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Yardlong bean, cooked, boiled, drained, with salt

49 calories in 1 cup slices

Yardlong bean, cooked, boiled, drained, with salt Suggest a better name
Weight Loss Rating:
Total Calories:49 calories in 1 cup slices
Serving Weight:1 cup slices = 104g ≈ 0.229lb ≈ 3.67oz
Caloric Density:0.47 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
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Calorie Sources:80% carbohydrates; 19% proteins; 2% fats
Fats:0.10 g (1 calorie, 0% by weight)
Carbohydrates:9.54 g (39 calories, 9% by weight)
Proteins:2.63 g (9 calories, 3% by weight)
Alcohol:~
Water:90.97 g (87% by weight)
Fat Composition:58% polyunsaturated; 29% saturated; 13% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup slices
1 pod
Food Group:Vegetables and Vegetable Products
USDA #:11899
Related Foods: Calories in Boiled Egg
Calories in Boiled Peeled Apples
Calories in Boiled Potatoes
Calories in Broadbeans
Calories in Hyacinth Beans
Calories in Winged Bean Leaves
Calories in Winged Bean Tuber
Calories in Yardlong Bean
Vitamin A:468 IU
Retinol:~
Retinol Activity Equivalent:23.92 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:83.20 mcg
Vitamin B-2:93.60 mcg
Vitamin B-3:655.20 mcg
Vitamin B-5:52 mcg
Vitamin B-6:20.80 mcg
Vitamin B-9:46.80 mcg
Food folate:46.80 mcg
Dietary Folate Equivalent:46.80 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:16.85 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):45.76 mg
Copper (Cu):41.60 mcg
Fluoride (F):~
Iron (Fe):1.02 mg
Magnesium (Mg):43.68 mg
Manganese (Mn):208 mcg
Phosphorus (P):59.28 mg
Potassium (K):0.30 g
Selenium (Se):1.56 mcg
Sodium (Na):0.25 g
Zinc (Zn):374.40 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:9.54 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.63 g
Essential amino acids
Phenylalanine:0.14 g
Leucine:0.19 g
Methionine:31.20 mg
Lysine:0.17 g
Isoleucine:0.14 g
Valine:0.15 g
Threonine:93.60 mg
Tryptophan:20.80 mg
Histidine:83.20 mg
Arginine:0.18 g
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:31.20 mg
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:0.10 g
Fats Total:0.10 g
Saturated fatty acids:20.80 mg
Monounsaturated fatty acids:9.36 mg
Polyunsaturated fatty acids:41.60 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:20.80 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.12 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.20 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:3.12 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:20.80 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:10.40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.76 g
Caffeine:~
Theobromine:~
Product Type:Yardlong
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_23S
Did you know?...Carbohydrates are sugars that the body uses for energy. Simple carbohydrates, also called simple sugars, provide the body with quick energy. They are found in fruit, milk and white sugar. Complex carbohydrates, known as fiber and starch, are broken down in the body slower than simple carbohydrates. They are found in vegetables, bread, rice, oatmeal, whole grains and peas.
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