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Turnip greens, frozen, cooked, boiled, drained, with salt

24 calories in 0.5 cup

Calories in Turnip greens, frozen, cooked, boiled, drained, with salt
Turnip greens, frozen, cooked, boiled, drained, with salt Suggest a better name
24 calories in 0.5 cup
0.5 cup = 82g ≈ 0.181lb ≈ 2.89oz
0.29 calories / gram
0 Weight Watchers points
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Calorie Sources:60% carbohydrates; 28% proteins; 12% fats
Fats:0.34 g (3 calories, 0% by weight)
Carbohydrates:4.08 g (15 calories, 5% by weight)
Proteins:2.75 g (7 calories, 3% by weight)
Alcohol:~
Water:74.13 g (90% by weight)
Fat Composition:61% polyunsaturated; 32% saturated; 7% monounsaturated
Trans Fat :~
Dietary Fiber:2.79 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 package (10 oz) yields
0.5 cup
Food Group:Vegetables and Vegetable Products
USDA #:11892
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Vitamin A:8827 IU
Retinol:~
Retinol Activity Equivalent:441.16 mcg
α-Carotene:~
β-Carotene:5.30 mg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:9.77 mg
Vitamin B-1:41 mcg
Vitamin B-2:57.40 mcg
Vitamin B-3:377.20 mcg
Vitamin B-5:49.20 mcg
Vitamin B-6:49.20 mcg
Vitamin B-9:31.98 mcg
Food folate:31.98 mcg
Dietary Folate Equivalent:31.98 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:410 mcg
Vitamin C:17.88 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:2.18 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:425.50 mcg
Calcium (Ca):0.12 g
Copper (Cu):123 mcg
Fluoride (F):~
Iron (Fe):1.59 mg
Magnesium (Mg):21.32 mg
Manganese (Mn):385.40 mcg
Phosphorus (P):27.88 mg
Potassium (K):0.18 g
Selenium (Se):0.98 mcg
Sodium (Na):0.21 g
Zinc (Zn):336.20 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:4.08 g
Dietary Fiber:2.79 g
Sugars Total:0.62 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.75 g
Essential amino acids
Phenylalanine:0.16 g
Leucine:0.25 g
Methionine:57.40 mg
Lysine:0.17 g
Isoleucine:0.14 g
Valine:0.18 g
Threonine:0.15 g
Tryptophan:41 mg
Histidine:65.60 mg
Arginine:0.17 g
Non-essential amino acids
Alanine:0.18 g
Aspartic acid:0.29 g
Betaine:~
Cystine:24.60 mg
Glutamic acid:0.37 g
Glycine:0.16 g
Hydroxyproline:~
Proline:0.12 g
Serine:0.11 g
Tyrosine:0.11 g
Fats Total:0.34 g
Saturated fatty acids:73.80 mg
Monounsaturated fatty acids:16.40 mg
Polyunsaturated fatty acids:0.14 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:1.64 mg
Decanoic/Capric [10:0]:1.64 mg
Dodecanoic/Lauric [12:0]:1.64 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:3.28 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:57.40 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:8.20 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:16.40 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.74 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:41 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:90.20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.70 g
Caffeine:~
Theobromine:~
Product Type:Turnip
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:5 / 10
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Did you know?...Don't let toddlers walk around or fall asleep with a baby bottle filled with juice. It can cause tooth decay. The juice bathes the teeth, which may contribute to bacterial growth, plaque and eventual decay (a condition called the "juice bottle syndrome").
Related: Turnip greens, cooked, boiled, drained, with salt
Turnip greens and turnips, frozen, cooked, boiled, drained, with salt
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