White Corn Nutrition Facts

77 calories in 1 ear, medium (6-3/4" to 7-1/2" long)

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Calories in White Corn
Corn, sweet, white, raw
77 calories in 1 ear, medium (6-3/4" to 7-1/2" long)
1 ear, medium = 90g ≈ 0.198lb ≈ 3.17oz
0.86 calories / gram
1 Weight Watchers point
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Calorie Sources:79% carbohydrates; 12% fats; 9% proteins
Fats:1.06 g (9 calories, 1% by weight)
Carbohydrates:17.12 g (61 calories, 19% by weight)
Proteins:2.90 g (7 calories, 3% by weight)
Alcohol:~
Water:68.36 g (76% by weight)
Fat Composition:51% polyunsaturated; 32% monounsaturated; 17% saturated
Trans Fat :~
Dietary Fiber:2.43 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 ear, small (5-1/2" to 6-1/2" long)
1 ear, medium (6-3/4" to 7-1/2" long)
1 ear, large (7-3/4" to 9" long)
1 cup
Refuse:64 %
Refuse Description:35% husk, silk, trimmings; 29% cob
Food Group:Vegetables and Vegetable Products
USDA #:11900
Tags: corn;
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Vitamin A:1 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:0.90 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:30.60 mcg
Vitamin B-1:180 mcg
Vitamin B-2:54.00 mcg
Vitamin B-3:1.53 mg
Vitamin B-5:684 mcg
Vitamin B-6:45 mcg
Vitamin B-9:41.40 mcg
Food folate:41.40 mcg
Dietary Folate Equivalent:41.40 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:6.12 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:63 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.27 mcg
Calcium (Ca):1.80 mg
Copper (Cu):45 mcg
Fluoride (F):~
Iron (Fe):468 mcg
Magnesium (Mg):33.30 mg
Manganese (Mn):144 mcg
Phosphorus (P):80.10 mg
Potassium (K):0.24 g
Selenium (Se):0.54 mcg
Sodium (Na):13.50 mg
Zinc (Zn):405.00 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:17.12 g
Dietary Fiber:2.43 g
Sugars Total:2.90 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.90 g
Essential amino acids
Phenylalanine:0.14 g
Leucine:0.31 g
Methionine:54.00 mg
Lysine:0.12 g
Isoleucine:0.11 g
Valine:0.16 g
Threonine:0.11 g
Tryptophan:18 mg
Histidine:72 mg
Arginine:0.12 g
Non-essential amino acids
Alanine:0.26 g
Aspartic acid:0.22 g
Betaine:~
Cystine:18 mg
Glutamic acid:0.57 g
Glycine:0.11 g
Hydroxyproline:~
Proline:0.26 g
Serine:0.14 g
Tyrosine:0.11 g
Fats Total:1.06 g
Saturated fatty acids:0.16 g
Monounsaturated fatty acids:0.31 g
Polyunsaturated fatty acids:0.50 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.15 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:9 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.31 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.49 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:9 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.56 g
Caffeine:~
Theobromine:~
Product Type:White
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...It takes between four and five pounds of grapes to make one pound of raisins. Most raisins are made from the Thompson Seedless variety of grapes. Because you can keep them indefinitely without having them spoil, raisins are a good choice for long trips.
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