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Tomato products, canned, paste, with salt added

139 calories in 1 can (6 oz)

Tomato products, canned, paste, with salt added Suggest a better name
Weight Loss Rating:
Total Calories:139 calories in 1 can (6 oz)
Serving Weight:1 can = 170g ≈ 0.375lb ≈ 6.00oz
Caloric Density:0.82 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
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Calorie Sources:82% carbohydrates; 13% proteins; 5% fats
Fats:0.80 g (7 calories, 0% by weight)
Carbohydrates:32.15 g (115 calories, 19% by weight)
Proteins:7.34 g (18 calories, 4% by weight)
Alcohol:~
Water:124.95 g (74% by weight)
Fat Composition:48% polyunsaturated; 32% saturated; 19% monounsaturated
Trans Fat :~
Dietary Fiber:6.97 g (4% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
0.5 cup
1 can (6 oz)
Food Group:Vegetables and Vegetable Products
USDA #:11887
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Vitamin A:2593 IU
Retinol:~
Retinol Activity Equivalent:129.20 mcg
α-Carotene:49.30 mcg
β-Carotene:1.53 mg
β-Cryptoxanthin:~
Lycopene:48.90 mg
Lutein + Zeaxanthin:~
Vitamin B-1:102 mcg
Vitamin B-2:255 mcg
Vitamin B-3:5.22 mg
Vitamin B-5:238.00 mcg
Vitamin B-6:357 mcg
Vitamin B-9:20.40 mcg
Food folate:20.40 mcg
Dietary Folate Equivalent:20.40 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:65.45 mg
Vitamin C:37.23 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:7.31 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:884 mcg
Vitamin K:19.38 mcg
Calcium (Ca):61.20 mg
Copper (Cu):612 mcg
Fluoride (F):~
Iron (Fe):5.07 mg
Magnesium (Mg):71.40 mg
Manganese (Mn):510 mcg
Phosphorus (P):0.14 g
Potassium (K):1.72 g
Selenium (Se):9.01 mcg
Sodium (Na):1.34 g
Zinc (Zn):1.07 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:32.15 g
Dietary Fiber:6.97 g
Sugars Total:20.71 g
Fructose:9.94 g
Galactose:~
Glucose/Dextrose:9.78 g
Lactose:~
Maltose:0.48 g
Sucrose:0.51 g
Starch:0.37 g
Proteins Total:7.34 g
Essential amino acids
Phenylalanine:0.20 g
Leucine:0.19 g
Methionine:17 mg
Lysine:0.20 g
Isoleucine:0.12 g
Valine:0.12 g
Threonine:0.17 g
Tryptophan:34 mg
Histidine:85 mg
Arginine:0.12 g
Non-essential amino acids
Alanine:0.32 g
Aspartic acid:1.17 g
Betaine:680 mcg
Cystine:34 mg
Glutamic acid:3.21 g
Glycine:0.10 g
Hydroxyproline:~
Proline:0.14 g
Serine:0.17 g
Tyrosine:85 mg
Fats Total:0.80 g
Saturated fatty acids:0.17 g
Monounsaturated fatty acids:0.10 g
Polyunsaturated fatty acids:0.25 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.70 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.14 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:17 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:3.40 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.10 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:1.70 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.25 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:11.90 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.76 g
Caffeine:~
Theobromine:~
Product Type:Tomato
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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