Yam, cooked, boiled, drained, or baked, with salt

155 calories in 1 cup, cubes

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Calories in Yam, cooked, boiled, drained, or baked, with salt
Yam, cooked, boiled, drained, or baked, with salt Suggest a better name
155 calories in 1 cup, cubes
1 cup, cubes = 136g ≈ 0.300lb ≈ 4.80oz
1.14 calories / gram
2 Weight Watchers points
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Calorie Sources:95% carbohydrates; 4% proteins; 1% fats
Fats:0.19 g (2 calories, 0% by weight)
Carbohydrates:36.71 g (148 calories, 27% by weight)
Proteins:2.03 g (6 calories, 1% by weight)
Alcohol:~
Water:95.38 g (70% by weight)
Fat Composition:71% polyunsaturated; 24% saturated; 6% monounsaturated
Trans Fat :~
Dietary Fiber:5.30 g (4% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, cubes
0.5 cup, cubes
Food Group:Vegetables and Vegetable Products
USDA #:11897
Tags: yam;
Related Foods: Calories in Jicama
Calories in Mountain Yam
Calories in Yam
Yam, cooked, boiled, drained, or baked, without salt
Vitamin A:166 IU
Retinol:~
Retinol Activity Equivalent:8.16 mcg
α-Carotene:~
β-Carotene:99.28 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:122.40 mcg
Vitamin B-2:27.20 mcg
Vitamin B-3:748 mcg
Vitamin B-5:421.60 mcg
Vitamin B-6:299.20 mcg
Vitamin B-9:21.76 mcg
Food folate:21.76 mcg
Dietary Folate Equivalent:21.76 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:22.03 mg
Vitamin C:16.46 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:462.40 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:3.13 mcg
Calcium (Ca):19.04 mg
Copper (Cu):204 mcg
Fluoride (F):~
Iron (Fe):707.20 mcg
Magnesium (Mg):24.48 mg
Manganese (Mn):503.20 mcg
Phosphorus (P):66.64 mg
Potassium (K):0.91 g
Selenium (Se):0.95 mcg
Sodium (Na):0.33 g
Zinc (Zn):272 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:36.71 g
Dietary Fiber:5.30 g
Sugars Total:0.67 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.03 g
Essential amino acids
Phenylalanine:81.60 mg
Leucine:0.12 g
Methionine:27.20 mg
Lysine:68 mg
Isoleucine:68 mg
Valine:81.60 mg
Threonine:68 mg
Tryptophan:13.60 mg
Histidine:40.80 mg
Arginine:0.16 g
Non-essential amino acids
Alanine:81.60 mg
Aspartic acid:0.20 g
Betaine:~
Cystine:13.60 mg
Glutamic acid:0.23 g
Glycine:68 mg
Hydroxyproline:~
Proline:68 mg
Serine:95.20 mg
Tyrosine:40.80 mg
Fats Total:0.19 g
Saturated fatty acids:27.20 mg
Monounsaturated fatty acids:6.80 mg
Polyunsaturated fatty acids:81.60 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:27.20 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:4.08 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:6.80 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:68 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:12.24 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.70 g
Caffeine:~
Theobromine:~
Product Type:Yam
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_2gb
Did you know?...Lemons should be firm and have a bright yellow color. Avoid soft, shriveled lemons with spots. The best lemons will be fine textured and heavy for their size. Thin skinned fruit tends to have more juice, while fruit that has a greenish cast is likely to be more acidic. One medium lemon has about 3 tablespoons of juice and 3 tablespoons of grated peel.
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