoxanthin:~
Lycopene:16.45 mg
Lutein + Zeaxanthin:109.20 mcg
Vitamin B-1:72.80 mcg
Vitamin B-2:54.60 mcg
Vitamin B-3:1.22 mg
Vitamin B-5:455.00 mcg
Vitamin B-6:200.20 mcg
Vitamin B-9:36.40 mcg
Food folate:36.40 mcg
Dietary Folate Equivalent:36.40 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:12.38 mg
Vitamin C:33.31 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:582.40 mcg
Added α-Tocopherol:~
β-Tocopherol:18.20 mcg
δ-Tocopherol:~
γ-Tocopherol:36.40 mcg
Vitamin K:4.19 mcg
Calcium (Ca):18.20 mg
Copper (Cu):109.20 mcg
Fluoride (F):~
Iron (Fe):782.60 mcg
Magnesium (Mg):20.02 mg
Manganese (Mn):127.40 mcg
Phosphorus (P):32.76 mg
Potassium (K):0.42 g
Selenium (Se):0.55 mcg
Sodium (Na):18.20 mg
Zinc (Zn):273 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:7.72 g
Dietary Fiber:0.73 g
Sugars Total:6.48 g
Fructose:2.80 g
Galactose:~
Glucose/Dextrose:2.46 g
Lactose:~
Maltose:~
Sucrose:0.45 g
Starch:~
Proteins Total:1.38 g
Essential amino acids
Phenylalanine:18.20 mg
Leucine:36.40 mg
Methionine:7.28 mg
Lysine:36.40 mg
Isoleucine:18.20 mg
Valine:18.20 mg
Threonine:18.20 mg
Tryptophan:9.10 mg
Histidine:18.20 mg
Arginine:18.20 mg
Non-essential amino acids
Alanine:36.40 mg
Aspartic acid:0.16 g
Betaine:~
Cystine:7.28 mg
Glutamic acid:0.55 g
Glycine:18.20 mg
Hydroxyproline:~
Proline:18.20 mg
Serine:18.20 mg
Tyrosine:18.20 mg
Fats Total:91 mg
Saturated fatty acids:14.56 mg
Monounsaturated fatty acids:16.38 mg
Polyunsaturated fatty acids:36.40 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:10.92 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.64 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:16.38 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:36.40 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1.82 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.91 g
Caffeine:~
Theobromine:~
Product Type:Tomato
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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