Turnip greens, frozen, cooked, boiled, drained, with salt

64 calories in 1 package (10 oz) yields

Live queries:
Mashed Potatoes - 21 results
Nabisco - 4 results
Vodka - 6 results
Quinoa - 2 results

Calories in Turnip greens, frozen, cooked, boiled, drained, with salt
Turnip greens, frozen, cooked, boiled, drained, with salt Suggest a better name
64 calories in 1 package (10 oz) yields
1 package yields = 220g ≈ 0.485lb ≈ 7.76oz
0.29 calories / gram
0 Weight Watchers points
  Need a good lawyer?

Calorie Sources:60% carbohydrates; 28% proteins; 12% fats
Fats:0.92 g (8 calories, 0% by weight)
Carbohydrates:10.96 g (39 calories, 5% by weight)
Proteins:7.37 g (18 calories, 3% by weight)
Alcohol:~
Water:198.88 g (90% by weight)
Fat Composition:61% polyunsaturated; 32% saturated; 7% monounsaturated
Trans Fat :~
Dietary Fiber:7.48 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 package (10 oz) yields
0.5 cup
Food Group:Vegetables and Vegetable Products
USDA #:11892
Related Foods: Calories in Boiled Potatoes
Calories in Collard Greens
Calories in Dandelion Greens
Calories in Frozen Carrots
Calories in Frozen Egg Whites
Calories in Frozen Pizza
Calories in Kohlrabi
Calories in New Zealand Spinach
Vitamin A:23683 IU
Retinol:~
Retinol Activity Equivalent:1.18 mg
α-Carotene:~
β-Carotene:14.21 mg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:26.21 mg
Vitamin B-1:110 mcg
Vitamin B-2:154 mcg
Vitamin B-3:1.01 mg
Vitamin B-5:132 mcg
Vitamin B-6:132 mcg
Vitamin B-9:85.80 mcg
Food folate:85.80 mcg
Dietary Folate Equivalent:85.80 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:1.10 mg
Vitamin C:47.96 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:5.85 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.14 mg
Calcium (Ca):0.33 g
Copper (Cu):330 mcg
Fluoride (F):~
Iron (Fe):4.27 mg
Magnesium (Mg):57.20 mg
Manganese (Mn):1.03 mg
Phosphorus (P):74.80 mg
Potassium (K):0.49 g
Selenium (Se):2.64 mcg
Sodium (Na):0.55 g
Zinc (Zn):902 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:10.96 g
Dietary Fiber:7.48 g
Sugars Total:1.65 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:7.37 g
Essential amino acids
Phenylalanine:0.44 g
Leucine:0.66 g
Methionine:0.15 g
Lysine:0.46 g
Isoleucine:0.37 g
Valine:0.48 g
Threonine:0.40 g
Tryptophan:0.11 g
Histidine:0.18 g
Arginine:0.46 g
Non-essential amino acids
Alanine:0.48 g
Aspartic acid:0.77 g
Betaine:~
Cystine:66 mg
Glutamic acid:0.99 g
Glycine:0.44 g
Hydroxyproline:~
Proline:0.33 g
Serine:0.29 g
Tyrosine:0.29 g
Fats Total:0.92 g
Saturated fatty acids:0.20 g
Monounsaturated fatty acids:44 mg
Polyunsaturated fatty acids:0.37 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:4.40 mg
Decanoic/Capric [10:0]:4.40 mg
Dodecanoic/Lauric [12:0]:4.40 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:8.80 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.15 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:22 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:44 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:15.40 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.11 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.24 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.87 g
Caffeine:~
Theobromine:~
Product Type:Turnip
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:5 / 10
Shorter URL for this page:http://calobonga.com/_3Oy
Did you know?...Olive oil contains a high percentage of monounsaturated fat, which is healthier than the polyunsaturated fats found in corn oil and much healthier than the saturated fats found in butter. Because olive oil is vegetable based, it contains no cholesterol.
Related: Turnip greens, cooked, boiled, drained, with salt
Turnip greens and turnips, frozen, cooked, boiled, drained, with salt
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular