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Turnip greens and turnips, frozen, cooked, boiled, drained, with salt

29 calories in 0.5 cup

Calories in Turnip greens and turnips, frozen, cooked, boiled, drained, with salt
Turnip greens and turnips, frozen, cooked, boiled, drained, with salt Suggest a better name
29 calories in 0.5 cup
0.5 cup = 86g ≈ 0.190lb ≈ 3.03oz
0.34 calories / gram
0 Weight Watchers points
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Calorie Sources:55% carbohydrates; 35% proteins; 10% fats
Fats:0.33 g (3 calories, 0% by weight)
Carbohydrates:4.08 g (16 calories, 5% by weight)
Proteins:2.57 g (10 calories, 3% by weight)
Alcohol:~
Water:78.29 g (91% by weight)
Fat Composition:62% polyunsaturated; 31% saturated; 8% monounsaturated
Trans Fat :~
Dietary Fiber:2.67 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
0.5 cup
Food Group:Vegetables and Vegetable Products
USDA #:11893
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Calories in Turnip
Vitamin A:7406 IU
Retinol:~
Retinol Activity Equivalent:370.66 mcg
α-Carotene:~
β-Carotene:4.44 mg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:8.20 mg
Vitamin B-1:43 mcg
Vitamin B-2:51.60 mcg
Vitamin B-3:412.80 mcg
Vitamin B-5:68.80 mcg
Vitamin B-6:51.60 mcg
Vitamin B-9:28.38 mcg
Food folate:28.38 mcg
Dietary Folate Equivalent:28.38 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:1.81 mg
Vitamin C:15.65 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.83 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:356.99 mcg
Calcium (Ca):0.11 g
Copper (Cu):111.80 mcg
Fluoride (F):~
Iron (Fe):1.50 mg
Magnesium (Mg):20.64 mg
Manganese (Mn):344 mcg
Phosphorus (P):27.52 mg
Potassium (K):0.19 g
Selenium (Se):0.95 mcg
Sodium (Na):0.22 g
Zinc (Zn):318.20 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:4.08 g
Dietary Fiber:2.67 g
Sugars Total:0.82 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.57 g
Essential amino acids
Phenylalanine:0.15 g
Leucine:0.21 g
Methionine:51.60 mg
Lysine:0.15 g
Isoleucine:0.13 g
Valine:0.16 g
Threonine:0.13 g
Tryptophan:34.40 mg
Histidine:60.20 mg
Arginine:0.15 g
Non-essential amino acids
Alanine:0.16 g
Aspartic acid:0.26 g
Betaine:~
Cystine:25.80 mg
Glutamic acid:0.35 g
Glycine:0.14 g
Hydroxyproline:~
Proline:0.11 g
Serine:94.60 mg
Tyrosine:86 mg
Fats Total:0.33 g
Saturated fatty acids:68.80 mg
Monounsaturated fatty acids:17.20 mg
Polyunsaturated fatty acids:0.14 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:1.72 mg
Decanoic/Capric [10:0]:1.72 mg
Dodecanoic/Lauric [12:0]:1.72 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.58 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:51.60 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:8.60 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:8.60 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:6.88 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:34.40 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:94.60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.73 g
Caffeine:~
Theobromine:~
Product Type:Turnip
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:5 / 10
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Did you know?...In the United States, broccoli was probably first grown by immigrants from Italy in home gardens in Brooklyn, New York. In 1923, a group of Italian vegetable farmers in Northern California started to grow broccoli commercially and in a few years they were shipping fresh broccoli to Boston and New York.
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