Vegetables, mixed, frozen, cooked, boiled, drained, with salt

165 calories in 1 package (10 oz) yields

Live queries:
Pita - 5 results
Brot - 39 results
Chicken B - 272 results
Peanuts - 26 results

Calories in Vegetables, mixed, frozen, cooked, boiled, drained, with salt
Vegetables, mixed, frozen, cooked, boiled, drained, with salt Suggest a better name
165 calories in 1 package (10 oz) yields
1 package yields = 275g ≈ 0.606lb ≈ 9.70oz
0.60 calories / gram
1 Weight Watchers point
  Need a good lawyer?

Calorie Sources:86% carbohydrates; 12% proteins; 2% fats
Fats:0.41 g (3 calories, 0% by weight)
Carbohydrates:36.00 g (143 calories, 13% by weight)
Proteins:7.86 g (19 calories, 3% by weight)
Water:228.88 g (83% by weight)
Fat Composition:64% polyunsaturated; 27% saturated; 9% monounsaturated
Trans Fat :~
Dietary Fiber:12.10 g (4% by weight)
Serving Sizes: 100 g
1 package (10 oz) yields
0.5 cup
Food Group:Vegetables and Vegetable Products
USDA #:11894
Related Foods: Calories in Carrots
Calories in Chicory
Calories in Coriander
Calories in Corn Salad
Calories in Frozen Yogurt
Calories in Leek
Calories in Palm Hearts
Calories in Shiitake Mushrooms
Vitamin A:11762 IU
Retinol Activity Equivalent:588.50 mcg
α-Carotene:2.66 mg
β-Carotene:5.73 mg
Lutein + Zeaxanthin:1.75 mg
Vitamin B-1:192.50 mcg
Vitamin B-2:330.00 mcg
Vitamin B-3:2.34 mg
Vitamin B-5:412.50 mcg
Vitamin B-6:192.50 mcg
Vitamin B-9:52.25 mcg
Food folate:52.25 mcg
Dietary Folate Equivalent:52.25 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:66.28 mg
Vitamin C:8.80 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.05 mg
Added α-Tocopherol:~
Vitamin K:64.63 mcg
Calcium (Ca):68.75 mg
Copper (Cu):220 mcg
Fluoride (F):~
Iron (Fe):2.26 mg
Magnesium (Mg):60.50 mg
Manganese (Mn):1.02 mg
Phosphorus (P):0.14 g
Potassium (K):0.46 g
Selenium (Se):0.82 mcg
Sodium (Na):0.75 g
Zinc (Zn):1.35 mg
Carbohydrates Total:36.00 g
Dietary Fiber:12.10 g
Sugars Total:8.58 g
Proteins Total:7.86 g
Essential amino acids
Phenylalanine:0.33 g
Leucine:0.52 g
Methionine:82.50 mg
Lysine:0.47 g
Isoleucine:0.36 g
Valine:0.38 g
Threonine:0.30 g
Tryptophan:55 mg
Histidine:0.19 g
Arginine:0.52 g
Non-essential amino acids
Alanine:0.33 g
Aspartic acid:0.82 g
Cystine:55 mg
Glutamic acid:1.07 g
Glycine:0.28 g
Proline:0.19 g
Serine:0.36 g
Tyrosine:0.19 g
Fats Total:0.41 g
Saturated fatty acids:82.50 mg
Monounsaturated fatty acids:27.50 mg
Polyunsaturated fatty acids:0.19 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:55 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:8.25 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:24.75 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.14 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:27.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.84 g
Product Type:Vegetables
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:
Did you know?...Throughout Canada, white vinegar is a popular condiment for French fries. No other country is known to so enjoy white vinegar (as opposed to malt or other vinegars) on its fries. All major Canadian fast-food outlets provide white vinegar packets next to their ketchup packets in their stores, and all restaurants keep white vinegar on their tables.
Related: Turnip greens and turnips, frozen, cooked, boiled, drained, with salt
Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular