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White Corn Nutrition Facts

123 calories in 1 ear, large (7-3/4" to 9" long)

Calories in White Corn
Corn, sweet, white, raw
123 calories in 1 ear, large (7-3/4" to 9" long)
1 ear, large = 143g ≈ 0.315lb ≈ 5.04oz
0.86 calories / gram
2 Weight Watchers points
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Calorie Sources:79% carbohydrates; 12% fats; 9% proteins
Fats:1.69 g (14 calories, 1% by weight)
Carbohydrates:27.20 g (97 calories, 19% by weight)
Proteins:4.60 g (11 calories, 3% by weight)
Alcohol:~
Water:108.62 g (76% by weight)
Fat Composition:51% polyunsaturated; 32% monounsaturated; 17% saturated
Trans Fat :~
Dietary Fiber:3.86 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 ear, small (5-1/2" to 6-1/2" long)
1 ear, medium (6-3/4" to 7-1/2" long)
1 ear, large (7-3/4" to 9" long)
1 cup
Refuse:64 %
Refuse Description:35% husk, silk, trimmings; 29% cob
Food Group:Vegetables and Vegetable Products
USDA #:11900
Tags: corn;
Related Foods: Calories in Corn Cakes
Calories in Corn Flakes
Calories in Corn Pasta
Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared
Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt
Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt
Corn, yellow
Vitamin A:1 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:1.43 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:48.62 mcg
Vitamin B-1:286 mcg
Vitamin B-2:85.80 mcg
Vitamin B-3:2.43 mg
Vitamin B-5:1.09 mg
Vitamin B-6:71.50 mcg
Vitamin B-9:65.78 mcg
Food folate:65.78 mcg
Dietary Folate Equivalent:65.78 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:9.72 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:100.10 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.43 mcg
Calcium (Ca):2.86 mg
Copper (Cu):71.50 mcg
Fluoride (F):~
Iron (Fe):743.60 mcg
Magnesium (Mg):52.91 mg
Manganese (Mn):228.80 mcg
Phosphorus (P):0.13 g
Potassium (K):0.39 g
Selenium (Se):0.86 mcg
Sodium (Na):21.45 mg
Zinc (Zn):643.50 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:27.20 g
Dietary Fiber:3.86 g
Sugars Total:4.60 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.60 g
Essential amino acids
Phenylalanine:0.21 g
Leucine:0.49 g
Methionine:85.80 mg
Lysine:0.19 g
Isoleucine:0.17 g
Valine:0.26 g
Threonine:0.17 g
Tryptophan:28.60 mg
Histidine:0.11 g
Arginine:0.19 g
Non-essential amino acids
Alanine:0.41 g
Aspartic acid:0.34 g
Betaine:~
Cystine:28.60 mg
Glutamic acid:0.90 g
Glycine:0.17 g
Hydroxyproline:~
Proline:0.41 g
Serine:0.21 g
Tyrosine:0.17 g
Fats Total:1.69 g
Saturated fatty acids:0.26 g
Monounsaturated fatty acids:0.49 g
Polyunsaturated fatty acids:0.79 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.24 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:14.30 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.49 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.77 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:14.30 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.89 g
Caffeine:~
Theobromine:~
Product Type:White
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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