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Corn, sweet, white, cooked, boiled, drained, without salt

75 calories in 1 ear, yields

Calories in Corn, sweet, white, cooked, boiled, drained, without salt
Corn, sweet, white, cooked, boiled, drained, without salt Suggest a better name
75 calories in 1 ear, yields
1 ear, yields = 77g ≈ 0.170lb ≈ 2.72oz
0.97 calories / gram
1 Weight Watchers point
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Calorie Sources:80% carbohydrates; 12% fats; 8% proteins
Fats:1.09 g (9 calories, 1% by weight)
Carbohydrates:16.72 g (60 calories, 22% by weight)
Proteins:2.57 g (6 calories, 3% by weight)
Alcohol:~
Water:56.09 g (73% by weight)
Fat Composition:52% polyunsaturated; 32% monounsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:2.08 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 ear, small (5-1/2" to 6-1/2" long)
1 ear, medium (6-3/4" to 7-1/2" long)
1 ear, large (7-3/4" to 9" long)
1 cup cut
1 ear, yields
Refuse:45 %
Refuse Description:Cob
Food Group:Vegetables and Vegetable Products
USDA #:11901
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Vitamin A:2 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:0.77 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:33.11 mcg
Vitamin B-1:69.30 mcg
Vitamin B-2:38.50 mcg
Vitamin B-3:1.28 mg
Vitamin B-5:569.80 mcg
Vitamin B-6:92.40 mcg
Vitamin B-9:15.40 mcg
Food folate:15.40 mcg
Dietary Folate Equivalent:15.40 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:22.41 mg
Vitamin C:4.77 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:69.30 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.31 mcg
Calcium (Ca):1.54 mg
Copper (Cu):38.50 mcg
Fluoride (F):~
Iron (Fe):423.50 mcg
Magnesium (Mg):23.87 mg
Manganese (Mn):161.70 mcg
Phosphorus (P):70.84 mg
Potassium (K):0.19 g
Selenium (Se):0.62 mcg
Sodium (Na):2.31 mg
Zinc (Zn):415.80 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:16.72 g
Dietary Fiber:2.08 g
Sugars Total:5.95 g
Fructose:0.79 g
Galactose:~
Glucose/Dextrose:0.54 g
Lactose:~
Maltose:~
Sucrose:4.64 g
Starch:3.44 g
Proteins Total:2.57 g
Essential amino acids
Phenylalanine:0.12 g
Leucine:0.27 g
Methionine:46.20 mg
Lysine:0.11 g
Isoleucine:0.10 g
Valine:0.15 g
Threonine:0.10 g
Tryptophan:15.40 mg
Histidine:69.30 mg
Arginine:0.10 g
Non-essential amino acids
Alanine:0.23 g
Aspartic acid:0.19 g
Betaine:~
Cystine:15.40 mg
Glutamic acid:0.50 g
Glycine:0.10 g
Hydroxyproline:~
Proline:0.23 g
Serine:0.12 g
Tyrosine:92.40 mg
Fats Total:1.09 g
Saturated fatty acids:0.15 g
Monounsaturated fatty acids:0.28 g
Polyunsaturated fatty acids:0.46 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.14 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:7.70 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.28 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.45 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:7.70 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.54 g
Caffeine:~
Theobromine:~
Product Type:Corn
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_1ZW
Did you know?...The orange was the first fresh fruit to bear a trademark. In 1919 the California Fruit Growers Exchange burned 'Sunkist' on their oranges.
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