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Turnips, cooked, boiled, drained, with salt

51 calories in 1 cup, mashed

Calories in Turnips, cooked, boiled, drained, with salt
Turnips, cooked, boiled, drained, with salt Suggest a better name
51 calories in 1 cup, mashed
1 cup, mashed = 230g ≈ 0.507lb ≈ 8.11oz
0.22 calories / gram
0 Weight Watchers points
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Calorie Sources:88% carbohydrates; 9% proteins; 3% fats
Fats:0.18 g (2 calories, 0% by weight)
Carbohydrates:11.64 g (45 calories, 5% by weight)
Proteins:1.63 g (5 calories, 1% by weight)
Alcohol:~
Water:215.28 g (94% by weight)
Fat Composition:75% polyunsaturated; 15% saturated; 9% monounsaturated
Trans Fat :~
Dietary Fiber:4.60 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, cubes
1 cup, mashed
Food Group:Vegetables and Vegetable Products
USDA #:11889
Related Foods: Calories in Boiled Egg
Calories in Boiled Peeled Apples
Calories in Boiled Potatoes
Calories in Cooked Bacon
Calories in Salt
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:46 mcg
Vitamin B-2:46 mcg
Vitamin B-3:667 mcg
Vitamin B-5:322 mcg
Vitamin B-6:138 mcg
Vitamin B-9:20.70 mcg
Food folate:20.70 mcg
Dietary Folate Equivalent:20.70 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:20.01 mg
Vitamin C:26.68 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:46 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.23 mcg
Calcium (Ca):50.60 mg
Copper (Cu):138 mcg
Fluoride (F):~
Iron (Fe):506.00 mcg
Magnesium (Mg):18.40 mg
Manganese (Mn):230 mcg
Phosphorus (P):43.70 mg
Potassium (K):0.31 g
Selenium (Se):1.38 mcg
Sodium (Na):0.66 g
Zinc (Zn):460 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:11.64 g
Dietary Fiber:4.60 g
Sugars Total:6.88 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.63 g
Essential amino acids
Phenylalanine:23 mg
Leucine:46 mg
Methionine:20.70 mg
Lysine:46 mg
Isoleucine:46 mg
Valine:46 mg
Threonine:46 mg
Tryptophan:16.10 mg
Histidine:23 mg
Arginine:23 mg
Non-essential amino acids
Alanine:46 mg
Aspartic acid:0.12 g
Betaine:~
Cystine:9.20 mg
Glutamic acid:0.23 g
Glycine:23 mg
Hydroxyproline:~
Proline:46 mg
Serine:46 mg
Tyrosine:23 mg
Fats Total:0.18 g
Saturated fatty acids:18.40 mg
Monounsaturated fatty acids:11.50 mg
Polyunsaturated fatty acids:92 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:18.40 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.30 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:9.20 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:20.70 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:69 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.26 g
Caffeine:~
Theobromine:~
Product Type:Turnips
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...Unbroken garlic bulbs will keep for up to 3 to 4 months. Individual cloves will keep from 5 to 10 days. Store in a cool, dark, and dry location (dampness is the enemy of garlic, so store away from stove and sink). If the cloves sprout, the garlic is still usable and the sprouts can be used for salads.
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