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Tomato products, canned, paste, with salt added

107 calories in 0.5 cup

Tomato products, canned, paste, with salt added Suggest a better name
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Total Calories:107 calories in 0.5 cup
Serving Weight:0.5 cup = 131g ≈ 0.289lb ≈ 4.62oz
Caloric Density:0.82 calories / gram
Weight Watchers Counter:1 Weight Watchers point
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Calorie Sources:82% carbohydrates; 13% proteins; 5% fats
Fats:0.62 g (5 calories, 0% by weight)
Carbohydrates:24.77 g (88 calories, 19% by weight)
Proteins:5.66 g (14 calories, 4% by weight)
Water:96.29 g (74% by weight)
Fat Composition:48% polyunsaturated; 32% saturated; 19% monounsaturated
Trans Fat :~
Dietary Fiber:5.37 g (4% by weight)
Serving Sizes: 100 g
0.5 cup
1 can (6 oz)
Food Group:Vegetables and Vegetable Products
USDA #:11887
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Vitamin A:1998 IU
Retinol Activity Equivalent:99.56 mcg
α-Carotene:37.99 mcg
β-Carotene:1.18 mg
Lycopene:37.68 mg
Lutein + Zeaxanthin:~
Vitamin B-1:78.60 mcg
Vitamin B-2:196.50 mcg
Vitamin B-3:4.02 mg
Vitamin B-5:183.40 mcg
Vitamin B-6:275.10 mcg
Vitamin B-9:15.72 mcg
Food folate:15.72 mcg
Dietary Folate Equivalent:15.72 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:50.43 mg
Vitamin C:28.69 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:5.63 mg
Added α-Tocopherol:~
γ-Tocopherol:681.20 mcg
Vitamin K:14.93 mcg
Calcium (Ca):47.16 mg
Copper (Cu):471.60 mcg
Fluoride (F):~
Iron (Fe):3.90 mg
Magnesium (Mg):55.02 mg
Manganese (Mn):393 mcg
Phosphorus (P):0.11 g
Potassium (K):1.33 g
Selenium (Se):6.94 mcg
Sodium (Na):1.03 g
Zinc (Zn):825.30 mcg
Carbohydrates Total:24.77 g
Dietary Fiber:5.37 g
Sugars Total:15.96 g
Fructose:7.66 g
Glucose/Dextrose:7.53 g
Maltose:0.37 g
Sucrose:0.39 g
Starch:0.29 g
Proteins Total:5.66 g
Essential amino acids
Phenylalanine:0.16 g
Leucine:0.14 g
Methionine:13.10 mg
Lysine:0.16 g
Isoleucine:91.70 mg
Valine:91.70 mg
Threonine:0.13 g
Tryptophan:26.20 mg
Histidine:65.50 mg
Arginine:91.70 mg
Non-essential amino acids
Alanine:0.25 g
Aspartic acid:0.90 g
Betaine:524 mcg
Cystine:26.20 mg
Glutamic acid:2.48 g
Glycine:78.60 mg
Proline:0.10 g
Serine:0.13 g
Tyrosine:65.50 mg
Fats Total:0.62 g
Saturated fatty acids:0.13 g
Monounsaturated fatty acids:78.60 mg
Polyunsaturated fatty acids:0.20 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.31 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.10 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:13.10 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.62 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:78.60 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:1.31 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.20 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:9.17 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.67 g
Product Type:Tomato
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...Pregnant women who smoke are more likely to deliver babies whose weights are too low for the babies' good health. If all women quit smoking during pregnancy, about 4,000 new babies would not die each year.
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