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Turnips, frozen, cooked, boiled, drained, with salt

33 calories in 1 cup

Calories in Turnips, frozen, cooked, boiled, drained, with salt
Turnips, frozen, cooked, boiled, drained, with salt Suggest a better name
33 calories in 1 cup
1 cup = 156g ≈ 0.344lb ≈ 5.50oz
0.21 calories / gram
0 Weight Watchers points
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Calorie Sources:70% carbohydrates; 21% proteins; 10% fats
Fats:0.37 g (3 calories, 0% by weight)
Carbohydrates:5.87 g (23 calories, 4% by weight)
Proteins:2.39 g (7 calories, 2% by weight)
Alcohol:~
Water:146.02 g (94% by weight)
Fat Composition:80% polyunsaturated; 13% saturated; 7% monounsaturated
Trans Fat :~
Dietary Fiber:3.12 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Vegetables and Vegetable Products
USDA #:11890
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Calories in Salt
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:46.80 mcg
Vitamin B-2:31.20 mcg
Vitamin B-3:873.60 mcg
Vitamin B-5:218.40 mcg
Vitamin B-6:93.60 mcg
Vitamin B-9:12.48 mcg
Food folate:12.48 mcg
Dietary Folate Equivalent:12.48 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:13.57 mg
Vitamin C:6.08 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:31.20 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.16 mcg
Calcium (Ca):49.92 mg
Copper (Cu):93.60 mcg
Fluoride (F):~
Iron (Fe):1.53 mg
Magnesium (Mg):21.84 mg
Manganese (Mn):156 mcg
Phosphorus (P):40.56 mg
Potassium (K):0.28 g
Selenium (Se):0.94 mcg
Sodium (Na):0.42 g
Zinc (Zn):312 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:5.87 g
Dietary Fiber:3.12 g
Sugars Total:2.75 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.39 g
Essential amino acids
Phenylalanine:46.80 mg
Leucine:78 mg
Methionine:15.60 mg
Lysine:93.60 mg
Isoleucine:93.60 mg
Valine:78 mg
Threonine:62.40 mg
Tryptophan:15.60 mg
Histidine:31.20 mg
Arginine:62.40 mg
Non-essential amino acids
Alanine:78 mg
Aspartic acid:0.16 g
Betaine:~
Cystine:14.04 mg
Glutamic acid:0.34 g
Glycine:62.40 mg
Hydroxyproline:~
Proline:62.40 mg
Serine:62.40 mg
Tyrosine:31.20 mg
Fats Total:0.37 g
Saturated fatty acids:31.20 mg
Monounsaturated fatty acids:15.60 mg
Polyunsaturated fatty acids:0.19 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:31.20 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.12 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.56 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:15.60 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:31.20 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.14 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.36 g
Caffeine:~
Theobromine:~
Product Type:Turnips
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_2Q6
Did you know?...If all the strawberries produced in California, in one year, were laid berry to berry, they'd wrap around the world 15 times.
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