Live queries:
Stuffing - 9 results
Peas - 43 results
Chicken Thigh - 21 results

Turnips, cooked, boiled, drained, with salt

34 calories in 1 cup, cubes

Calories in Turnips, cooked, boiled, drained, with salt
Turnips, cooked, boiled, drained, with salt Suggest a better name
34 calories in 1 cup, cubes
1 cup, cubes = 156g ≈ 0.344lb ≈ 5.50oz
0.22 calories / gram
0 Weight Watchers points
  Need a good lawyer?

Calorie Sources:88% carbohydrates; 9% proteins; 3% fats
Fats:0.12 g (1 calorie, 0% by weight)
Carbohydrates:7.89 g (30 calories, 5% by weight)
Proteins:1.11 g (3 calories, 1% by weight)
Alcohol:~
Water:146.02 g (94% by weight)
Fat Composition:75% polyunsaturated; 15% saturated; 9% monounsaturated
Trans Fat :~
Dietary Fiber:3.12 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, cubes
1 cup, mashed
Food Group:Vegetables and Vegetable Products
USDA #:11889
Related Foods: Calories in Boiled Egg
Calories in Boiled Peeled Apples
Calories in Boiled Potatoes
Calories in Cooked Bacon
Calories in Salt
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:31.20 mcg
Vitamin B-2:31.20 mcg
Vitamin B-3:452.40 mcg
Vitamin B-5:218.40 mcg
Vitamin B-6:93.60 mcg
Vitamin B-9:14.04 mcg
Food folate:14.04 mcg
Dietary Folate Equivalent:14.04 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:13.57 mg
Vitamin C:18.10 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:31.20 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.16 mcg
Calcium (Ca):34.32 mg
Copper (Cu):93.60 mcg
Fluoride (F):~
Iron (Fe):343.20 mcg
Magnesium (Mg):12.48 mg
Manganese (Mn):156 mcg
Phosphorus (P):29.64 mg
Potassium (K):0.21 g
Selenium (Se):0.94 mcg
Sodium (Na):0.45 g
Zinc (Zn):312 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:7.89 g
Dietary Fiber:3.12 g
Sugars Total:4.66 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.11 g
Essential amino acids
Phenylalanine:15.60 mg
Leucine:31.20 mg
Methionine:14.04 mg
Lysine:31.20 mg
Isoleucine:31.20 mg
Valine:31.20 mg
Threonine:31.20 mg
Tryptophan:10.92 mg
Histidine:15.60 mg
Arginine:15.60 mg
Non-essential amino acids
Alanine:31.20 mg
Aspartic acid:78 mg
Betaine:~
Cystine:6.24 mg
Glutamic acid:0.16 g
Glycine:15.60 mg
Hydroxyproline:~
Proline:31.20 mg
Serine:31.20 mg
Tyrosine:15.60 mg
Fats Total:0.12 g
Saturated fatty acids:12.48 mg
Monounsaturated fatty acids:7.80 mg
Polyunsaturated fatty acids:62.40 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:12.48 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.56 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:6.24 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:14.04 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:46.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.86 g
Caffeine:~
Theobromine:~
Product Type:Turnips
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_Wq
Did you know?...Cheese was first made over 4,000 years ago in Asia.
Related: Tomato products, canned, puree, with salt added
Turnips, frozen, cooked, boiled, drained, with salt
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular