Yardlong bean, cooked, boiled, drained, with salt

7 calories in 1 pod

Live queries:
Bread, Wheat - 14 results
Butternut Squash - 8 results

Yardlong bean, cooked, boiled, drained, with salt Suggest a better name
Weight Loss Rating:
Total Calories:7 calories in 1 pod
Serving Weight:1 pod = 14g ≈ 0.031lb ≈ 0.49oz
Caloric Density:0.47 calories / gram
Weight Watchers Counter:0 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:80% carbohydrates; 19% proteins; 2% fats
Fats:14 mg
Carbohydrates:1.28 g (5 calories, 9% by weight)
Proteins:0.35 g (1 calorie, 3% by weight)
Alcohol:~
Water:12.25 g (87% by weight)
Fat Composition:58% polyunsaturated; 29% saturated; 13% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup slices
1 pod
Food Group:Vegetables and Vegetable Products
USDA #:11899
Related Foods: Calories in Boiled Egg
Calories in Boiled Peeled Apples
Calories in Boiled Potatoes
Calories in Broadbeans
Calories in Hyacinth Beans
Calories in Winged Bean Leaves
Calories in Winged Bean Tuber
Calories in Yardlong Bean
Vitamin A:63 IU
Retinol:~
Retinol Activity Equivalent:3.22 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:11.20 mcg
Vitamin B-2:12.60 mcg
Vitamin B-3:88.20 mcg
Vitamin B-5:7 mcg
Vitamin B-6:2.80 mcg
Vitamin B-9:6.30 mcg
Food folate:6.30 mcg
Dietary Folate Equivalent:6.30 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:2.27 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):6.16 mg
Copper (Cu):5.60 mcg
Fluoride (F):~
Iron (Fe):137.20 mcg
Magnesium (Mg):5.88 mg
Manganese (Mn):28 mcg
Phosphorus (P):7.98 mg
Potassium (K):40.60 mg
Selenium (Se):0.21 mcg
Sodium (Na):33.60 mg
Zinc (Zn):50.40 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.28 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.35 g
Essential amino acids
Phenylalanine:18.20 mg
Leucine:25.20 mg
Methionine:4.20 mg
Lysine:22.40 mg
Isoleucine:18.20 mg
Valine:19.60 mg
Threonine:12.60 mg
Tryptophan:2.80 mg
Histidine:11.20 mg
Arginine:23.80 mg
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:4.20 mg
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:14 mg
Fats Total:14 mg
Saturated fatty acids:2.80 mg
Monounsaturated fatty acids:1.26 mg
Polyunsaturated fatty acids:5.60 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.80 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:420 mcg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:700 mcg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:420 mcg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.80 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1.40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.10 g
Caffeine:~
Theobromine:~
Product Type:Yardlong
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_3Qe
Did you know?...Carrots really can help you see in the dark.
Related: Yambean (jicama), cooked, boiled, drained, with salt
White Corn
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular