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Corn, sweet, white, cooked, boiled, drained, with salt

86 calories in 1 ear, small (5-1/2" to 6-1/2" long)

Calories in Corn, sweet, white, cooked, boiled, drained, with salt
Corn, sweet, white, cooked, boiled, drained, with salt Suggest a better name
86 calories in 1 ear, small (5-1/2" to 6-1/2" long)
1 ear, small = 89g ≈ 0.196lb ≈ 3.14oz
0.97 calories / gram
1 Weight Watchers point
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Calorie Sources:80% carbohydrates; 12% fats; 8% proteins
Fats:1.25 g (11 calories, 1% by weight)
Carbohydrates:19.32 g (69 calories, 22% by weight)
Proteins:2.97 g (7 calories, 3% by weight)
Alcohol:~
Water:64.83 g (73% by weight)
Fat Composition:52% polyunsaturated; 32% monounsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:2.40 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 ear, small (5-1/2" to 6-1/2" long)
1 ear, medium (6-3/4" to 7-1/2" long)
1 ear, large (7-3/4" to 9" long)
1 cup cut
1 ear, yields
Refuse:45 %
Refuse Description:Cob
Food Group:Vegetables and Vegetable Products
USDA #:11902
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Vitamin A:2 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:0.89 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:38.27 mcg
Vitamin B-1:80.10 mcg
Vitamin B-2:44.50 mcg
Vitamin B-3:1.48 mg
Vitamin B-5:658.60 mcg
Vitamin B-6:106.80 mcg
Vitamin B-9:17.80 mcg
Food folate:17.80 mcg
Dietary Folate Equivalent:17.80 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:25.90 mg
Vitamin C:5.52 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:80.10 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.36 mcg
Calcium (Ca):1.78 mg
Copper (Cu):44.50 mcg
Fluoride (F):~
Iron (Fe):489.50 mcg
Magnesium (Mg):27.59 mg
Manganese (Mn):186.90 mcg
Phosphorus (P):81.88 mg
Potassium (K):0.22 g
Selenium (Se):0.71 mcg
Sodium (Na):0.23 g
Zinc (Zn):480.60 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:19.32 g
Dietary Fiber:2.40 g
Sugars Total:6.88 g
Fructose:0.91 g
Galactose:~
Glucose/Dextrose:0.62 g
Lactose:~
Maltose:~
Sucrose:5.36 g
Starch:3.98 g
Proteins Total:2.97 g
Essential amino acids
Phenylalanine:0.13 g
Leucine:0.31 g
Methionine:53.40 mg
Lysine:0.12 g
Isoleucine:0.12 g
Valine:0.17 g
Threonine:0.12 g
Tryptophan:17.80 mg
Histidine:80.10 mg
Arginine:0.12 g
Non-essential amino acids
Alanine:0.27 g
Aspartic acid:0.22 g
Betaine:~
Cystine:17.80 mg
Glutamic acid:0.58 g
Glycine:0.12 g
Hydroxyproline:~
Proline:0.27 g
Serine:0.13 g
Tyrosine:0.11 g
Fats Total:1.25 g
Saturated fatty acids:0.17 g
Monounsaturated fatty acids:0.33 g
Polyunsaturated fatty acids:0.53 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.16 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:8.90 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.33 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.52 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:8.90 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.62 g
Caffeine:~
Theobromine:~
Product Type:Corn
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...Hamburger meat from a single steer will make about 720 quarter pound hamburger patties. That's enough for a family of 4 to enjoy hamburgers each day for nearly 6 months.
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