Turnip greens and turnips, frozen, cooked, boiled, drained, with salt

34 calories in 100 g

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Calories in Turnip greens and turnips, frozen, cooked, boiled, drained, with salt
Turnip greens and turnips, frozen, cooked, boiled, drained, with salt Suggest a better name
34 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
0.34 calories / gram
0 Weight Watchers points
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Calorie Sources:55% carbohydrates; 35% proteins; 10% fats
Fats:0.38 g (3 calories, 0% by weight)
Carbohydrates:4.74 g (19 calories, 5% by weight)
Proteins:2.99 g (12 calories, 3% by weight)
Alcohol:~
Water:91.04 g (91% by weight)
Fat Composition:62% polyunsaturated; 31% saturated; 8% monounsaturated
Trans Fat :~
Dietary Fiber:3.10 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
0.5 cup
Food Group:Vegetables and Vegetable Products
USDA #:11893
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Vitamin A:8612 IU
Retinol:~
Retinol Activity Equivalent:431 mcg
α-Carotene:~
β-Carotene:5.17 mg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:9.53 mg
Vitamin B-1:50 mcg
Vitamin B-2:60 mcg
Vitamin B-3:480 mcg
Vitamin B-5:80 mcg
Vitamin B-6:60 mcg
Vitamin B-9:33 mcg
Food folate:33 mcg
Dietary Folate Equivalent:33 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:2.10 mg
Vitamin C:18.20 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:2.13 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:415.10 mcg
Calcium (Ca):0.13 g
Copper (Cu):130 mcg
Fluoride (F):~
Iron (Fe):1.75 mg
Magnesium (Mg):24 mg
Manganese (Mn):400 mcg
Phosphorus (P):32 mg
Potassium (K):0.22 g
Selenium (Se):1.10 mcg
Sodium (Na):0.25 g
Zinc (Zn):370 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:4.74 g
Dietary Fiber:3.10 g
Sugars Total:0.95 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.99 g
Essential amino acids
Phenylalanine:0.17 g
Leucine:0.25 g
Methionine:60 mg
Lysine:0.18 g
Isoleucine:0.15 g
Valine:0.19 g
Threonine:0.15 g
Tryptophan:40 mg
Histidine:70 mg
Arginine:0.17 g
Non-essential amino acids
Alanine:0.19 g
Aspartic acid:0.30 g
Betaine:~
Cystine:30 mg
Glutamic acid:0.41 g
Glycine:0.16 g
Hydroxyproline:~
Proline:0.13 g
Serine:0.11 g
Tyrosine:0.10 g
Fats Total:0.38 g
Saturated fatty acids:80 mg
Monounsaturated fatty acids:20 mg
Polyunsaturated fatty acids:0.16 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:2 mg
Decanoic/Capric [10:0]:2 mg
Dodecanoic/Lauric [12:0]:2 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:3 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:60 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:10 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:10 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:8 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:40 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.11 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.85 g
Caffeine:~
Theobromine:~
Product Type:Turnip
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:5 / 10
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Did you know?...Most apples are picked by hand by seasonal labor.
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