White Corn Nutrition Facts

63 calories in 1 ear, small (5-1/2" to 6-1/2" long)

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Calories in White Corn
Corn, sweet, white, raw
63 calories in 1 ear, small (5-1/2" to 6-1/2" long)
1 ear, small = 73g ≈ 0.161lb ≈ 2.57oz
0.86 calories / gram
1 Weight Watchers point
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Calorie Sources:79% carbohydrates; 12% fats; 9% proteins
Fats:0.86 g (7 calories, 1% by weight)
Carbohydrates:13.88 g (50 calories, 19% by weight)
Proteins:2.35 g (6 calories, 3% by weight)
Alcohol:~
Water:55.45 g (76% by weight)
Fat Composition:51% polyunsaturated; 32% monounsaturated; 17% saturated
Trans Fat :~
Dietary Fiber:1.97 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 ear, small (5-1/2" to 6-1/2" long)
1 ear, medium (6-3/4" to 7-1/2" long)
1 ear, large (7-3/4" to 9" long)
1 cup
Refuse:64 %
Refuse Description:35% husk, silk, trimmings; 29% cob
Food Group:Vegetables and Vegetable Products
USDA #:11900
Tags: corn;
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Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt
Corn, yellow
Vitamin A:1 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:0.73 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:24.82 mcg
Vitamin B-1:146 mcg
Vitamin B-2:43.80 mcg
Vitamin B-3:1.24 mg
Vitamin B-5:554.80 mcg
Vitamin B-6:36.50 mcg
Vitamin B-9:33.58 mcg
Food folate:33.58 mcg
Dietary Folate Equivalent:33.58 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:4.96 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:51.10 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.22 mcg
Calcium (Ca):1.46 mg
Copper (Cu):36.50 mcg
Fluoride (F):~
Iron (Fe):379.60 mcg
Magnesium (Mg):27.01 mg
Manganese (Mn):116.80 mcg
Phosphorus (P):64.97 mg
Potassium (K):0.20 g
Selenium (Se):0.44 mcg
Sodium (Na):10.95 mg
Zinc (Zn):328.50 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:13.88 g
Dietary Fiber:1.97 g
Sugars Total:2.35 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.35 g
Essential amino acids
Phenylalanine:0.11 g
Leucine:0.25 g
Methionine:43.80 mg
Lysine:94.90 mg
Isoleucine:87.60 mg
Valine:0.13 g
Threonine:87.60 mg
Tryptophan:14.60 mg
Histidine:58.40 mg
Arginine:94.90 mg
Non-essential amino acids
Alanine:0.21 g
Aspartic acid:0.18 g
Betaine:~
Cystine:14.60 mg
Glutamic acid:0.46 g
Glycine:87.60 mg
Hydroxyproline:~
Proline:0.21 g
Serine:0.11 g
Tyrosine:87.60 mg
Fats Total:0.86 g
Saturated fatty acids:0.13 g
Monounsaturated fatty acids:0.25 g
Polyunsaturated fatty acids:0.40 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.12 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:7.30 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.25 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.39 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:7.30 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.45 g
Caffeine:~
Theobromine:~
Product Type:White
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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