Live queries:
Rolled Oats - 3 results
Burger - 41 results
Crackers - 41 results
Mixed Vegetables - 7 results

Vegetables, mixed, frozen, cooked, boiled, drained, with salt

165 calories in 1 package (10 oz) yields

Calories in Vegetables, mixed, frozen, cooked, boiled, drained, with salt
Vegetables, mixed, frozen, cooked, boiled, drained, with salt Suggest a better name
165 calories in 1 package (10 oz) yields
1 package yields = 275g ≈ 0.606lb ≈ 9.70oz
0.60 calories / gram
1 Weight Watchers point
  Need a good lawyer?

Calorie Sources:86% carbohydrates; 12% proteins; 2% fats
Fats:0.41 g (3 calories, 0% by weight)
Carbohydrates:36.00 g (143 calories, 13% by weight)
Proteins:7.86 g (19 calories, 3% by weight)
Alcohol:~
Water:228.88 g (83% by weight)
Fat Composition:64% polyunsaturated; 27% saturated; 9% monounsaturated
Trans Fat :~
Dietary Fiber:12.10 g (4% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 package (10 oz) yields
0.5 cup
Food Group:Vegetables and Vegetable Products
USDA #:11894
Related Foods: Calories in Boiled Peeled Apples
Calories in Broccoli
Calories in Burdock
Calories in Cardoon
Calories in Chayote
Calories in Frozen Pizza
Calories in Horseradish Tree Leafy Tips
Calories in Mixed Vegetables
Vitamin A:11762 IU
Retinol:~
Retinol Activity Equivalent:588.50 mcg
α-Carotene:2.66 mg
β-Carotene:5.73 mg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:1.75 mg
Vitamin B-1:192.50 mcg
Vitamin B-2:330.00 mcg
Vitamin B-3:2.34 mg
Vitamin B-5:412.50 mcg
Vitamin B-6:192.50 mcg
Vitamin B-9:52.25 mcg
Food folate:52.25 mcg
Dietary Folate Equivalent:52.25 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:66.28 mg
Vitamin C:8.80 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.05 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:64.63 mcg
Calcium (Ca):68.75 mg
Copper (Cu):220 mcg
Fluoride (F):~
Iron (Fe):2.26 mg
Magnesium (Mg):60.50 mg
Manganese (Mn):1.02 mg
Phosphorus (P):0.14 g
Potassium (K):0.46 g
Selenium (Se):0.82 mcg
Sodium (Na):0.75 g
Zinc (Zn):1.35 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:36.00 g
Dietary Fiber:12.10 g
Sugars Total:8.58 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:7.86 g
Essential amino acids
Phenylalanine:0.33 g
Leucine:0.52 g
Methionine:82.50 mg
Lysine:0.47 g
Isoleucine:0.36 g
Valine:0.38 g
Threonine:0.30 g
Tryptophan:55 mg
Histidine:0.19 g
Arginine:0.52 g
Non-essential amino acids
Alanine:0.33 g
Aspartic acid:0.82 g
Betaine:~
Cystine:55 mg
Glutamic acid:1.07 g
Glycine:0.28 g
Hydroxyproline:~
Proline:0.19 g
Serine:0.36 g
Tyrosine:0.19 g
Fats Total:0.41 g
Saturated fatty acids:82.50 mg
Monounsaturated fatty acids:27.50 mg
Polyunsaturated fatty acids:0.19 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:55 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:8.25 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:24.75 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.14 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:27.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.84 g
Caffeine:~
Theobromine:~
Product Type:Vegetables
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_11R
Did you know?...California's vineyards were less than 100,000 acres before Prohibition, and by the end of Prohibition had expanded to over 600,000 acre.
Related: Turnip greens and turnips, frozen, cooked, boiled, drained, with salt
Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular